Korean Ground Beef Rice Food

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KOREAN GROUND BEEF AND RICE BOWLS



Korean Ground Beef and Rice Bowls image

Korean Ground Beef and Rice Bowls are so incredibly easy to make and will become a family favorite! This makes the perfect weeknight meal.

Provided by Alyssa Rivers

Categories     Main Course

Time 20m

Number Of Ingredients 10

1 pound lean ground beef (90% lean)
3 garlic cloves (minced)
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2 cups hot cooked white or brown rice
sliced green onions and sesame seeds for garnish

Steps:

  • In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.
  • In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.
  • Serve over hot rice and garnish with green onions and sesame seeds.

Nutrition Facts : Calories 238 kcal, Carbohydrate 16 g, Protein 25 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 610 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving

30-MINUTE KOREAN GROUND BEEF AND RICE BOWLS



30-Minute Korean Ground Beef and Rice Bowls image

Take a simple pound of ground beef and a few spices and turn it into this richly flavored and easy Korean ground beef in under 30 minutes! A perfect fast weeknight meal everyone will enjoy.

Provided by Katie Hale

Categories     Main Dish

Time 20m

Number Of Ingredients 14

1 lb ground beef
1/2 teaspoon garlic powder
1/4 cup brown sugar, packed
1/4 cup soy sauce
2 teaspoon sesame oil
1 tablespoon mirin
1 tablespoon water
1/4 teaspoon ground ginger
1/8 teaspoon red pepper flakes
1/4 teaspoon black pepper
1 tablespoon sriracha
2 cups rice, cooked
1 tablespoon sesame seeds
3 green onions, diced

Steps:

  • In a small bowl, combine the garlic powder, brown sugar, soy sauce, sesame oil, ground ginger, mirin, water, red pepper flakes, and black pepper and whisk to combine and set aside;
  • Heat a large cast-iron skillet and add ground beef then cook on medium-high heat, stirring occasionally, for 6-7 minutes or until beef is no longer pink,
  • Pour sauce mixture over ground beef and stir to combine then cook for an additional 2-3 minutes;
  • If adding sriracha, add now and mix to combine;
  • Garnish with sesame seeds and diced green onions;
  • Serve over rice with additional sriracha or sliced jalapenos if desired.

Nutrition Facts : Calories 529 calories, Carbohydrate 43 grams carbohydrates, Cholesterol 101 milligrams cholesterol, Fat 23 grams fat, Fiber 3 grams fiber, Protein 35 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 1090 milligrams sodium, Sugar 14 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

KOREAN GROUND BEEF AND RICE BOWLS



Korean Ground Beef and Rice Bowls image

Korean Ground Beef and Rice Bowls is a 30 minute, healthy ground beef recipe full of vegetables, Asian flavored sauce, then served over hearty brown rice or go low carb with cauliflower rice. This weeknight dinner is easily customizable and will have your family going for seconds!

Provided by Olena Osipov

Categories     Dinner

Time 30m

Number Of Ingredients 15

1 lb ground beef
1 large onion (diced)
1-2 inch fresh ginger (minced)
2 large garlic cloves (minced)
1 tbsp oil
1 bell pepper (diced)
2 medium zucchini (diced)
1 small eggplant (diced)
1 tomato (diced (optional))
4-5 tbsp soy sauce (I used Bragg's liquid aminos)
1 tbsp rice vinegar
3 tbsp maple syrup or honey
Ground black pepper (to taste)
Pinch red pepper flakes
4 green onion sprigs (finely chopped)

Steps:

  • Cook rice as per package instructions. I usually make Instant Pot brown rice.
  • While rice is cooking, preheat wok or large deep non-stick skillet on medium heat. Add ground beef and cook breaking into pieces and stirring constantly, for about 5-7 minutes. Drain fat if desired. I have to say I used Instant Pot frozen ground beef, so I cooked it less time. It is a miracle recipe!
  • Towards the end of browning ground beef, add onion, ginger and garlic. Cook for 2-3 minutes, stirring occasionally. Remove beef onto plate and return skillet to the stove.
  • Swirl oil to coat, add bell pepper and saute for 3 minutes, stirring occasionally. Add zucchini, eggplant and tomato; saute for another 5 minutes, stirring occasionally.
  • Add soy sauce, rice vinegar, maple syrup, pepper and red pepper flakes. Stir and cook for 1 minute. Add cooked beef and stir. Turn off the heat and sprinkle with green onion; stir again.
  • Fluff rice with a fork and serve Korean ground beef over it.

