Kousa Food

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KOUSA BI LABAN



Kousa Bi Laban image

Zucchini stuffed with ground meat, spices and pine nuts and simmered in a tart yogurt sauce is a popular Lebanese meal.

Provided by Tarik Fallous

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 26

1/4 cup olive oil
1 large yellow onion, chopped
8 ounces ground top round
8 ounces ground leg of lamb
Kosher salt and freshly ground black pepper
1 teaspoon Lebanese seven spices (see Cook's Note)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cardamom
1 cup toasted pine nuts
1 cup flat-leaf parsley leaves, chopped
2 pounds small gray squash (see Cook's Note)
1/4 cup vegetable oil
32 ounces full-fat yogurt
1/2 cup cornstarch
1/2 cup water
Pinch ground white pepper
1 teaspoon sea salt
1 tablespoon olive oil
2 cloves garlic, chopped
1 teaspoon dried mint
Vermicelli Rice, recipe follows
1/4 cup vegetable oil
3 tablespoons unsalted butter
1/2 cup vermicelli noodles, broken into 1/2-to-1-inch pieces
1 cup basmati or long grain rice
1 teaspoon sea salt

Steps:

  • For the stuffed zucchini: Heat the olive oil in a large skillet over medium heat. Add the onions and cook, stirring frequently, until softened, about 5 minutes. Add the ground top round and ground lamb and cook, breaking up with a wooden spoon, until browned, about 10 minutes. Add 1 teaspoon salt, 1/4 teaspoon pepper, Lebanese seven spices, cinnamon, cardamom, 1/2 cup of the pine nuts and the parsley and stir gently. Set aside to cool.
  • Cut the stem off the top of the zucchini. Using a vegetable corer or small spoon, core the zucchini by gently removing the center while leaving the sides intact. Fill the center of the zucchini with the filling, packing to make tight and leaving a 1/2-inch space between the filling and the top.
  • Add the vegetable oil to a large skillet over medium heat and fry the zucchini for a few minutes, about 2 minutes per side. Transfer the zucchini to a plate lined with paper towels to absorb the excess oil.
  • Arrange the stuffed zucchini side by side in a large pot of simmering water. Sprinkle with salt, reduce the heat and cover. Cook until the zucchini is tender when pierced with a sharp knife, about 20 minutes. Remove the zucchini and reserve the cooking liquid.
  • For the yogurt sauce: Place the yogurt in a medium high-sided skillet over medium heat. Whisk together the cornstarch and water in a small bowl. Add the cornstarch mixture to the yogurt and cook, stirring, until it begins to steam, about 5 minutes. Add the white pepper and sea salt. Add 3 spoonfuls of the reserved zucchini cooking liquid. Reduce the heat to low and simmer for about 3 minutes.
  • Heat the olive oil in a small skillet over medium-high heat. Add the garlic and dried mint and cook while stirring until browned, about 3 minutes. While stirring, add the garlic mixture to the yogurt and cook for another 2 minutes.
  • Carefully drop the partially cooked zucchini in the yogurt sauce and continue cooking until completely done, about 10 minutes. Add the remaining 1/2 cup pine nuts on top to garnish. Serve hot with vermicelli rice.
  • Heat the vegetable oil and 1 tablespoon of the butter in a medium skillet over medium heat. Drop the vermicelli noodles into the pan and stir every few seconds until they are browned, 3 to 5 minutes. Remove with a slotted spoon and set aside on a towel-lined plate.
  • Bring 2 1/4 cups water to a boil in a medium pot. Add the rice, noodles, the remaining 2 tablespoons butter and the sea salt. Stir together, cover, reduce the heat to low and cook until tender, about 20 minutes.

LEBANESE STUFFED KOUSA SQUASH



Lebanese Stuffed Kousa Squash image

In this Traditional Lebanese dish, kousa is stuffed with a savory meat and rice mixture and simmered in a flavorful tomato broth until tender.

