Creamy Baked Cauliflower Food

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CREAMY BAKED CAULIFLOWER



Creamy baked cauliflower image

Think of this as a creamier, richer take on traditional family bake, cauliflower cheese

Provided by Good Food team

Categories     Buffet, Side dish

Time 1h10m

Number Of Ingredients 9

500ml whole milk
2 small onions , 1 quartered, 1 finely chopped
1 blade mace
4 bay leaves (fresh if you have), scrunched in your hand
1kg cauliflower , broken into large florets
85g butter , plus a knob
85g plain flour
grating of nutmeg
50g coarse breadcrumb (dried or stale)

Steps:

  • Put the milk, quartered onion, mace and bay leaves in a pan, and bring to a simmer. Turn off the heat, set aside for 1 hr to infuse, then strain.
  • Meanwhile, bring a large pan of water to the boil. Tip in the cauliflower and cook for 5 mins until just tender. Drain and set aside, uncovered, in a colander to steam-dry.
  • Put the pan back on the heat, then add the knob of butter and the chopped onion. Gently soften onion for 10 mins until really soft but not coloured.
  • In a medium-sized pan, melt the butter, then stir in the flour to form a paste. Cook for 2 mins, then gradually stir in the strained milk to form a smooth sauce. Bring to the boil and simmer, stirring often, until thickened and smooth. Stir in the softened onion and season well with salt and nutmeg.
  • Heat oven to 220C/200C fan/gas 7. Tip the cauliflower into an ovenproof dish and pour over the sauce. Can be covered and chilled for up to 2 days at this stage or frozen. Scatter the cauliflower with the breadcrumbs, then bake for 30 mins until the sauce is bubbling and the top is golden and crisp.

Nutrition Facts : Calories 253 calories, Fat 14 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 10 grams protein, Sodium 0.38 milligram of sodium

CREAMED BAKED CAULIFLOWER



Creamed Baked Cauliflower image

Creamed cauliflower has been a favorite at our table for generations. The crispy baked top gives this easy dish a very nice look and taste!

Provided by BUNKYDARL

Categories     Side Dish     Vegetables     Cauliflower

Time 50m

Yield 6

Number Of Ingredients 8

3 tablespoons butter
3 tablespoons all-purpose flour
1 teaspoon ground black pepper
1 dash salt
1 cup milk
1 medium head cauliflower, broken into florets
1 cup seasoned bread crumbs
5 tablespoons butter, cut into thin slices

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Melt butter in a saucepan over medium heat. Mix in flour and bring to a boil. Add pepper and salt as mixture starts to thicken. Slowly add milk and stir; return to a boil and remove from heat.
  • Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 3 to 6 minutes.
  • Transfer cauliflower to an ungreased baking dish. Pour sauce over cauliflower. Sprinkle bread crumbs on top and lay butter slices over bread crumbs.
  • Bake, uncovered, in the preheated oven until golden brown on top and heated through, about 30 minutes.

Nutrition Facts : Calories 266.7 calories, Carbohydrate 22.8 g, Cholesterol 44.2 mg, Fat 17.4 g, Fiber 3.1 g, Protein 6.3 g, SaturatedFat 10.5 g, Sodium 565.1 mg, Sugar 4.9 g

CREAMY BAKED CAULIFLOWER



Creamy Baked Cauliflower image

Get out the casserole dish for our Creamy Baked Cauliflower recipe. The family will love this cheesy baked cauliflower with sweet corn and garlic dish. Creamy Baked Cauliflower is a great side dish for special occasions, but it's also perfect for making any occasion special.

