Slow Cooker Chocolate Banana Steel Cut Oats Food

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SLOW COOKER BANANA BREAD STEEL CUT OATS



Slow Cooker Banana Bread Steel Cut Oats image

Make and share this Slow Cooker Banana Bread Steel Cut Oats recipe from Food.com.

Provided by Heather N.

Categories     Breakfast

Time 7h10m

Yield 10 , 10 serving(s)

Number Of Ingredients 11

1 1/2 cups steel cut oats, gluten free if needed (do not substitute quick cooking, instant, or rolled oats)
4 cups water
2 cups cashew milk, any kind you like
2 large mashed ripe bananas, plus additional banana slices for serving
3 tablespoons ground flax seed meal
2 teaspoons pure vanilla extract
1 1/2 teaspoons ground cinnamon
1/2 teaspoon nutmeg
1/3 cup pure maple syrup
1/2 teaspoon kosher salt
optional chopped walnuts, raisins, cacao nibs, pure maple syrup, nut butter

Steps:

  • Place all of the ingredients except the toppings in the bottom of a 4-to-6-quart slow cooker and stir to combine: Steel cut oats, water, milk, mashed bananas, flaxseed meal, vanilla, cinnamon, nutmeg, and salt.
  • Cover and cook on low for 7-8 hours (overnight) or on high for 4 hours, until the oats are soft but maintain a bit of chew. Remove cover and stir to evenly combine the ingredients. Enjoy warm with desired toppings.

Nutrition Facts : Calories 157.7, Fat 2.6, SaturatedFat 0.4, Sodium 121.9, Carbohydrate 29.8, Fiber 4, Sugar 9.8, Protein 4.7

SLOW COOKER CHOCOLATE BANANA STEEL CUT OATS



Slow Cooker Chocolate Banana Steel Cut Oats image

Just another way for oatmeal to be enjoyed! Makes plenty of leftovers to freeze for later.

Provided by DebbieKat

Categories     Oatmeal

Time 6h5m

Yield 12

Number Of Ingredients 6

cooking spray
10 cups water
2 cups steel-cut oats
2 pounds ripe bananas, mashed
½ cup unsweetened cocoa powder
⅓ cup granular no-calorie sucralose sweetener (such as Splenda®)

Steps:

  • Lightly spray a 5-quart or larger slow cooker crock with cooking spray.
  • Mix water, oats, mashed bananas, cocoa powder, and sweetener in prepared slow cooker.
  • Cook on Low for 6 hours.

Nutrition Facts : Calories 179.5 calories, Carbohydrate 36.9 g, Fat 2.6 g, Fiber 6 g, Protein 6 g, SaturatedFat 0.7 g, Sodium 8 mg, Sugar 9.3 g

SLOW COOKER STEEL-CUT OATS



Slow Cooker Steel-Cut Oats image

Delicious slow cooker steel-cut oatmeal dish that is hot and ready in the morning! Garnish with chopped nuts, raisins, maple syrup, additional milk, or butter.

Provided by JLC

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 8h10m

Yield 4

Number Of Ingredients 8

2 cups water
1 cup milk
1 cup steel-cut oats
1 apple - peeled, cored, and chopped
2 tablespoons brown sugar
1 ½ tablespoons butter, cut into 6 pieces
½ teaspoon ground cinnamon
¼ teaspoon salt

Steps:

  • Combine water, milk, oats, apple, brown sugar, butter, cinnamon, and salt in a slow cooker; mix well.
  • Cook oatmeal on Low for 1 hour. Reduce heat to Simmer or Warm and cook for 7 to 8 hours.

Nutrition Facts : Calories 263.1 calories, Carbohydrate 41.5 g, Cholesterol 16.3 mg, Fat 8.1 g, Fiber 5 g, Protein 7.2 g, SaturatedFat 4 g, Sodium 206.9 mg, Sugar 14 g

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