CHICKPEA SALAD RECIPE
Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 10m
Number Of Ingredients 12
Steps:
- Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
- Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.
Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving
AVOCADO CHICKPEA SALAD
This healthy avocado chickpea salad is a quick and easy 10-minute dish with amazing Mediterranean flavors. A versatile salad which you can customize to suit your preferences.
Provided by Tonje
Categories Main Course Salad Side Dish
Time 7m
Number Of Ingredients 13
Steps:
- Dice the onion, avocado, cherry tomatoes, and cucumber.
- Add the diced vegetables to a salad bowl or mixing bowl, along with chopped parsley, crumbled feta cheese and drained and rinsed canned chickpeas.
- Pour over olive oil and lemon juice, along with the salt, pepper and Italian seasoning.
- Stir to combine the ingredients evenly, and serve.
Nutrition Facts : Calories 319 kcal, Carbohydrate 28 g, Protein 9 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 8 mg, Sodium 812 mg, Fiber 10 g, Sugar 4 g, ServingSize 1 serving
CHOPPED SALAD WITH CHICKPEAS, FETA AND AVOCADO
Like any good chopped salad, the lettuce here is in equal balance with the other ingredients, making this a great choice for those who are less than enthusiastic about leafy greens. Creamy feta and avocado mingle with briny olives and capers while cucumbers and finely chopped romaine provide crunch. Use this recipe as a template for making the most of ingredients you have on hand; radishes, cherry tomatoes or diced onion would all be welcome here. The same flexibility applies for the croutons: Stale bread works, of course, but even leftover hot dog buns, pita bread or oyster crackers become excellent little croutons when toasted in the oven.
Provided by Lidey Heuck
Categories dinner, lunch, salads and dressings, vegetables, main course, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the oven to 350 degrees. Place the diced bread on a sheet pan, drizzle lightly with olive oil and sprinkle with salt and pepper. Toss, then bake for 10 to 12 minutes, until well toasted. Set aside to cool.
- Meanwhile, place the romaine pieces in a large mixing bowl, along with the chickpeas, cucumber, olives and scallions.
- In a small bowl, whisk together 6 tablespoons olive oil with the vinegar, capers, shallots, mustard, 1/2 teaspoon salt and 1/4 teaspoon pepper and whisk well. Pour enough dressing over the salad to moisten; toss well. Add the avocado, feta and herbs and toss gently, adding more dressing to taste. Top with the croutons and a generous sprinkle of herbs and serve.
AVOCADO FETA SALAD
A personal favorite. Adjust the feta to personal taste.
Provided by Jonathan Shields
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Place avocado cubes in a bowl.
- Whisk olive oil, lime juice, lemon juice, garlic, salt, and pepper together in a bowl; mix in feta cheese. Pour dressing over avocado cubes; toss to coat.
Nutrition Facts : Calories 352.7 calories, Carbohydrate 13.4 g, Cholesterol 14 mg, Fat 33.4 g, Fiber 7.7 g, Protein 4.9 g, SaturatedFat 6.6 g, Sodium 665.1 mg, Sugar 1.8 g
More about "chickpea avocado and feta salad recipe 445 food"
BALSAMIC CHICKPEA, AVOCADO + FETA SALAD - CAFE DELITES
From cafedelites.com
5/5 (6)Estimated Reading Time 1 min
CHICKPEA AVOCADO FETA SALAD - CANADIAN COOKING …
From canadiancookingadventures.com
CHICKPEA AVOCADO SALAD - IFOODREAL.COM
From ifoodreal.com
CHICKPEA AVOCADO SALAD WITH FETA AND ARUGULA
From lemonsandzest.com
CILANTRO CHICKPEA SALAD WITH AVOCADO AND FETA
From ashcroftfamilytable.com
CHICKPEA SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
ROASTED CHICKPEA SALAD WITH AVOCADO AND FETA - GIVE IT …
From giveitsomethyme.com
CHICKPEA SALAD WITH AVOCADO - DINNER AT THE ZOO
From dinneratthezoo.com
CHICKPEA AVOCADO SALAD - SKINNYTASTE
From skinnytaste.com
CHICKPEA, AVOCADO, & FETA SALAD - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
4.7/5 (77)Total Time 10 minsCategory SaladPublished Aug 26, 2013
20 BEST CHICKPEA RECIPES - EASY WAYS TO USE A CAN OF CHICKPEAS
From thepioneerwoman.com
18 EASY CUCUMBER RECIPES - WHAT TO MAKE WITH CUCUMBERS - THE …
From thepioneerwoman.com
LEMONY CHICKPEA FETA SALAD | NYSSA'S KITCHEN
From nyssaskitchen.com
CHICKPEA AVOCADO SALAD | RECIPE | AVOCADO SALAD RECIPES, RECIPES ...
From pinterest.com
20 BEST SALADS WITHOUT LETTUCE - SALAD RECIPES WITHOUT LETTUCE
From thepioneerwoman.com
QUINOA CHICKPEA SALAD WITH FETA - THE LAST FOOD BLOG
From thelastfoodblog.com
CHICKPEA, AVACADO, & FETA SALAD RECIPE AND NUTRITION - EAT THIS …
From eatthismuch.com
AVOCADO CHICKPEA SALAD WITH FETA - THE YUMMY BOWL
From theyummybowl.com
CHICKPEA AVOCADO SALAD [OIL FREE] - THIS HEALTHY KITCHEN
From thishealthykitchen.com
CHICKPEA AVOCADO SALAD | OLIVE & MANGO
From oliveandmango.com
CHICKPEA AVOCADO SALAD - FOOD WITH FEELING
From foodwithfeeling.com
CHICKPEA AVOCADO SALAD WITH FETA CHEESE - SAVVY SAVING COUPLE
From savvysavingcouple.net
7 TOAST RECIPES FOR QUICK, EASY MEALS - THE WASHINGTON POST
From washingtonpost.com
BEST CHICKPEA AVOCADO SALAD RECIPE - HOW TO MAKE CHICKPEA …
From delish.com
BEST BBQ SALADS | 25 EASY BBQ SALAD RECIPES - DELISH
From delish.com
AVOCADO CHICKPEA SALAD RECIPE - PLATINGS + PAIRINGS
From platingsandpairings.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love