Kung Pao Brussels Sprouts Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

KUNG PAO BRUSSELS SPROUTS



Kung Pao Brussels Sprouts image

Liven up your roasted Brussels sprouts with a little POW! Kung pao.

Provided by Soup Loving Nicole

Categories     Brussels Sprouts Side Dishes

Time 35m

Yield 6

Number Of Ingredients 10

1 pound Brussels sprouts, halved
1 tablespoon olive oil
4 tablespoons reduced-sodium soy sauce
2 tablespoons chicken broth
2 tablespoons rice vinegar
2 tablespoons sambal oelek
2 tablespoons dry sherry
2 teaspoons cornstarch
¼ cup unsalted roasted peanuts
2 green onions, chopped

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.
  • Toss the Brussels sprouts and olive oil together in a bowl and spread out on the prepared baking sheet.
  • Bake in the preheated oven until soft, about 20 minutes.
  • Meanwhile combine soy sauce, chicken broth, rice vinegar, sambal oelek, sherry, and cornstarch in a small bowl. Whisk until smooth. Pour mixture into a large saucepan and cook over low heat until sauce is thickened and Brussels sprouts are done cooking. Add Brussels sprouts to saucepan and toss to coat with sauce. Return Brussels sprouts to baking sheet.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to high heat.
  • Broil Brussels sprouts until browned, about 5 minutes. Garnish with peanuts and green onions.

Nutrition Facts : Calories 115.3 calories, Carbohydrate 13.8 g, Cholesterol 0.1 mg, Fat 6.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.1 g, Sodium 467.6 mg, Sugar 3.3 g

KUNG PAO BRUSSELS SPROUTS



Kung Pao Brussels Sprouts image

A vegetarian twist on a Chinese take-out standard, these sprouts deliver crunch, spice, and zing.

Yield 6 servings

Number Of Ingredients 12

2 pounds brussels sprouts, halved
5 tablespoons vegetable oil, divided
Kosher salt, freshly ground pepper
1 tablespoon cornstarch
3 garlic cloves, finely chopped
2 tablespoons finely chopped peeled ginger
2 tablespoons hot chili paste (sambal oelek)
6 dried chiles de arbol, lightly crushed
1/2 cup soy sauce
3 tablespoons sugar
2 teaspoons unseasoned rice vinegar
1/3 cup unsalted, roasted peanuts

Steps:

  • Preheat oven to 425°. Toss brussels sprouts and 4 tablespoons oil on a rimmed baking sheet; season with salt and pepper. Roast, tossing once, until softened (but not soft) and browned, 20-25 minutes. Set aside.
  • Meanwhile, mix cornstarch and 1 tablespoon water in a small bowl until smooth.
  • Heat remaining 1 tablespoon oil in a medium saucepan over medium-high. Add garlic and ginger and cook, stirring often, until garlic is golden brown, about 2 minutes.
  • Add chili paste and cook, stirring, until darkened, about 2 minutes. Add chiles, soy sauce, sugar, vinegar, and 1/2 cup water and bring to a boil; stir in cornstarch slurry. Simmer, stirring, until sauce coats spoon, about 2 minutes. Let cool slightly.
  • Toss brussels sprouts with sauce and serve topped with peanuts.

More about "kung pao brussels sprouts food"

KUNG PAO BRUSSELS SPROUTS - DELISH
kung-pao-brussels-sprouts-delish image
2020-12-24 Preheat broiler. In a small skillet over medium heat, heat sesame oil. Add garlic and cook, until fragrant, about 1 minute. Stir in cornstarch. Add …
From delish.com
5/5 (13)
Total Time 35 mins
  • Preheat oven to 425°. On a large rimmed baking sheet, toss Brussels with olive oil and season with salt and pepper.


KUNG PAO BRUSSELS SPROUTS RECIPE | BON APPéTIT
kung-pao-brussels-sprouts-recipe-bon-apptit image
2015-01-20 Step 3. Heat remaining 1 Tbsp. oil in a medium saucepan over medium-high. Add garlic and ginger and cook, stirring often, until garlic is …
From bonappetit.com
3.9/5 (90)
Estimated Reading Time 2 mins
Servings 6
  • Preheat oven to 425°. Toss brussels sprouts and 4 Tbsp. oil on a rimmed baking sheet; season with salt and pepper. Roast, tossing once, until softened (but not soft) and browned, 20–25 minutes. Set aside.
  • Heat remaining 1 Tbsp. oil in a medium saucepan over medium-high. Add garlic and ginger and cook, stirring often, until garlic is golden brown, about 2 minutes. Add chili paste and cook, stirring, until darkened, about 2 minutes. Add chiles, soy sauce, sugar, vinegar, and ½ cup water and bring to a boil; stir in cornstarch slurry. Simmer, stirring, until sauce coats spoon, about 2 minutes. Let cool slightly.