Provided by My Food and Family

Categories     Home

Time 55m

Yield 12 servings, 1/2 cup each

Number Of Ingredients 10

7 cups small cauliflower florets
1 cup frozen corn
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1/4 cup milk
2 Tbsp. KRAFT Grated Parmesan Cheese
1/2 tsp. garlic powder
1 red pepper, finely chopped
20 round buttery crackers, coarsely crushed
1 cup KRAFT Mexican Style Shredded Four Cheese with a TOUCH OF PHILADELPHIA
1/4 cup chopped fresh parsley

Steps:

  • Heat oven to 425°F.
  • Cook cauliflower in boiling water in large saucepan 3 to 4 min. or until crisp-tender, adding corn to the boiling water for the last minute. Drain, reserving 1/4 cup cooking water.
  • Mix cream cheese, milk, Parmesan and garlic powder until blended. Place cauliflower mixture in 13x9-inch baking dish sprayed with cooking spray. Add peppers and cream cheese mixture; stir until vegetables are evenly coated with sauce, adding reserved cooking water if necessary for desired consistency.
  • Mix cracker crumbs, shredded cheese and parsley; sprinkle over vegetable mixture. Cover.
  • Bake 30 to 35 min. or until vegetable mixture is heated through and topping is lightly browned, uncovering for the last 10 min.

Nutrition Facts : Calories 160, Fat 11 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 35 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

CREAMY BAKED CAULIFLOWER



Creamy Baked Cauliflower image

This recipe was printed on the back of a packet of Continental cream of chicken soup. I have type the recipe as per the packet but when I first made the recipe I substituted half the cauliflower with other veges like asparagus and carrot. There is nothing stopping you from using any veggie you wish. Hubby thought it was a recipezaar recipe and rated it five!

Provided by Tazibarn

Categories     Cauliflower

Time 28m

Yield 4 serving(s)

Number Of Ingredients 6

4 cups cauliflower florets
1 (45 g) packet continental cream of chicken soup mix
1 cup reduced-fat milk
1 cup water
1/2 cup fresh breadcrumb
1/2 cup grated reduced-fat cheese

Steps:

  • Cook cauliflower and place in oven proof dish.
  • Place soup mix, milk and water into a saucepan and stir until boiling.
  • Pour over cauliflower.
  • Sprinkle with combined breadcrumbs and cheese.
  • Bake at 200°C for 20 minutes.

Nutrition Facts : Calories 157.9, Fat 4.5, SaturatedFat 2.5, Cholesterol 6.2, Sodium 697.3, Carbohydrate 24, Fiber 3.3, Sugar 6.3, Protein 6.6

CREAMY CAULIFLOWER "POTATO" SALAD



Creamy Cauliflower

You won't miss the potatoes in this light and tangy take on potato salad, which gains crunch from celery and a little kick from horseradish.

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 4 side servings

Number Of Ingredients 8

Kosher salt and freshly ground black pepper
1 pound cauliflower florets (from about 1 small head cauliflower)
2 tablespoons sour cream
2 tablespoons prepared horseradish
2 tablespoons mayonnaise
2 tablespoons chopped fresh chives
1 tablespoon cider vinegar
2 stalks celery, chopped into 1/4-inch pieces

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the cauliflower florets and cook until the cauliflower is soft and releases easily when pierced with a knife, about 8 minutes. Drain in a colander and spread out on a baking sheet. Pat the cauliflower dry with a clean kitchen towel or a paper towel, then set aside and let cool to room temperature, about 30 minutes.
  • Meanwhile, whisk together the sour cream, horseradish, mayonnaise, chives, cider vinegar, celery, 1 1/2 teaspoons salt and 1 teaspoon pepper in a medium bowl.
  • Fold the cauliflower into the dressing and season with more salt and pepper to taste. Serve immediately.

CREAMY BAKED CAULIFLOWER



Creamy Baked Cauliflower image

A delicious, vegetarian friendly recipe for our Creamy Baked Cauliflower! This recipe makes an incredible side dish, but is also hearty enough to stand alone as the main event for any dinner!