Provided by Liz DellaCroce

Categories     Entree

Time 50m

Number Of Ingredients 10

8 kousas (small/medium sized)
20 ounces tomato juice (or tomato paste mixed with water)
1 pound ground sirloin
1/2 cup uncooked long grain white rice (rinsed)
1 teaspoon salt
1/2 teaspoon pepper
6 cloves garlic (grated)
2 tablespoon dried mint
2 tablespoon fresh squeezed lemon juice
Plain yogurt to serve (optional)

Steps:

  • To hollow out the kousa, trim off the top and use a zucchini core to slowly remove the inside of the squash. Be careful not to poke through the bottom or the sides. Once the squash is hollowed out, set aside.
  • In a medium bowl, combine beef, rinsed uncooked rice, salt, and pepper. Add half of the garlic (3 grated cloves) and half of the mint (1 tablespoon) to the meat mixture and combine.
  • Before you start stuffing the squash, place the tomato juice or tomato paste/water mixture in a large pot, and heat on medium high until boiling.
  • While the tomato juice is heating up, begin stuffing the kousa. Be careful to leave about 1 1/2 inch at the top which allows room for them to expand. If you have leftover meat mixture, simply roll them into little meatballs, and add to the tomato broth.
  • When the tomato juice has come to a boil, add the remaining mint (1 tablespoon) and garlic (3 grated cloves) as well as the lemon juice.
  • If you used tomato paste/water, add salt and pepper to the broth to taste.
  • Gently add in the stuffed kousa. Bring to a boil then turn to low and simmer for 35 minutes. The meatballs are the perfect way to see if the rice is fully cooked.
  • Serve in a bowl with plain yogurt on the side.

Nutrition Facts : Calories 429 kcal, Carbohydrate 39 g, Protein 29 g, Fat 19 g, SaturatedFat 7 g, Cholesterol 77 mg, Sodium 706 mg, Fiber 5 g, ServingSize 1 squash, Sugar 15 g

LEBANESE KOOSA (STUFFED YELLOW SQUASH)



Lebanese Koosa (Stuffed Yellow Squash) image

My great grandparents are from Lebanon and I am learning to make all of the wonderful recipes they have passed down through the family. As I learn, I will post and share here. The Stuffing for the squash can be used to stuff Bell Peppers, Tomato, or as the filling for cabbage or grape leaf rolls. My father lives rather close and so I use him as the taste tester. He commented that the Koosa was the most flavorful he's had in a while. Note: Unless you have about twice as many squash, or want to also stuff a bunch of green bell peppers, you may want to halve the stuffing recipe. I had a ton left over. You will need to be able to cover the squash with a bit of water in whatever pan you choose, so a deep frying pan or a shallow pot will work. Keep in mind that all the squash will need to be able to sit in the bottom of the pan, not on top of each other.

Provided by pewpew1982

Categories     White Rice

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 14

7 -8 yellow squash (Koosa)
1 cup rice (Basmati Preferred, White rice will work)
1 1/2 lbs ground lamb
1 (15 ounce) can tomato sauce
1 (14 1/2 ounce) can diced tomatoes
2 garlic cloves
1/2 onion (yellow is milder, white has more bite)
pepper
1/2 teaspoon allspice
lemon juice
1 pinch mint
1 teaspoon salt
3 tablespoons olive oil
water

Steps:

  • Cut stems from squash and scoop out seeds. Because of the small size of the squash, you may twirl a knife in the flesh to scrape the seeds. The most effective method is to take a flat handle silver spoon and use the handle end to scrape out the seeds. You may rinse out the inside with water.
  • Heat olive oil in pan over medium heat.
  • Slice onion and add to hot olive oil.
  • Let fry for about 3-5 minutes while you make the stuffing.
  • In a large bowl, combine lamb, rice, and spices. The best method is to get in it with your hands and just smoosh and mix without any sort of utensils.
  • Add cans of tomato sauce and diced tomato to the onions.
  • Stuff squash with mixture. Leave about a half inch to a quarter inch of room at the end as the rice will expand. Also, do not pack too tightly as the expanding rice will break the squash.
  • Add the stuffed squashes to the pan.
  • Chop the garlic cloves into fine pieces and sprinkle between the squash in the pan.
  • Add water to just cover the squash and let simmer over medium heat for 40 minutes.
  • Squeeze a few drops fresh lemon juice over squash and sprinkle a pinch of mint.
  • Allow to cook another 10 minutes or so.
  • **Note** I have made this several more times and revised only the cooking time slightly. I found it somewhat easier to cut the squashes in half from the start. Additionally, I always test the filling to make sure the rice is fully cooked.

Nutrition Facts : Calories 856.5, Fat 51.8, SaturatedFat 19.2, Cholesterol 124.4, Sodium 1277.6, Carbohydrate 61.1, Fiber 7.3, Sugar 16.4, Protein 38.2

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