KUNG PAO BRUSSELS SPROUTS - COOKIE AND KATE
kung-pao-brussels-sprouts-cookie-and-kate image
2020-11-06 Arrange the sprouts in an even layer, flat sides down, and roast for 25 to 30 minutes, tossing halfway, until they are tender and deeply …
From cookieandkate.com
5/5 (94)
Total Time 45 mins
Category Side
Calories 233 per serving
  • To prepare the Brussels sprouts: Preheat oven to 400 degrees Fahrenheit. Trim the nubby ends and any discolored leaves off the Brussels sprouts, then cut the sprouts in half lengthwise.
  • Transfer the sprouts to a large, rimmed baking sheet (I covered mine in parchment paper first for easy cleanup), then toss them with about 2 tablespoons olive oil, until they are coated with a light, even layer of oil. Arrange the sprouts in an even layer, flat sides down, and roast for 25 to 30 minutes, tossing halfway, until they are tender and deeply caramelized on the edges.
  • Meanwhile, to prepare the sauce: In your smallest saucepan, add the tamari or soy sauce, honey or maple syrup, rice vinegar, sesame oil, 1/2 teaspoon sriracha and garlic. Whisk until combined, then taste and add more sriracha if you’d like (mine was just right with 1 1/2 teaspoons sriracha, but I love spicy food).
  • Bring the mixture to a boil over medium-high heat, stirring occasionally. Reduce heat to medium and cook, stirring often, until the sauce has thickened, about 5 minutes. It’s done when, if you take it off heat long enough for it to stop bubbling and carefully tilt the pan back and forth, the sauce will slide down the pan rather than slosh.


KUNG PAO BRUSSELS SPROUTS - THE WHOLE FOOD NUT
kung-pao-brussels-sprouts-the-whole-food-nut image
Instructions. Preheat oven to 425°. Toss brussels sprouts and 4 TB oil on a baking sheet; season with salt and pepper. Roast, toss once, until softened about 20-25 minutes. When done, set aside in a large bowl. Mix cornstarch and 1 …
From thewholefoodnut.com


KUNG PAO BRUSSELS SPROUTS - HEALTHY NIBBLES BY LISA LIN
kung-pao-brussels-sprouts-healthy-nibbles-by-lisa-lin image
Once the Brussel sprouts are done roasting, transfer them to a bowl. Add the peanuts to the bowl. Toss the Brussels sprouts with 3 tablespoons of the kung pao sauce. Taste the Brussels sprouts and add more sauce, if necessary. …
From healthynibblesandbits.com


KUNG PAO BRUSSELS SPROUTS - HUMMINGBIRD THYME
kung-pao-brussels-sprouts-hummingbird-thyme image
2020-03-18 Roast the Brussels Sprouts: Preheat oven to 425F (Conventional), or 400F for Convection/Fan. In a bowl, drizzle the sprouts with the olive oil, then scatter them over a large, rimmed sheet pan. Salt and pepper the oil-coated …
From hummingbirdthyme.com


I JUST MADE KUNG PAO BRUSSELS SPROUTS, AND I MIGHT …
i-just-made-kung-pao-brussels-sprouts-and-i-might image
2019-01-29 Serve alongside chicken, tofu, or beef and a side of rice for an easy meal that's better than takeout. Here's how to do it: Heat oven to 425°F with racks in upper and lower thirds. Toss 2 pounds Brussels sprouts (trimmed and …
From realsimple.com


FOODIES OF WARRENTON FARMERS MARKET | BRUSSEL SPROUTS AU GRATIN
Brussel sprouts au gratin! This is a delicious take on a classic side dish 襤 serving this this holiday! #shoplocal #shopfarmersmarkets when possible! One pound shaved brussel sprouts …
From facebook.com


PARMESAN CHICKEN & BRUSSELS SPROUTS RECIPE | EATINGWELL
Preheat oven to 425°F. Advertisement. Step 2. Stir Parmesan, 1 tablespoon oil, panko, lemon zest, dried thyme, 1/8 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Step 3. Toss …
From eatingwell.com