Provided by Teri & Jenny

Categories     Side Dish     sides

Time 50m

Number Of Ingredients 12

2 1/2 tablespoons extra virgin olive oil
2 small heads cauliflower, trimmed and cut into bite sized florets
1 cup frozen pearl onions, thawed
3 1/2 tablespoons unsalted butter
3 tablespoons all purpose flour
2 cup milk
2 teaspoons dijon mustard
4 ounces shredded gruyere cheese
4 ounces shredded cheddar cheese
3 thinly sliced green onions
1 cup crispy fried onions
salt and pepper to taste

Steps:

  • Preheat oven to 375˚F.
  • In a mixing bowl toss oil, cauliflower florets, pearl onions, and salt and pepper together until cauliflower and onions are evenly coated. Lightly season with salt and pepper.
  • Spread mixture onto a baking sheet in a single layer.
  • Roast cauliflower and onions for 25 to 30 minutes or until lightly caramelized and softened, but florets still have a bite to them. Remove from oven, set aside and cool.
  • Melt butter in a saucepan over medium-low heat.
  • Once butter has melted whisk flour into butter until fully incorporated. Cook for about 1 minute.
  • Whisk milk into roux until mixture is smooth. Simmer, whisking occasionally, until mixture thickens.
  • Add mustard and season with salt and pepper. Stir together until mixture is smooth.
  • Remove saucepan from heat and stir in small handfuls of shredded gruyere, waiting until each handful has fully melted before adding more. Continue until all gruyere has been added.
  • Add half of shredded cheddar and half sliced green onion until fully incorporated and sauce is smooth.
  • Pour cauliflower and onions into cheese sauce and gently fold together until just combined.
  • Pour mixture into a baking dish.
  • Top with crispy onions and remaining cheddar and bake for 15 minutes or until top has browned and is bubbling.
  • Remove from oven, top with remaining green onion and season with more black pepper. Cool slightly and serve.

Nutrition Facts : Calories 339 kcal, Carbohydrate 19 g, Protein 13 g, Fat 25 g, SaturatedFat 12 g, TransFat 1 g, Cholesterol 50 mg, Sodium 280 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 9 g, ServingSize 1 serving

CAULIFLOWER BAKE



Cauliflower Bake image

This is a great way to make cauliflower. Add more cheese if desired. I used light cream when I made this. You can cover and chill for up to 24 hrs if making ahead. Bake in oven covered for 15 min then uncovered for 10 min.

Provided by Carmen B.

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 (1 1/2 lb) cauliflower
1 small onion, chopped (1/3 cup)
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8-1/4 teaspoon pepper
1 dash ground red pepper
1 cup light cream or 1 cup milk
1/2 cup shredded cheddar cheese
2 tablespoons snipped parsley

Steps:

  • Wash cauliflower and remove leaves and woody stem.
  • Break into floweretts. (You should have about 4 cups.)
  • In a medium saucepan cook cauliflower, covered, in a small amount of boiling salted water for 5 minutes. Drain.
  • In the same saucepan cook onion in margarine or butter until onion is tender but not brown.
  • Stir in the flour, salt, pepper, and ground red pepper.
  • Add half-and-half, light cream, or milk all at once.
  • Cook and stir over medium heat until thickened and bubbly.
  • Add cheese, stirring until cheese melts.
  • Stir in cooked cauliflower.
  • Transfer mixture to a 1-quart casserole.
  • Bake in a 350 degree F oven about 15 minutes or until heated through. Sprinkle the top with the snipped parsley.

Nutrition Facts : Calories 251.2, Fat 17.6, SaturatedFat 11, Cholesterol 52.5, Sodium 351.6, Carbohydrate 16.7, Fiber 4.7, Sugar 5, Protein 9.4

CREAMY BAKED CAULIFLOWER WITH ALMOND CRUMBS



Creamy baked cauliflower with almond crumbs image

Try our whole baked cauliflower with almonds crumbs for a great veggie centrepiece in a family feast. Crusty garlic bread works nicely alongside

Provided by Good Food team

Categories     Dinner

Time 2h15m

Number Of Ingredients 13

1 large cauliflower, outer leaves trimmed
4 tbsp rapeseed oil
2 onions, very finely chopped
3 garlic cloves, crushed
½ tsp ground mace
4 thyme sprigs, leaves picked from 2, 2 left whole
4 tbsp plain flour
750ml unsweetened almond milk
150ml soya cream
1 tbsp wholegrain mustard
25g dried breadcrumbs (ensure vegan-friendly, if needed)
2 tbsp flaked almonds
vegan garlic bread and a green salad with a lemony dressing, to serve

