CUCUMBER, KOHLRABI AND SPINACH SALAD
Provided by Marcela Valladolid
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place the spinach on a platter and drizzle with half of the lemon juice, 1 tablespoon of the olive oil, and salt and pepper to taste.
- Whisk the remaining lemon juice, remaining 3 tablespoons olive oil, the cider vinegar, lemon thyme, mint, 1/2 teaspoon salt and a few grinds of pepper in a small bowl until combined. Taste and adjust seasoning if needed. Toss the radishes, cucumber, kohlrabi and shallot with the lemon dressing and serve over the spinach. Top with more mint.
KOHLRABI, CUCUMBER AND TOMATO SALAD
This chilled, refreshing salad is wonderful on hot days. It has a nice crunch and a delicious balance of sweet and spicy flavors. -Kristina Segarra, Yonkers, New York
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a small skillet, heat oil over medium-high heat. Add onion; cook and stir 2-3 minutes or until crisp-tender. Add peppers and garlic; cook 2 minutes longer. Stir in vinegar and salt; remove from heat., In a large bowl, combine the kohlrabi, tomatoes and cucumbers. Pour in onion mixture; gently toss to coat. Chill for 1 hour. Sprinkle with cilantro before serving.
Nutrition Facts : Calories 59 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 372mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CUCUMBER AND TOMATO SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl. Dress with vinegar and oil, salt and pepper, to your taste.
TOMATO AND CUCUMBER SALAD
Steps:
- Combine the tomatoes, cucumber, onion, olive oil, vinegar, basil, parsley, dill and some salt and pepper in a bowl and toss well. Refrigerate at least 20 minutes before serving, or up to overnight.
TOMATO AND CUCUMBER SALAD
Make and share this Tomato and Cucumber Salad recipe from Food.com.
Provided by MeliBug
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Clean the tomatoes and cut them in wedges. Place in bowl.
- Peel cucumbers and cut them in thin slices. Add to bowl.
- Add olive oil, oregano and salt (all to taste). Sprinkle vinegar over the salad, taste and add more vinegar if needed. Serve.
Nutrition Facts : Calories 44.7, Fat 0.4, SaturatedFat 0.1, Sodium 9.2, Carbohydrate 10.2, Fiber 2.2, Sugar 5.8, Protein 2.1
CUCUMBER AND TOMATO SALAD
This is a simple salad that goes well with Asian food or on a hot summer day. I got the basic recipe from Real Simple Magazine. You can also use 4 Kirby cucumbers or make the salad without the tomatoes
Provided by Carla Dee
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel Cucumbers, halve lengthwise and slice
- Combine the vinegar, lime juice, brown sugar, cucumbers, and tomatoes in a bowl.
- Gently fold in cilantro.
- Refrigerate for 30 minutes for flavors to mix.
Nutrition Facts : Calories 27.8, Fat 0.2, SaturatedFat 0.1, Sodium 4, Carbohydrate 6.8, Fiber 0.8, Sugar 3.7, Protein 1
KOHLRABI AND CUCUMBER SALAD WITH CASHEW WASABI DRESSING
This simple vegan salad is enhanced by the slightly spicy wasabi dressing. Instead of kohlrabi, you can also use large white radish or daikon radish. For more healthy gluten-free pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Lactose Free
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, place kohlrabi and cucumber slices and 2 sprigs of chopped dill weed.
- In a blender, place the remaining dill, cashew, lemon juice, water, and wasabi and blend well. Adjust the taste with salt and maple syrup.
- Pour the dressing over the vegetables and toss well.
- Refrigerate for a couple of hours or longer, infuse love and serve!
Nutrition Facts : Calories 25.8, Fat 0.1, Sodium 159.9, Carbohydrate 6.1, Fiber 2.6, Sugar 2.6, Protein 1.4
ROCK {RADISH,ONION,CUCUMBER,KOHLRABI} SALAD
These vegetables seem to go together for taste and crunch, especially in the summer. I like to use my dressing but you could use any that might have a little sweetness to it.It is good with any dressing.
Provided by Montana Heart Song
Categories Vegetable
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Take a fork and tine the cucumber peel of each cucumber down lengthways on all side of the cucumber. This will create a design of thin ridges down the peel. Slice in thin rounds.
- Put all of the cut and sliced vegetables in a large serving bowl.
- Sprinkle with salt or salt substitute. Let set.
- In a mixing bowl combine the mayonnaise, sour cream, sugar, celery seed and lemon juice. Stir until mixed.
- Note: cut the sugar in half if you use Miracle Whip Salad dressing.
- Pour out any water that has accumulated in the bottom of the vegetables. Drain well.
- Add your dressing or any dressing of your choice. Toss and serve.
- Wonderful to eat with mashed potatoes.
- Fix the potatoes the way you like them and this salad for a wonderful meatless meal.
Nutrition Facts : Calories 329.7, Fat 21.4, SaturatedFat 7, Cholesterol 27.1, Sodium 693.2, Carbohydrate 34.8, Fiber 1.1, Sugar 22.4, Protein 2.8
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