Laban Yogurt Benefits Food
LABAN (YOGURT)
Make and share this Laban (Yogurt) recipe from Food.com.
Provided by Palis Favorites
Categories For Large Groups
Time 6h10m
Yield 20 serving(s)
Number Of Ingredients 2
Steps:
- Heat milk on low heat until it almost comes to a boil (you don't want it to boil over or burn on the bottom of the pot).
- Immediately remove from heat and cool until lukewarm. Add 4 tbs of milk to the yogurt and stir until smooth.
- Stir the yogurt into the milk and pour milk into a plastic or glass container and wrap in a heavy blanket. Store in a warm place until it thickens (about 6 hours), then refrigerate.
Nutrition Facts : Calories 63.9, Fat 3.6, SaturatedFat 2.3, Cholesterol 14, Sodium 48.9, Carbohydrate 4.7, Sugar 0.1, Protein 3.3
LEBANESE LABAN (YOGURT)
Make and share this Lebanese Laban (Yogurt) recipe from Food.com.
Provided by Engineer in the Kit
Categories Breakfast
Time 20m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 2
Steps:
- Place a couple of tablespoons of the milk in a small container and stir in the yogurt to make it more liquid.
- Bring milk to a boil. Place aside until lukewarm.
- Stir in yogurt (don't stir too much). Cover pot with lid. Wrap pot with a wool cover. Place in a warm place for 6 hours. Be careful not to move the pot during this time.
- Cool in refrigerator for at least 3 hours.
Nutrition Facts : Calories 165.5, Fat 9.4, SaturatedFat 5.9, Cholesterol 36.1, Sodium 126.6, Carbohydrate 12.1, Sugar 0.7, Protein 8.5
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17 SECRET HEALTH BENEFITS OF YOGURT & HOW HEALTHY IS IT?
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- Yogurt is rich in calcium. A 2016 study found that yogurt was as effective as milk to increase bone mineral density and improve bone health. If you don’t eat enough dairy products, it’s recommended that you choose low-fat yogurts and opt for Greek yogurt whenever possible since it contains a lot of protein.
- Yogurt improves digestion. The health benefits of yogurt don’t stop at helping you fight diseases; they also improve your digestion. The friendly bacteria found in yogurt can help break down food and absorb nutrients more efficiently, increasing the rate your body digests food.
- Yogurt boosts immune system health. Although yogurt doesn’t contain vitamin C, it does provide an indirect source of the nutrient. Some friendly bacteria found in yogurt have been shown to produce substances that boost the production of white blood cells.
- Yogurt fights bad breath. People have long known that yogurt has been linked to fighting bad breath, but it wasn’t until recently that researchers found out why.
- Yogurt helps burn fat. Yogurt has been shown to improve weight loss by decreasing the appetite and increasing metabolism. Studies have found that eating yogurt before a meal can help you consume 12% fewer calories during your next meal, making it an easy way to cut some calories from your diet.
- Yogurt prevents cardiovascular disease. High cholesterol is considered to be the primary cause of cardiovascular disease, which is why it’s recommended that you avoid eating foods high in cholesterol.
- Yogurt enhances skin health. Yogurt can improve your skin’s strength and smoothness by providing it with essential nutrients. The carbs, proteins, vitamins, and minerals found in yogurt are converted into compounds that help increase collagen production and maintain healthy blood sugar levels.
- Yogurt promotes dental health. Yogurt can fight cavities and prevent tooth decay by destroying harmful bacteria that often cause these problems. It also contains calcium, which strengthens your teeth’ enamel.
- Yogurt is a cheap and easy way to get your protein. If you’re looking for an inexpensive source of protein, yogurt is the answer. It’s packed with nutrients that help boost muscle growth and recovery after exercise, which means eating it every day can speed up your recovery time.
- Yogurt is a healthy choice for breakfast. Yogurt has so many benefits that it should be your first pick when you’re looking for something quick to eat in the morning.
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Laban (also spelled lban or لبن in Moroccan and Standard Arabic) is a word that refers to a food or beverage of fermented milk. Typically, in the part of the Middle East that comprises Arabia and North Africa, this refers to buttermilk, but not always. In the eastern part of the Middle East, the Levant (Syria, Lebanon, Jordan, and most of ...
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