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Cut off enough of the cauliflower stalk so it sits flat, then cut a deep cross in the base of the stalk. Sit the cauliflower on a piece of foil, then rub over 1 tbsp oil. Sprinkle over 2 tbsp water, season well, then cover tightly with the foil, sealing the water and cauliflower inside the package. Put in a baking dish and cook for 1 hr 30 mins.
  • Meanwhile, cook the onions with a pinch of salt and 2 tbsp oil in a pan until soft and translucent. Stir in the garlic, mace, thyme leaves and flour and stir for 2 mins, then add the almond milk. Bring to a simmer, stirring, then season. When slightly thickened, remove from the heat and stir in the soya cream and mustard.
  • Rub the breadcrumbs with the remaining oil. Stir in the almonds.
  • Uncover the cauliflower and return to the dish. Pour the sauce all over the cauliflower and into the dish. Scatter the crumbs on top, and tear over the two whole thyme sprigs. Turn the oven up to 200C/180C fan/gas 6. Bake for 15-20 mins more, until the sauce is bubbling and thickened slightly, and the crumbs and cauliflower are golden. Cut into wedges and serve with a green salad and some garlic bread.

Nutrition Facts : Calories 405 calories, Fat 23 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 0.6 milligram of sodium

CREAMED CAULIFLOWER



Creamed Cauliflower image

This recipe has been in my family for years. It's delicious and easy to make. Sprinkle with chopped chives for garnish if you like.

Provided by hillary625

Categories     Side Dish     Vegetables     Cauliflower

Time 30m

Yield 4

Number Of Ingredients 6

1 medium head cauliflower, cut into bite-sized florets
3 cups milk
¼ cup butter
2 tablespoons cornstarch
½ cup cold water
salt and pepper to taste

Steps:

  • Put cauliflower into a large saucepan over medium-high heat. Cover with water and bring to boiling. Cook cauliflower until just tender, about 10 minutes. Do not overcook or the final product will be mushy. Drain water. Add milk, butter, salt, and pepper to the saucepan with the cauliflower. Bring to a gentle boil over medium heat, stirring often to prevent milk from scalding, about 5 minutes.
  • Mix cornstarch and water in a small bowl until cornstarch has dissolved. Add to boiling milk-cauliflower mixture. Simmer until sauce starts to thicken, about 5 minutes.

Nutrition Facts : Calories 236.8 calories, Carbohydrate 18.2 g, Cholesterol 45.1 mg, Fat 15.2 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 9.6 g, Sodium 230.8 mg, Sugar 11.3 g

CREAMY CAULIFLOWER



Creamy Cauliflower image

The first time I made this rich side dish for a big family meal, it was an instant hit. When everyone had eaten their fill, there was a lively discussion on who would be the lucky one to take home the leftovers.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 5-7 servings.

Number Of Ingredients 10

1 medium head cauliflower (about 1-1/2 pounds), broken into florets
2 garlic cloves, minced
6 tablespoons butter, cubed
2 tablespoons all-purpose flour
1-1/2 cups 2% milk
4 bacon strips, cooked and crumbled
1/4 teaspoon salt
1/8 teaspoon pepper
Dash cayenne pepper
1 cup shredded Swiss cheese

Steps:

  • In a large saucepan, bring cauliflower and 1 in. of water to a boil. Reduce heat; cover and cook for 6-7 minutes or until crisp-tender. Drain well; set aside. , In another saucepan, saute garlic in butter for 1 minute. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. , Remove from the heat; stir in the cauliflower, bacon, salt, pepper and cayenne. Pour into a greased 1-1/2-qt. baking dish. Sprinkle with cheese. , Bake, uncovered, at 400° for 15-20 minutes or until cheese is melted.

