NATIONAL DISH OF FIJI - FIJIAN KOKODA
Steps:
- Remove the bones from the fish filet and discard them.
- Use a sharp knife to cut the fish into small 1 cm cubes.
- Mix the fish cubes with the lemon or lime juice in a ceramic or glass bowl as metal bowls will react with the lime and lemon juice.
- Cover the bowl with plastic wrap and refrigerate for eight (8:00) hours or overnight.
- Mix occasionally with a wooden spoon.
- After marinating, the fish will appear white in color, as if cooked.
- Cut the chili and capsicum peppers into halves, then remove the seeds and chop finely.
- Add the chopped peppers to the marinated fish, along with the diced onions.
- Pour in the coconut cream.
- To ensure the fish is properly flavored by all the ingredients, give it a thorough stir.
- Season the Kokoda with adequate salt and black pepper.
- Remove the stems from the lettuce leaves, rinse them in water, and then pat dry with a paper towel.
- Line the serving platter with the lettuce leaves and then transfer the Kokoda onto it.
- Alternatively, line half coconut shells with lettuce and spoon the Kokoda into each, then serve.
Nutrition Facts : ServingSize 10
KOKODA
Steps:
- Cut the fish into small cubes.
- In a glass container (not metal to avoid oxidation), mix the fish, lemon juice and mix well so that the fish absorbs all the juices.
- Cover and place in the refrigerator for about 8 hours.
- Drain the marinated fish, and add all the vegetables and coconut cream. Add salt and pepper.
KOKODA (FIJIAN SPICY FISH)
This is another of my Fijian friend Veri's traditional fare from Fiji - a group of islands in the south-west pacific, north-east of Australia. This fish dish is a Fijian favorite and utilizes common ingredients of the islands. It is the Fiji version of ceviche. Serve it with a fresh fruit salad.
Provided by iknitok
Categories One Dish Meal
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Cut the fish into bite-size pieces. In a non-reactive bowl, combine the fish, lime juice, and salt. Marinate overnight in the refrigerator.
- Remove from the refrigerator, add the coconut cream, chopped onion, and chile just before serving. Sprinkle the tomatoes and bell pepper over the top. Serve on a bed of lettuce in coconut bilos (half coconut shells).
- Heat Scale: Mild.
Nutrition Facts : Calories 265.7, Fat 9.1, SaturatedFat 7.8, Cholesterol 41.1, Sodium 260.6, Carbohydrate 35.3, Fiber 2.4, Sugar 29, Protein 13
FIJIAN - KOKODA
This recipe was taken from a South Pacific web site for the ZWT-7 tour of the South Pacific. This is a traditional Fijian fish dish that is prepared with mahi-mahi, a white flesh fish. It is a very simple dish to prepare, you will need to allow ample time for marinating. Please note that the cooking time is marinating time (6 - 10 hours).
Provided by Baby Kato
Time 6h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the fish into bite-size pieces and place in a glass or plastic bowl.
- Do not use a metal bowl as it will react with the lime juice.
- Add the lime juice and salt, mix well, cover and leave to marinate in refrigerator for 6-10 hours.
- Before serving add the coconut cream, onion and the chilli.
- Mix well.
- Put the lettuce leaves down on your platter and add the fish, garnishing with the chopped tomatoes.
Nutrition Facts : Calories 395.9, Fat 13.6, SaturatedFat 11.7, Cholesterol 61.6, Sodium 403, Carbohydrate 52.1, Fiber 3.5, Sugar 42.7, Protein 19.8
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