Korean Bulgogi Lettuce Wraps Food

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KOREAN BEEF BULGOGI IN LETTUCE WRAPS



Korean Beef Bulgogi in Lettuce Wraps image

This recipe is another winner from Toronto Star - we made it tonight and just loved it. A fun way to have the kids eat their lettuce, too. Beef needs to marinate 2-12 hours, so plan ahead when making this meal

Provided by Deantini

Categories     Steak

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 14

5 tablespoons soy sauce
5 tablespoons water
5 tablespoons sugar
1/4 cup onion, peeled and pureed
5 garlic cloves, minced
1 tablespoon corn syrup
2 teaspoons white wine (rice wine) or 2 teaspoons mirin (rice wine)
1 tablespoon sesame oil
1/2 black pepper
2 1/2 lbs flank steaks (other steak such as marinating beef, rib eye etc will also work)
1 head iceberg lettuce (or other leaf lettuce)
toasted sesame seeds
roasted whole garlic clove
red pepper paste or hot sauce

Steps:

  • Combine first 9 ingredients (soy - black pepper).
  • Slice the steaks across the grain into thin slices.
  • Place beef in resealable ziplock bag and pour soy mixture over. Let marinate in refridgerator for 2-12 hours, turning bag occoationally.
  • Heat large non-stick skillet or wok over medium-high to high heat. Pour beef and marinade into the skilled and cook until mixture is almost dry, 6-8 minute
  • Toast sesame seeds and garlic in hot pan.
  • (We had quite a bit of marinade left and it was wonderful spooned over some white rice).
  • Serve with lettuce leaves, toasted sesame seeds and toasted garlic cloves and perhaps some hot sauce if you like it hot.
  • You roll the beef and condiments up in the lettuce leaf and eat like a roll with your hands.
  • Serve with white rice.

Nutrition Facts : Calories 410.7, Fat 18.1, SaturatedFat 6.8, Cholesterol 128.5, Sodium 950.2, Carbohydrate 17.9, Fiber 1.4, Sugar 13.7, Protein 42.7

BULGOGI (KOREAN BARBECUED BEEF) LETTUCE WRAPS



Bulgogi (Korean Barbecued Beef) Lettuce Wraps image

This dish is great for hot summer days. The crisp lettuce makes a nice wrapper, but doesn't leave you overstuffed like a starchy wrapper can

Provided by LikeItLoveIt

Categories     Lunch/Snacks

Time 35m

Yield 7 serving(s)

Number Of Ingredients 10

3 large round steaks or 3 large sirloin steaks, about 2 pounds total,thinly sliced
1/2 cup soy sauce
1/4 cup sugar
4 cloves garlic, crushed
4 green onions, minced
1 inch fresh ginger, peeled and grated or finely minced
2 tablespoons sesame oil
2 tablespoons sesame seeds
iceberg lettuce, separated into leaves and kept chilled until serving
2 Asian pears, thinly sliced

Steps:

  • Heat a nonstick pan at medium-low for about 30 seconds.
  • Add sesame seeds and toast, shaking or stirring pan occasionally, until seeds are a nice golden brown, 2 to 3 minutes.
  • Set aside.
  • Combine soy sauce, sugar, garlic, green onions, ginger, sesame oil, and toasted sesame seeds.
  • Stir until the sugar has more or less dissolved.
  • Add meat, tossing to coat.
  • Marinate 30 minutes or up to overnight.
  • Grill meat on a rack over hot coals (or in a high broiler) until beef firms up and slightly charred.
  • You want that nice glossy brown look, not the sweaty grayish look.
  • Serve with lettuce leaves and Asian pear slices, allowing guests to roll wraps themselves.
  • To assemble, layer a lettuce leaf with a slice or two of grilled beef and a few thin Asian pear slices, then roll up and enjoy!

BULGOGI (KOREAN BEEF) WITH RICE AND LETTUCE



Bulgogi (Korean Beef) with rice and lettuce image

Make and share this Bulgogi (Korean Beef) with rice and lettuce recipe from Food.com.

Provided by kiwidutch

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 23

1 1/2 lbs beef top round steak, partially frozen
3 tablespoons sesame seeds
3 tablespoons light soy sauce
1 tablespoon regular soy sauce
3 tablespoons brown sugar
2 tablespoons sesame oil
1 clove garlic, crushed
1/3 cup hot bean paste
1 tablespoon toasted sesame seeds
1 tablespoon sesame oil
1 tablespoon sugar
2 tablespoons vinegar
1 1/2 cups raw rice, cooked
2 medium zucchini
4 green onions, cut into shreds
1/2 teaspoon sesame oil
1/2 teaspoon vinegar
1/2 teaspoon sesame seeds
2 teaspoons vegetable oil
1 medium onion, peeled and thinly sliced
1 clove garlic, peeled and minced
1/8 teaspoon red pepper flakes
1 head red-leaf lettuce, washed and patted dry

Steps:

  • To prepare the meat: Cut the beef into very thin slices.
  • (The partial freezing will make slicing easier.) Crush the sesame seeds lightly.
  • Combine with the light and regular soy sauce, brown sugar, sesame oil and garlic.
  • Pour over the meat in a glass dish, cover and refrigerate overnight.
  • To prepare the sauce: Combine the hot bean paste, sesame seeds and oil, the sugar and vinegar in a bowl; mix with a spoon until sesame oil is blended in smoothly.
  • Cover and refrigerate.
  • Remove 1 hour before serving.
  • Cook rice, set aside to keep warm.
  • To prepare the vegetables: Cut the zucchini into ½-inch slices, then cut each slice into thirds; set aside.
  • Combine the green-onion shreds, sesame oil, vinegar and seeds.
  • Set aside.
  • Heat the oil in a heavy skillet over medium-high heat.
  • Stir-fry the zucchini until browned and tender; transfer to a bowl.
  • Stir-fry the onions and garlic with the red-pepper flakes until tender-crisp; combine with the zucchini.
  • In a large, heavy skillet set over medium-high heat, stir-fry the meat in several batches for about 30 seconds to 1 minute on each side.
  • (Do not crowd the pan as the meat will steam.) Transfer to a platter.
  • To serve: Place some of the rice, meat, vegetables and sauce in a lettuce leaf and roll.
  • The dish is meant to be eaten with your fingers.

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