Ladolemono Sauce Food

LADOLEMONO - LEMON OIL SAUCE FOR FISH OR CHICKEN

Ladolemono - Lemon Oil Sauce for Fish or Chicken image

This is a Greek sauce that is great for grilled or baked chicken or fish (especially salmon). It is simple to make, and is usually served with the meal so that everyone can put as much ladolemono on their fish or chicken as they want.

Provided by Thalia

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 5m

Yield 4

Number Of Ingredients 5

Ingredients

½ cup olive oil
¼ cup lemon juice
1 teaspoon dried oregano
1 pinch salt
1 pinch pepper

Steps:

In a small jar with a tight-fitting lid, combine the olive oil, lemon juice, oregano, salt and pepper. Seal, and shake until well blended. Use to brush onto chicken or fish when cooking, and set aside some for serving with the meal. Shake or stir before using, as the oil will separate.

Nutrition Facts : Calories 244.3 calories, Carbohydrate 1.7 g, Fat 27 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 3.7 g, Sodium 0.9 mg, Sugar 0.4 g

LADOLEMONO (A SIMPLE SAUCE FOR FISH)

Ladolemono (A Simple Sauce for Fish) image

This is a very simple sauce we use here in Greece to enhance the flavour of beautiful fish that has been baked, roasted or grilled. Despite its simplicity, the use of good and fresh ingredients make the sauce delicious and a perfect complement to the simply-cooked fish.

Provided by evelynathens

Categories Sauces

Time 5m

Yield 3/4 cup (approximately), 4-6 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup extra virgin olive oil
1/4 cup fresh lemon juice (only fresh!)
1 generous teaspoon Dijon mustard (or similar mustard)
1 generous teaspoon finely-minced fresh parsley (optional)
1/2 teaspoon dried Mediterranean oregano
salt and pepper, to taste

Steps:

Whisk together all the ingredients in a small bowl until sauce is lightly emulsified. Serve over your favourite fish that has been simply-prepared.

Nutrition Facts : Calories 242.9, Fat 27, SaturatedFat 3.7, Sodium 0.7, Carbohydrate 1.4, Fiber 0.1, Sugar 0.4, Protein 0.1

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