Kohlrabi Recipes Easy Food

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ROASTED KOHLRABI WITH PARMESAN



Roasted Kohlrabi with Parmesan image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Peel 6 kohlrabi and cut into 1-inch wedges; toss with 2 tablespoons olive oil, 3/4 teaspoon kosher salt and a pinch of cayenne on a rimmed baking sheet. Roast at 450 degrees F, stirring every 10 minutes, until tender and golden, about 30 minutes. Toss with 3 tablespoons parmesan and 1 tablespoon chopped parsley.

KOHLRABI MASH



Kohlrabi Mash image

Provided by Food Network Kitchen

Time 35m

Number Of Ingredients 0

Steps:

  • Peel and quarter 2 pounds kohlrabi. Cook in boiling salted water until soft, about 30 minutes; drain. Puree with 2 tablespoons each heavy cream and butter; season with salt and pepper. Drizzle with olive oil and top with chopped parsley.
  • Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.

ASIAN KOHLRABI LEAVES



Asian Kohlrabi Leaves image

The next time you buy a bunch of kohlrabi, COOK the leaves - they're delicious! They are firm & mild. This is most likely adapted from a recipe that I saw online while looking for guidelines. It's VERY quick & easy. The 'Asian Salt' I used is McCormick's Asian Style Spiced Sea Salt with sea salt, garlic, sesame seed, sugar, orange peel, ginger, coconut, red bell pepper, red pepper, onion, soy sauce, sesame oil, and some crap. Feel free to add your own flavorings in lieu of this mixture if you prefer.

Provided by Elmotoo

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

2 bunches kohlrabi, leaves
1 teaspoon sesame oil
1 tablespoon soy sauce
1 pinch asian salt, to taste

Steps:

  • Wash leaves well. Blanch in boiling water 1-3 minutes until wilted. Drain well & chop. Garnish with a light drizzle of sesame oil, soy sauce & a sprinkling of salt.

Nutrition Facts : Calories 12.6, Fat 1.1, SaturatedFat 0.2, Sodium 290.1, Carbohydrate 0.2, Sugar 0.1, Protein 0.5

ROASTED KOHLRABI



Roasted Kohlrabi image

Kohlrabi is a vegetable that reminds me of a potato crossed with an artichoke heart. I roast it with garlic and Parmesan cheese.

Provided by WSBLEND

Categories     Side Dish     Vegetables     Roasted Vegetable Recipes

Time 30m

Yield 4

Number Of Ingredients 5

4 kohlrabi bulbs, peeled
1 tablespoon olive oil
1 clove garlic, minced
salt and pepper to taste
⅓ cup grated Parmesan cheese

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Combine olive oil, garlic, salt and pepper in a large bowl. Toss kohlrabi slices in the olive oil mixture to coat. Spread kohlrabi in a single layer on a baking sheet.
  • Bake in the preheated oven until browned, 15 to 20 minutes, stirring occasionally in order to brown evenly. Remove from oven and sprinkle with Parmesan cheese. Return to the oven to allow the Parmesan cheese to brown, about 5 minutes. Serve immediately.

Nutrition Facts : Calories 113.7 calories, Carbohydrate 12.9 g, Cholesterol 5.9 mg, Fat 5.5 g, Fiber 7.2 g, Protein 6 g, SaturatedFat 1.6 g, Sodium 142.1 mg, Sugar 5.3 g

PEPPERY KOHLRABI SLAW



Peppery kohlrabi slaw image

With crunchy kohlrabi, horseradish and spring greens, this coleslaw is quick enough for everyday, yet unusual enough to impress guests

Provided by Tom Kerridge

Categories     Side dish

Time 25m

Number Of Ingredients 8

2 whole kohlrabi , peeled
head of spring greens , finely shredded
2 bunches spring onions , very finely shredded
small bunch French breakfast radishes , quartered, leaves attached
juice 0.5 lemon
175g mayonnaise
50g grated horseradish , fresh or from a jar
2 heaped tsp cracked black pepper

Steps:

  • Using a sharp knife, or preferably a mandolin, very thinly slice the kohlrabi, then cut into strips. Tip into a bowl and toss through the spring greens, spring onions and 1-2 tsp sea salt. Set aside for 30 mins and let the salt draw out any excess liquid from the vegetables.
  • Meanwhile, mix together the mayonnaise, horseradish and black pepper. Give the vegetables a little rinse and squeeze out any excess water with a clean cloth, then tip into a bowl. Add the radishes, dressing and lemon juice, and toss everything together.

Nutrition Facts : Calories 276 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 5 grams protein, Sodium 0.6 milligram of sodium

ELEGANT BRAISED KOHLRABI



Elegant Braised Kohlrabi image

This is a simple recipe that I like to make with our first crop from the garden. Fresh herbs make this a delight. Prep time will depend on the size of your kohlrabi. Expect to be present for the duration of the cooking of this dish. Enjoy!!

Provided by Wasyetz

Categories     Vegetable

Time 30m

Yield 4-5 serving(s)

Number Of Ingredients 7

1 1/2 lbs kohlrabi
2 tablespoons butter
1/4 cup vegetable stock or 1/4 cup chicken stock
1 teaspoon fresh tarragon, finely chopped
salt
black pepper
chopped fresh parsley

Steps:

  • Trim and peel kohlrabi.
  • Cut kohlrabi either into 1/4 inch disks or strips.
  • Place butter in skillet and melt.
  • Over medium heat add the kohlrabi, adjust heat if necessary so that butter does not brown.
  • Toss to coat kohlrabi with butter.
  • Sprinkle in tarragon and add the stock.
  • Cover and continue to cook approximately 10-15 minutes, until slightly tender.
  • Uncover and turn the heat up a bit.
  • Cook until the kohlrabi is slightly colored.
  • Add freshly ground pepper and salt.
  • Remove to serving dish.
  • Sprinkle with fresh parsley to taste.

Nutrition Facts : Calories 98.2, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 85, Carbohydrate 10.8, Fiber 6.2, Sugar 4.4, Protein 3.1

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