Korean Spiced Kidney Beans Food

SAVORY KIDNEY BEANS

Steps:

• Heat oil in a pot over medium high heat. Add cumin and onions and cook, stirring occasionally, until onions are almost browned, 7 minutes.
• Add ginger and cook 1 minute more.
• Add tomatoes, beans, tomato paste, thyme, salt and pepper. Stir to mix, reduce heat to low, cover and let flavors blend, 13 minutes. You can prepare until this step and keep in the fridge up to 3 days.
• Remove cover and reduce liquid on high heat, stirring frequently, until beans are covered by thick sauce, 1-2 minutes. Adjust seasonings.
• Stir half of the cilantro or parsley into the beans, serve sprinkled with green onion and rest of herbs. Serve chili on the side, so that everone can add heat as they like.

SPICY KOREAN CHICKEN

Steps:

• Whisk together the marinade ingredients in a large bowl or freezer bag. Remove 1/2 cup (this will become sauce). Add chicken to marinade, turn to coat, cover and marinate in the refrigerator 4-8 hours.
• When ready to cook, let chicken sit at room temperature for 15-30 minutes.

KOREAN SPICED KIDNEY BEANS

Steps:

• Combine soy sauce, brown sugar, 1/3 cup water, ketchup, garlic and ginger in a saucepan.
• Add beans.
• Bring to a boil over medium heat, stirring occasionally.
• In a small bowl, dissolve cornstarch in 1/4 cup water.
• Add to bean mixture.
• Cook, stirring constantly, 1-2 minutes.
• Serve over rice.

SPICY OKRA AND KIDNEY BEANS

Steps:

• Preheat a non stick frying pan and dry fry th onion and garlic until soft. Add the okra and red pepper and cook to soften.
• Stir in the tomatoes, thyme and bouillon powder. Add the kidney beans and bay leaves and allow to simmer for 20 minutes Serve.

STEAK WITH SPICED RICE & BEANS

Steps:

• Heat 3 tsp oil in a medium saucepan and cook the onion for 3-4 mins until golden. Stir in the rice and 1 tsp fajita seasoning, then cook for 1 min. Pour in 300ml boiling water and a pinch of salt and stir. Cover and simmer for 15-20 mins until all the water has been absorbed and the rice is tender. Stir in the beans and keep warm.
• Meanwhile, rub the remaining oil, fajita seasoning and salt and pepper over the rump steaks. Heat a griddle pan, then fry the steaks for 2-3 mins each side. Stir the coriander into the rice and serve with the steaks and a dollop of salsa on top.

BOMBAY KIDNEY BEANS

Steps:

• Combine beans, tomatoes, honey and seasonings in a medium saucepan.
• Bring to a boil, stirring occasionally.
• Reduce heat, cover, and simmer 10 minutes.
• In a small bowl, stir together cornstarch and water so that cornstarch dissolves.
• Add to saucepan.
• Cook 2-3 minutes, stirring constantly, until slighly thickened.
• Serve over rice.

KOREAN KIDNEY BEANS

Steps:

• Combine soy sauce, brown sugar, 1/3 cup water, hoisin sauce, garlic, and ginger, and kidney beans in a saucepan. Bring to a boil over medium heat, stirring occasionally.
• In a small bowl, dissolve cornstarch in 1/4 cup water, and add to the bean mixture. Cook, stirring constantly, for a couple of minutes, until heated through.