KUNG PAO CHICKEN VS BRUSSELS SPROUT - IN-DEPTH NUTRITION …
Brussels sprout's daily need coverage for Vitamin K is 136% more. Brussels sprout contains 16 times less Sodium than Kung Pao chicken. Kung Pao chicken contains 402mg of Sodium, …
From foodstruct.com


273 CALORIE KUNG PAO BRUSSELS SPROUTS & TOFU : R/1500ISPLENTY
Saved a lot of calories! To make this you pan fry Brussels and tofu. In separate pan add your sauce mixture and bring to boil. Add corn starch slurry and let sauce thicken (very quick, so …
From reddit.com


KUNG PAO BRUSSELS SPROUTS | CONFESSIONS OF A GROCERY ADDICT
2021-01-25 How to Oven Roast Brussels Sprouts. Preheat your oven to 450F. Place prepared Brussels on a parchment lined sheet tray. Drizzle with a few glugs of olive oil, then season …
From confessionsofagroceryaddict.com


KUNG PAO BRUSSELS SPROUTS - THE VEGAN ATLAS
2019-12-09 Ingredients. 1 pound Brussels sprouts, trimmed and cut in half 1 teaspoon neutral-flavored oil (such as grapeseed or avocado), vegetable stock, or water
From theveganatlas.com


KUNG PAO BRUSSEL SPROUTS – LARA LOU'S FOOD CREATION
Once the sprouts are halved place on a baking tray with greaseproof paper with the peanuts and olive oil and cook in the oven for 30 minutes on a heat of 180C. Whilst the sprouts are being …
From laralousfood.com


KUNG PAO BRUSSELS SPROUTS (SHORT) | WOO CAN COOK - YOUTUBE
hello! Hi everyone. Wesley here. Today we’re diving back into our series dedicated to deconstructing Americanized Chinese cuisine with a shot at the Kung Pao...
From youtube.com


KUNG PAO BRUSSELS SPROUTS - GOOD OLD VEGAN
2021-12-31 Instructions. Heat oil in a pan. Once the oil is hot, sauté garlic, ginger and dried chilies until garlic start to brown. Add in the prepared the Brussels sprouts. Fry on low heat …
From goodoldvegan.com


KUNG PAO BRUSSELS SPROUTS - LORD BYRON'S KITCHEN
2018-05-14 Toss the brussels sprouts with the vegetable oil until well coated. Transfer to a baking sheet – spread the sprouts so that they are in a single layer. Bake for 25 minutes. In …
From lordbyronskitchen.com


KUNG PAO CHICKEN DELIVERY IN WARRENTON - ORDER KUNG PAO …
Enjoy the best Kung Pao Chicken delivery Warrenton offers with Uber Eats. Discover restaurants and shops offering Kung Pao Chicken delivery near you then place your order online.
From ubereats.com


KUNG PAO BRUSSELS SPROUTS - FOOD AND COOKING BLOG
2022-05-15 Transfer the roasted sprouts to a medium serving bowl. Put the sauce over the sprouts and toss to coat. Include the peanuts, green onion and optional cilantro and toss once …
From thomaszinsavage.com


EASY VEGAN KUNG PAO BRUSSELS SPROUTS - FOOD WINE AND LOVE
Instructions. Prepare the brussels sprouts as indicated in post. Drain (if boiled) the sprouts and allow to sprouts to cool to touch while you work. Heat a large cast iron skillet over medium …
From foodwineandlove.com


KUNG PAO BRUSSELS SPROUTS - COOKIE AND FOOD
2022-05-16 Transfer the roasted sprouts to a medium serving bowl. Put the sauce over the sprouts and toss to coat. Include the peanuts, green onion and optional cilantro and toss once …
From jiboneus.com


KUNG PAO CHICKEN DELIVERY IN WARRENTON • POSTMATES
Discover Kung pao chicken places near you then order for delivery or pickup online. Sign in. Popular dishes. Top categories. Popular cities. Popular dishes. Warrenton Churros Delivery …
From postmates.com


EASY KUNG PAO BRUSSELS SPROUTS - PIPING POT CURRY
2022-06-28 A simple yet delicious side dish, these Kung Pao Brussels sprouts are easy-to-whip-up in the air fryer. Garnished with roasted peanuts and sesame seeds, they can be made …
From pipingpotcurry.com


Related Search