KUNG PAO BRUSSELS SPROUTS
Steps:
- Mix all sauce ingredients in a bowl.
- Add the brussels sprouts and dried chillies to the prepared sauce.
- Air fry at 380°F for 8-10 minutes. Add peanuts and air fry for 1 more minute.
- Take out the brussels sprouts in a bowl. Garnish with sesame seeds, red pepper flakes, and more roasted peanuts. Enjoy!
Nutrition Facts : Calories 250 kcal, Carbohydrate 36 g, Protein 14 g, Fat 9 g, SaturatedFat 1 g, Sodium 871 mg, Fiber 11 g, Sugar 13 g, UnsaturatedFat 7 g, ServingSize 1 serving
KUNG PAO BRUSSELS SPROUTS
Liven up your roasted Brussels sprouts with a little POW! Kung pao.
Provided by Soup Loving Nicole
Categories Brussels Sprouts Side Dishes
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with aluminum foil.
- Toss the Brussels sprouts and olive oil together in a bowl and spread out on the prepared baking sheet.
- Bake in the preheated oven until soft, about 20 minutes.
- Meanwhile combine soy sauce, chicken broth, rice vinegar, sambal oelek, sherry, and cornstarch in a small bowl. Whisk until smooth. Pour mixture into a large saucepan and cook over low heat until sauce is thickened and Brussels sprouts are done cooking. Add Brussels sprouts to saucepan and toss to coat with sauce. Return Brussels sprouts to baking sheet.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to high heat.
- Broil Brussels sprouts until browned, about 5 minutes. Garnish with peanuts and green onions.
Nutrition Facts : Calories 115.3 calories, Carbohydrate 13.8 g, Cholesterol 0.1 mg, Fat 6.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.1 g, Sodium 467.6 mg, Sugar 3.3 g
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- Pour sesame oil to a saute pan on medium heat. Add the Brussels sprouts and water to the pan. Sauté for 5-8 minutes on medium heat with lid on. Stirring often to ensure they don't burn or stick.
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- Transfer the sprouts to a large, rimmed baking sheet (I covered mine in parchment paper first for easy cleanup), then toss them with about 2 tablespoons olive oil, until they are coated with a light, even layer of oil. Arrange the sprouts in an even layer, flat sides down, and roast for 25 to 30 minutes, tossing halfway, until they are tender and deeply caramelized on the edges.
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