Nutrition Facts : Calories 211 kcal, Sugar 15 g, Sodium 416 mg, Fat 7 g, SaturatedFat 2 g, Carbohydrate 20 g, Fiber 4 g, Protein 19 g, Cholesterol 47 mg, ServingSize 1 serving

KOREAN BEEF AND RICE



Korean Beef and Rice image

A friend raved about Korean recipes for bulgogi-beef cooked in soy sauce and ginger-so I tried it. It's delicious! Dazzle the table with this tasty version of Korean beef and rice. -Betsy King, Duluth, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10

1 pound lean ground beef (90% lean)
3 garlic cloves, minced
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2-2/3 cups hot cooked brown rice
3 green onions, thinly sliced

Steps:

  • In a large skillet, cook beef and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings., Stir sauce into beef; heat through. Serve with rice. Sprinkle with green onions. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 413 calories, Fat 13g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 647mg sodium, Carbohydrate 46g carbohydrate (14g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

EASY KOREAN GROUND BEEF BOWL



Easy Korean Ground Beef Bowl image

Korean beef bowls are quick and easy to make. The ingredients can easily be adjusted to suit your taste. Serve over warm rice or spiralized vegetables.

Provided by bd.weld

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 10

1 pound lean ground beef
5 cloves garlic, crushed
1 tablespoon freshly grated ginger
2 teaspoons toasted sesame oil
½ cup reduced-sodium soy sauce
⅓ cup light brown sugar
¼ teaspoon crushed red pepper
6 green onions, chopped, divided
4 cups hot cooked brown rice
1 tablespoon toasted sesame seeds

Steps:

  • Heat a large skillet over medium-high heat. Add beef and cook, stirring and crumbling into small pieces until browned, 5 to 7 minutes. Drain excess grease.
  • Add garlic, ginger, and sesame oil, stirring until fragrant, about 2 minutes. Stir in soy sauce, brown sugar, and red pepper. Cook until some of the sauce absorbs into the beef, about 7 minutes. Add 1/2 of the chopped green onions.
  • Serve beef over hot cooked rice; garnished with sesame seeds and remaining green onions.

Nutrition Facts : Calories 573.5 calories, Carbohydrate 70.3 g, Cholesterol 74.3 mg, Fat 19.1 g, Fiber 4.5 g, Protein 28.8 g, SaturatedFat 6.2 g, Sodium 1142.2 mg, Sugar 18.9 g

KOREAN GROUND BEEF AND RICE BOWLS



Korean Ground Beef and Rice Bowls image

Make and share this Korean Ground Beef and Rice Bowls recipe from Food.com.

Provided by Yearbook Mom

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb lean ground beef (90% lean)
3 garlic cloves, minced
1/4 cup brown sugar, packed
1/4 cup reduced sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2 cups cooked white rice
1/4 cup sliced green onion
1 dash sesame seeds (to garnish)

Steps:

  • 1. In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink.
  • 2. In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.
  • 3. Serve over hot rice and garnish with green onions and sesame seeds.

Nutrition Facts : Calories 407.5, Fat 13.8, SaturatedFat 5, Cholesterol 73.7, Sodium 611.4, Carbohydrate 42.9, Fiber 0.7, Sugar 13.8, Protein 26

KOREAN GROUND BEEF & RICE



Korean Ground Beef & Rice image

Spice up your menu with Korean Ground Beef & Rice. Using sesame dressing, Sriracha, and other Eastern flavors, Korean Ground Beef & Rice is an eclectic addition to your meal planning options!

Provided by My Food and Family

Categories     Home

Time 20m

Yield 4 servings, 1 cup each

Number Of Ingredients 8

1 lb. extra-lean ground beef
3/4 cup apple juice
1/4 cup KRAFT Asian Toasted Sesame Dressing
1 Tbsp. lite soy sauce
1 tsp. each garlic powder and onion powder
1 WYLER'S Instant Bouillon Beef Flavored Cube
1 green onion, sliced
2 cups hot cooked long-grain brown rice

Steps:

  • Brown meat in large nonstick skillet on medium-high, stirring occasionally.
  • Add all remaining ingredients except rice; mix well. Bring to boil, stirring frequently; simmer on medium-low heat 5 to 7 min. or until liquid is slightly reduced, stirring occasionally.
  • Sprinkle with onions.
  • Serve over rice.

Nutrition Facts : Calories 310, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 65 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 23 g

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