MINI APPLE STRUDELS
A diet friendly sweet treat that I plan on making this week. This recipe is all about portion control. From TOH Healthy. Each strudel is about 100 calores.
Provided by seesko
Categories Low Protein
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the apples, sugar, walnuts, flour and cinnamon. Set aside.
- Spray a baking sheet with cooking spray. Set aside.
- Place one sheet of phyllo dough on a work surface (Keep remaining dough covered with plastic wrap and a damp towel to prevent it from drying out). Spray with buttered flavored cooking spray.
- Fold in half widethwise; spray with flavored spray. Spoon 1/3 cup filling onto phyllo dough (about 2 inches from a short side.) Fold side and edges over filing and roll up. Place seam side down on a baking sheet. Continue same process with remaining dough and filling.
- Cut diagonal slits in tops of studels. Spray strudels with butter-flavored cooking spray. Bake at 350° for 20-22 minutes or until golden brown. Sprinkle with confectioners' sugar if desired.
Nutrition Facts : Calories 115.2, Fat 2.8, SaturatedFat 0.4, Sodium 92.2, Carbohydrate 21.3, Fiber 1.4, Sugar 8.9, Protein 1.9
MINI APPLE STRUDELS
Crisp sheets of phyllo dough surround tender slices of apple in this clever play on strudel. Walnuts and cinnamon enhance that traditional apple pie flavor. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the apples, sugar, walnuts, flour and cinnamon. Set aside., Place one sheet of phyllo dough on a work surface (keep remaining dough covered with plastic wrap and a damp towel to prevent it from drying out). Spray with butter-flavored spray., Fold in half widthwise; spray again with butter-flavored spray. Spoon a scant 1/3 cup filling onto phyllo about 2 in. from a short side. Fold side and edges over filling and roll up. Place seam side down on a baking sheet coated with cooking spray. Repeat., With a sharp knife, cut diagonal slits in tops of strudels. Spray strudels with butter-flavored spray. Bake at 350° for 20-22 minutes or until golden brown. Sprinkle with confectioners' sugar if desired.
Nutrition Facts : Calories 100 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 45mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 1g fiber), Protein 2g protein.
MINI APPLE STRUDEL
Make and share this Mini Apple Strudel recipe from Food.com.
Provided by hard62
Categories Dessert
Time 30m
Yield 9 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 200°C Line a baking tray with baking paper.
- Place 1 sheet of puff pastry on workbench. Cut sheet into 3 even strips. Repeat with other sheets. Cut each strip into 3 to create mini squares. Lightly brush edges of pastry with milk.
- Combine apple, almond meal, sugar, sultanas, cinnamon and nutmeg in a bowl. Spread one-quarter of the apple mixture over 1 pastry square, allowing a 3cm border at the edges.
- Place a square of pastry on top and crimp edges with a fork. Slash tops of pastry and brush with milk and sprinkle with sugar Repeat with remaining pastry and apple mixture.
- Bake for 15 to 20 minutes or until pastry is crisp and golden.
Nutrition Facts : Calories 356.3, Fat 22.2, SaturatedFat 5.4, Sodium 137.5, Carbohydrate 35.8, Fiber 2.3, Sugar 9.1, Protein 4.7
APPLE STRUDEL
Steps:
- Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper.
- In a small bowl, create a slurry by combining 1/4 cup of the apple juice with the cornstarch. Mix until smooth and set aside.
- In a large saucepan over medium heat, cook the apples with the remaining 1 cup apple juice, raisins, sugar and cinnamon until the apples are tender, 8 to 10 minutes. Stir the cornstarch slurry (it may have settled) and add it to the apple mixture, stirring constantly until smooth and lump free. Simmer for 1 minute more, stirring constantly. Remove from the heat and cool. Stir in the pecans, cover and chill.
- Lay out 1 phyllo sheet on a clean, flat, lightly floured surface. Brush with some melted butter and sprinkle with 1 tablespoon breadcrumbs. Repeat this procedure with two more layers of phyllo, butter and breadcrumbs. Top with the fourth sheet of phyllo. Spread the apple filling evenly onto the phyllo surface, leaving a 1/2-inch clean edge on all sides. Roll into a log, folding the edges at each end beneath the log and brush with some melted butter. Carefully place the strudel on the prepared baking sheet, seam-side down. Bake the strudel until golden brown, 15 to 18 minutes. Remove from the oven and cool for 15 minutes before cutting into 2-inch slices. Sprinkle with confectioners' sugar just before serving. Serve plain or with ice cream.
MINI VANILLA APPLE STRUDELS RECIPE BY TASTY
Here's what you need: apples, lemon juice, sugar, almond, puff pastry dough, cream, water, egg, cook and serve vanilla pudding, whole milk, powdered sugar
Provided by Eva Merz
Categories Desserts
Yield 12 strudels
Number Of Ingredients 11
Steps:
- Peel and dice apples and put them in a large bowl. Set apple peel aside for decoration, if desired.
- Add lemon juice, sugar, and almonds, and mix.
- Roll out half of the puff pastry until thin, and cut into three even, long slices. Coat the slices with cream.
- Spread half the apple mixture on all three slices, covering three quarters and leaving about an inch (2 ½ cm) empty at the sides.
- Brush all the edges except the bottom one with water.
- Roll the dough over the apple mixture from bottom to top, until you have even rolls. Pinch the sides of the rolls to seal them with dough.
- Cut rolls in the middle and transfer with the closed side down into a greased muffin pan. Repeat with second half of puff pastry and apple mixture until you have 12 strudels.
- Mix vanilla powder with half of the milk described in package, usually 1 ½ cups (355 ml).
- Pour 2-3 tablespoons into each strudel.
- Spread egg wash over strudels.
- Bake at 400˚F(200˚C) for 25-30 minutes, until golden brown.
- Take strudels out of the pan and dust with powdered sugar. The leftover apple peel can be rolled into "roses" for decoration.
- Enjoy!
Nutrition Facts : Calories 381 calories, Carbohydrate 40 grams, Fat 23 grams, Fiber 3 grams, Protein 6 grams, Sugar 17 grams
MINI APPLE STRUDELS
From our state paper The West Australian. They recommend that you use a sweet apple and not granny smith as they won't hold their shape in the cooking process. Times are estimated.
Provided by ImPat
Categories Dessert
Time 25m
Yield 20 mini strudels, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 200°C.
- Cut the apple into batons 5cm long and 1cm wide and deep and then toss the batons in the lemon juice.
- Brush won ton wrappers with butter and place a slice of apple on top and roll the wrapper over to seal, then brush with a little more butter and sprinkle with sugar and cinnamon.
- Place the little strudels on a baking paper lined tray and bake for 10 minutes or until crisp and golden.
- Serve with a bowl of whipped cream or custard to dip into.
Nutrition Facts : Calories 369.5, Fat 23.7, SaturatedFat 14.7, Cholesterol 64.6, Sodium 432, Carbohydrate 36.3, Fiber 2, Sugar 11.1, Protein 4.3
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