Ladies Fingers Okra North Indian Style Food

LADIES' FINGERS (OKRA) NORTH INDIAN STYLE

Ladies' Fingers (Okra) North Indian Style image

Make and share this Ladies' Fingers (Okra) North Indian Style recipe from Food.com.

Provided by Indian Chef

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

500 g ladyfingers, -washed and wiped completely dry (okra)
salt
1/2 teaspoon turmeric
1 teaspoon ginger paste
2 tablespoons coriander leaves, finely chopped
1 teaspoon mango powder
1 tablespoon coriander powder
1 teaspoon chili powder, depending on taste
1 teaspoon ajwain (Bishop's weed)
1 teaspoon fennel seed
1/2 teaspoon fenugreek seeds
1/8 teaspoon asafoetida powder
1/4 cup clarified butter
3 teaspoons lemon juice
1 tablespoon chopped mint leaf (to garnish)

Steps:

Cut off the top and end of the ladies' fingers and slit lengthwise on one side. Stuff the masala through the slit.
Heat the clarified butter and add the ladies' fingers to it. Stir-fry over high heat, till they look glossy. Lower the heat to medium, add 1 tsp lemon juice and mix well.
Leave uncovered and continue to sauté over medium heat. Add the lemon juice in two more stages, till the vegetable is cooked through. The ladies' fingers should retain some of their green colour and their shape.
Serve hot, garnished with mint leaves.

Nutrition Facts : Calories 567.1, Fat 23.1, SaturatedFat 11.7, Cholesterol 486.8, Sodium 193.9, Carbohydrate 76.4, Fiber 1.9, Sugar 31.9, Protein 13.8

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