Korean Barbecue Tofu Food

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KOREAN BARBECUE TOFU



Korean Barbecue Tofu image

Make and share this Korean Barbecue Tofu recipe from Food.com.

Provided by Hadice

Categories     Soy/Tofu

Time 2h10m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 1/2 lbs firm tofu, cut into 1/4 inch slices
1/2 cup soy sauce
6 tablespoons sugar or 6 tablespoons artificial sweetener, of your choice
2 teaspoons dry mustard
4 garlic cloves, minced fine or 1/2 teaspoon garlic powder
2 teaspoons onion powder
2 tablespoons oil

Steps:

  • Marinate tofu at least 2 hours (overnight is best) in a mixture of ingredients #2-#6.
  • Brown with sides in a skillet in the oil.
  • Garnish with chopped green onion, mushrooms and snow peas.
  • Enjoy!

KOREAN STYLE BBQ TOFU



Korean Style BBQ Tofu image

A sweet, savoury and spicy marinade infuses slices of otherwise plain tofu before they're crusted in sesame seeds and grilled to crispy perfection. More tofu recipes and ideas are in my cookbooks: http://yummysmells.blogspot.ca/p/buy-sarahs-cookbooks.html

Provided by YummySmellsca

Categories     Soy/Tofu

Time P1DT15m

Yield 1 lb tofu, 4 serving(s)

Number Of Ingredients 11

1/3 cup soy sauce
1 small pear, peeled and diced
2 tablespoons toasted sesame oil
1 tablespoon rice vinegar
2 teaspoons honey
1 teaspoon ground ginger
1/2 teaspoon onion powder
3 garlic cloves
1 pinch red pepper flakes
1 lb extra firm tofu, drained, pressed and cut into 1/2-inch slabs
1/4 cup sesame seeds

Steps:

  • Combine all the ingredients (except tofu and sesame seeds) in a blender and puree. Pour into a shallow dish.
  • Place tofu in the marinade, turning to coat. Cover and place in the fridge for 24 hours - 5 days.
  • Remove tofu from the marinade (you can use it to make a sauce if you want, since there's no raw meat involved) and roll in the sesame seeds.
  • Preheat a grill pan or skillet over medium high heat (I don't recommend an actual barbecue for this unless the grate is really narrow). Grease well.
  • Place tofu in one layer on the pan and cook 6 minutes, then carefully turn over and cook another 5-6 minutes.
  • Serve as part of a rice or noodle bowl, or with a stir fry. This also tastes great as part of a sandwich or wrap.

Nutrition Facts : Calories 243.8, Fat 16.1, SaturatedFat 2.6, Sodium 1355.2, Carbohydrate 15.3, Fiber 3.6, Sugar 7.7, Protein 13.8

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