Nutrition Facts : Calories 227 calories, Fat 18g fat (11g saturated fat), Cholesterol 51mg cholesterol, Sodium 332mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 9g protein.

CREAMED CAULIFLOWER



Creamed Cauliflower image

This is a Hungarian recipe from my mother. It's easy to make and flavorful.

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 8 servings.

Number Of Ingredients 6

1 medium head cauliflower, broken into florets (about 7 cups)
1-1/2 teaspoons salt, divided
1/2 cup dry bread crumbs, divided
1 cup half-and-half cream
1 tablespoon butter
Minced fresh parsley, optional

Steps:

  • Place cauliflower in a saucepan; add 1 in of water and 1 teaspoon salt. Bring to a boil. Reduce heat. Cover and simmer for 6-7 minutes or until crisp-tender; drain. , Grease the bottom and sides of a 2-qt. baking dish; sprinkle with 2 tablespoons bread crumbs. Add cauliflower. Pour cream over top. Dot with butter; sprinkle with remaining salt and bread crumbs., Bake, uncovered, at 350° for 25-30 minutes or until cauliflower is tender. Garnish with parsley if desired.

Nutrition Facts : Calories 97 calories, Fat 5g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 552mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

ROASTED CREAMY CAULIFLOWER



Roasted Creamy Cauliflower image

Recipe courtesy Emeril Lagasse, adapted from Essential Emeril: Favorite Recipes and Hard-Won Wisdom From My Life in the Kitchen, Oxmoor House, 2015, courtesy Martha Stewart Living Omnimedia, Inc.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 2 1⁄ 2 cups

Number Of Ingredients 6

1 small head cauliflower (about 1 1/2 pounds)
1 tablespoon olive oil
Fine sea salt and ground white pepper
2 cups half-and-half
2 tablespoons unsalted butter
1 tablespoon roasted garlic

Steps:

  • Preheat the oven to 400 degrees F. Cut the cauliflower into small florets (you'll end up with about 5 cups). In a medium bowl, toss half of the cauliflower with the oil, 1/2 teaspoon salt and 1/4 teaspoon pepper until coated. Arrange in a single layer on a baking sheet and roast, stirring occasionally, until golden brown and tender, about 30 minutes.
  • Place the remaining florets in a medium saucepan with the half-and-half, butter, and 1/2 teaspoon salt and 1/4 teaspoon pepper. Simmer over medium heat until the cauliflower is very tender, about 20 minutes. Drain, reserving about 1 cup of the cooking liquid.
  • Place the simmered cauliflower and garlic in a blender. Process into a very smooth puree, adding just enough of the reserved cooking liquid. Transfer to a small heavy-bottomed saucepan. Chop the roasted cauliflower and fold it into the puree. Adjust the seasonings and keep warm over low heat until ready to use, or store in an airtight container in the refrigerator for up to 4 days. Reheat in a saucepan over low heat.

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Cauliflower doesn’t have to be boring. Here are 8 nutritious and tasty cauliflower recipes you should try at home this week. Aside from its mild and surprisingly creamy flavour, this versatile veggie is a high-fibre and lower-calorie dupe for numerous dishes. It is a staple in most kitchens and can be used for various recipes, in different forms such as rice or even …
From malaysia.news.yahoo.com


CREAM OF CAULIFLOWER RECIPES - COOK WITH CAMPBELLS CANADA
Cream of Cauliflower Recipes; Featured Recipe. An array of quickly sautéed late summer veggies sit atop this quick and creamy, risotto-like rice dish. This ratatouille-topped creamy rice makes a wonderful vegetarian main course, or a dish to accompany a piece of grilled chicken or salmon. RECIPE. SAVE Ratatouille-Topped Creamy Rice to my recipe box Ratatouille …
From cookwithcampbells.ca


CREAMY ROASTED CAULIFLOWER | PAULA DEEN - SOUTHERN FOOD
Spread the cauliflower onto the baking sheet in a single layer. Drizzle with 2 tablespoons of the oil and some salt and pepper. Toss to coat well. Roast, stirring once or twice, until the cauliflower is just tender, about 20 minutes. Meanwhile, heat the remaining tablespoon oil with the butter in a large nonstick skillet over medium-high heat.
From pauladeen.com


