Korean Bbq Chicken And Broccoli Food

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KOREAN BBQ CHICKEN AND BROCCOLI



Korean BBQ Chicken and Broccoli image

A delicious take on baked chicken - it's full of flavor and is the perfect way to get people to eat their vegetables!

Provided by Six Sisters

Yield 6

Number Of Ingredients 12

4 boneless skinless chicken breasts
1/2 cup sugar
1 cup soy sauce
1 cup water
1 teaspoon onion powder
1 teaspoon minced garlic
1 teaspoon ground ginger
1 Tablespoon lemon juice
1 teaspoon red pepper flakes
1 Tablespoon sesame seeds - optional garnish
2 cups broccoli (chopped and steamed)
3 cups cooked rice

Steps:

  • Preheat oven to 350 degrees.
  • Cut chicken into bite-sized pieces and spread out in a single layer in a 9 X 13 inch pan sprayed with non-stick cooking spray (you could also use a 9x9" baking pan.)
  • In a medium saucepan over high heat, whisk together the sugar, soy sauce, water, onion powder, garlic, and ground ginger. Bring to a boil. Reduce heat to low and simmer 5 minutes.
  • Remove mixture from heat and whisk in lemon juice and red pepper flakes.
  • Pour mixture over chicken. Cover pan with foil and bake for about 35 minutes, stirring halfway through to make sure chicken is evenly covered with sauce.
  • When finished cooking, drain some of the leftover juices into a saucepan. Place saucepan over medium-high heat and heat up juices to make a sauce. If desired, add 1 teaspoon cornstarch to the juices to make a thicker sauce (completely optional, but I love when the sauce is a little thicker).
  • Add steamed broccoli to chicken in the pan and mix gently.
  • Put chicken/broccoli mixture over cooked rice and drizzle thickened sauce over the top. Sprinkle sesame seeds on top.
  • (This also works great with pork!!)

Nutrition Facts : Servingsize 1 serving, Calories 1645 kcal, Fat 23 g, SaturatedFat 6 g, Cholesterol 456 mg, Sodium 19630 mg, Carbohydrate 174 g, Sugar 97 g, Protein 195 mg

KOREAN BBQ CHICKEN



Korean BBQ Chicken image

This easy Korean BBQ Chicken is bright, flavorful, and has a kick of spice. Paired with an irresistibly delicious sauce that can be doubled as a marinade, this recipe is sure to become a staple at your dinner table.

Provided by Joanna Cismaru

Categories     Dinner

Time 40m

Number Of Ingredients 11

¼ cup soy sauce (low sodium)
¼ cup honey
1 tablespoon olive oil
2 teaspoon sesame oil
1 tablespoon rice wine vinegar
1 tablespoon sriracha
4 cloves garlic (minced)
1 tablespoon ginger (fresh, minced)
4 pound chicken drumsticks
1 tablespoon sesame seeds
1 tablespoon cilantro (or parsley, chopped)

Steps:

  • Preheat the oven to 375 F °.
  • Make the sauce: Mix the soy sauce, sriracha, garlic, ginger, honey, sesame oil, olive oil, and rice wine vinegar in a bowl and set aside.
  • Bake the chicken: Place the chicken in a large baking dish and pour the sauce over each piece. Flip the pieces to ensure they're fully covered in sauce. Bake for 20 minutes, brush or baste the chicken with the sauce from the pan, then bake for another 15 to 20 minutes or until the thickest piece registers 165F degrees in the middle.
  • Garnish: Sprinkle the chicken generously with sesame seeds and chopped cilantro. Let the chicken rest for 5 minutes before serving.

Nutrition Facts : ServingSize 2 drumsticks, Calories 313 kcal, Carbohydrate 11 g, Protein 27 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 140 mg, Sodium 468 mg, Fiber 1 g, Sugar 9 g

BULDAK-STYLE BARBECUE CHICKEN DRUMSTICKS



Buldak-Style Barbecue Chicken Drumsticks image

Buldak-"fire chicken" in Korean-is dressed in a sweet, savory, spicy sauce made with gochugaru and gochujang. Here the sauce is used on chicken drumsticks.

Provided by Susan Kim

Time 2h

Yield 4 servings

Number Of Ingredients 14

⅔ cup gochujang (Korean hot pepper paste)
½ cup soy sauce
⅓ cup brown rice vinegar or unseasoned rice vinegar
⅓ cup sugar
¼ cup fish sauce
¼ cup gochugaru (coarse Korean red pepper powder)
¼ cup grapeseed or vegetable oil, plus more for grill
¼ cup Worcestershire sauce
3 Tbsp. toasted sesame oil
2 Tbsp. Diamond Crystal or 1 Tbsp. plus ½ tsp. Morton kosher salt
2 Tbsp. ground coriander
2 tsp. freshly ground black pepper
12 large chicken drumsticks (about 3 lb.)
Steamed white rice (for serving)

Steps:

  • Whisk ⅔ cup gochujang, ½ cup soy sauce, ⅓ cup brown rice vinegar or unseasoned rice vinegar, ⅓ cup sugar, ¼ cup fish sauce, ¼ cup gochugaru, ¼ cup grapeseed or vegetable oil, ¼ cup Worcestershire sauce, 3 Tbsp. toasted sesame oil, 2 Tbsp. Diamond Crystal or 1 Tbsp. plus ½ tsp. Morton kosher salt, 2 Tbsp. ground coriander, and 2 tsp. freshly ground black pepper in a small bowl to combine. Reserve and refrigerate ½ cup buldak sauce for basting.
  • Place 12 large chicken drumsticks (about 3 lb.) in a large resealable plastic bag and pour in remaining buldak sauce. Seal bag and chill at least 1 hour and up to 12 hours.
  • Prepare a grill for high indirect heat (for a gas grill, leave 1 or 2 burners off; for a charcoal grill, bank coals on one side); oil grate. Remove drumsticks from sauce, letting excess drip back into bag, and arrange over indirect heat; transfer sauce to a clean small bowl. Cover grill and grill drumsticks (this is a low-and-slow heat situation), brushing with reserved sauce and turning every 5 minutes or so, until sticky, well-coated, and cooked through (an instant-read thermometer inserted into thickest part of chicken and avoiding bone should register 165°), 30-40 minutes.
  • Transfer drumsticks to a platter and serve with copious amounts of steamed white rice. Do ahead: Buldak sauce can be made 3 days ahead. Cover and chill.

KOREAN BBQ CHICKEN MARINADE



Korean BBQ Chicken Marinade image

This sauce is from the very popular 'chicken bowls' in my hometown. It's very tasty! Use it as a marinade for chicken, or to baste chicken while grilling. Increase the hot chile paste as desired. Four tablespoons is usually as much as anyone can take!

Provided by SASEIGEL

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 25m

Yield 48

Number Of Ingredients 7

1 cup white sugar
1 cup soy sauce
1 cup water
1 teaspoon onion powder
1 teaspoon ground ginger
1 tablespoon lemon juice
4 teaspoons hot chile paste

Steps:

  • In a medium saucepan over high heat, whisk together the sugar, soy sauce, water, onion powder, and ground ginger. Bring to a boil. Reduce heat to low, and simmer 5 minutes.
  • Remove the mixture from heat, cool, and whisk in lemon juice and hot chile paste. Place chicken in the mixture. Cover, and marinate in the refrigerator at least 4 hours before preparing chicken as desired.

Nutrition Facts : Calories 20.3 calories, Carbohydrate 4.9 g, Fat 0.1 g, Fiber 0.1 g, Protein 0.3 g, Sodium 304.3 mg, Sugar 4.4 g

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