Korean Style Sesame Spinach Salad Sigeumchi Namul Food

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SIMPLY SEASONED KOREAN SPINACH SALAD



Simply Seasoned Korean Spinach Salad image

Easy Korean spinach salad recipe

Provided by Sue | My Korean Kitchen

Categories     Side dishes

Time 15m

Number Of Ingredients 8

250 g English spinach (or baby spinach)
1 tsp fine sea salt (, to add to the water)
6 cups water (to boil)
1 tsp green onion (, finely chopped)
1/2 tsp minced garlic
1/4 tsp fine sea salt (or to taste)
1 tsp toasted sesame seeds
1 Tbsp sesame oil

Steps:

  • Trim the spinach roots (if any) and wash the spinach in cold water thoroughly.
  • Boil the water in a pot/sauce pan for 5 to 7 mins. Add the salt (1 tsp). Once the water starts to boil, plunge the spinach into the pot and leave it for 30 seconds.
  • Drain the boiled water away and run cold water on the spinach for 1-2 minutes.
  • Squeeze the spinach to remove excess water.
  • Cut the spinach into 2-3 pieces with a knife. (If you are using baby spinach, you can skip this step.)
  • Add the seasoning sauce and mix well with your hands.
  • Serve it on a plate and enjoy.

Nutrition Facts : Calories 48 kcal, Carbohydrate 2 g, Protein 1 g, Fat 3 g, Sodium 795 mg, Fiber 1 g, ServingSize 1 serving

KOREAN SESAME-SPINACH SALAD (SHIGMCHI NAMUL)



Korean Sesame-Spinach Salad (Shigmchi Namul) image

This is a simple and delightful cold salad highlighting the flavors of spinach and sesame. I serve it with Korean Braised Short Ribs. Have a bowl of ice water ready to stop the cooking of the spinach after blanching.

Provided by Spice Boy

Categories     Spinach

Time 12m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 bunches spinach
1/2 teaspoon sugar
1/2 teaspoon salt
1 teaspoon soy sauce
2 tablespoons sesame oil
2 teaspoons sesame seeds

Steps:

  • Clean spinach and remove tough stems.
  • Bring 6 C of salted water to a boil. Blanch spinach and remove to an ice-water bath.
  • Meanwhile, prepare the dressing: Mix the sugar, salt, soy sauce and sesame oil in a bowl.
  • When cool, drain the spinach and squeeze it by hand to remove excess moisture. Transfer the spinach to a cutting board and give it a few chops with a knife. Toss the spinach with the dressing in the bowl.
  • Transfer the salad to a serving dish and garnish with the sesame seeds before serving.

Nutrition Facts : Calories 110.7, Fat 8.2, SaturatedFat 1.2, Sodium 508.9, Carbohydrate 7.1, Fiber 3.9, Sugar 1.3, Protein 5.3

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