BAKED CAULIFLOWER RECIPE » DASSANA’S VEG RECIPES ...
Bake Cauliflower. 6. Bake for 30 to 35 minutes at 180 to 190 levels celsius. If you see some darkish brown spots on the cauliflower florets, it means the cauliflower is finished. Baking instances will differ with the kind of oven you will have, so preserve that in thoughts. It may possibly take much less or extra time for the cauliflower to ...
From healthyrecipes.extremefatloss.org


10 BEST CREAMED CAULIFLOWER RECIPES - YUMMLY
cauliflower, flour, olive oil, heavy cream, butter, crispy bacon and 2 more Creamed Cauliflower and Chunky Potato Soup Food.com bay leaf, fat-free cheddar cheese, green onion, butter, salt and 6 more
From yummly.com


CREAMY CAULIFLOWER FETTUCCINE ALFREDO WITH BACON RECIPE
Combine the cauliflower with 1 cup water in a medium pot and bring to a simmer. Place the lid on the pot and set heat on low for 10 minutes to steam the cauliflower. Transfer all content of the pot to the jar of a blender, add olive oil and blend until smooth and creamy. Add some kosher salt, as preferred.
From ba-bamail.com


CREAMY CAULIFLOWER SPREAD RECIPE - DR. MCDOUGALL
Maximum Weight Loss Recipes Creamy Cauliflower Spread . I can't remember where I saw the idea for this spread made from cauliflower. I have a small post-it with some brief directions written on it, so today I tried it and, wow, was I surprised! This makes a light and creamy spread for bread, pita, or crackers, possibly topped with strips of roasted red pepper and fresh basil …
From drmcdougall.com


CREAMY CAULIFLOWER GRATIN - DAMN DELICIOUS
Preheat oven to 400 degrees F. In a small bowl, combine olive oil, Panko and 1/4 cup Parmesan; set aside. Place cauliflower in a steamer basket and set over boiling water. Cover and steam until crisp-tender, about 4-5 minutes; drain well. Melt butter in a …
From damndelicious.net


CREAMY MASHED CAULIFLOWER - BARIATRIC EDUCATION, RECIPES ...
Steam cauliflower per package instructions or place cut cauliflower in a microwave safe bowl with 1 inch water and microwave 6-7 minutes or until very soft when pierced with a fork. Drain cauliflower and return to bowl. Add all remaining ingredients. Cream all the ingredients together using an hand blender (or transfer all the ingredients to a ...
From bariatricfoodcoach.com


CAULIFLOWER SOUP EASY RECIPES ALL YOU NEED IS FOOD
Add the garlic and cook for 1 min. Stir through most of the cauliflower, reserving some to top the soup with later. Add 750ml of the stock to the pan and bring to a simmer. Cook for 10 mins. Blitz the soup until smooth using a hand blender or food processor. Stir through the cream and season to taste. Add extra stock if you like your soup a ...
From stevehacks.com


CAULIFLOWER CASSEROLE {WITH CREAM CHEESE AND BACON ...
Remove the cauliflower from the oven, dollop with the cream cheese mixture, and sprinkle with the remaining cheeses. Bake the cauliflower casserole at 425 degrees F for 5 to 7 minutes until the cheese is melted and bubbly. Pop under the broiler to brown the top. Sprinkle with chives and additional bacon. ENJOY!
From wellplated.com


CREAMY CHEESY CAULIFLOWER - DIABETES FOOD HUB
Directions. Add 4 quarts of water to a 6-quart saucepan. Bring the water to a boil. Add the cauliflower, and cook for about 10 to 12 minutes or until tender. Drain. Set aside. Advertisement. In a large skillet, melt the butter over medium-high heat. Add the onions and garlic, and sauté for 6 to 7 minutes until soft, making sure the onions and ...
From diabetesfoodhub.org


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