Kohlrabi Apple And Mint Slaw Food

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KOHLRABI, APPLE, AND MINT SLAW



Kohlrabi, Apple, and Mint Slaw image

Crisp matchsticks of slightly peppery kohlrabi and sweet apple are tossed with a lively lime dressing, fresh herbs, and for just a hint of heat, sliced Fresno chile.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 25m

Number Of Ingredients 8

3 1/2 cups peeled and julienned kohlrabi (from 2 pounds)
4 teaspoons fresh lime juice, plus 1 teaspoon finely grated zest (from 1 lime)
1 tablespoon thinly sliced Fresno chile
2 tablespoons extra-virgin olive oil
Kosher salt
1 1/2 cups julienned sweet, crisp apple (such as Fuji)
1/4 cup fresh mint leaves, roughly chopped
1/4 cup cilantro leaves, roughly chopped

Steps:

  • Soak kohlrabi in a bowl of ice water until crisp, 10 minutes. Drain well.
  • Whisk together lime juice and zest, chile, and oil. Season with salt. Toss with kohlrabi, apple, and herbs. Season with more salt, if desired; serve.

KOHLRABI AND APPLE SALAD



Kohlrabi and Apple Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 3 tablespoons olive oil, 2 tablespoons each white balsamic vinegar and chopped chives, 1 teaspoon dijon mustard, 1/4 teaspoon sugar and a pinch of salt in a large bowl. Cut 2 peeled kohlrabi and 1 large Granny Smith apple into matchsticks. Add to the dressing along with 3 tablespoons roasted salted sunflower seeds. Season with salt and pepper and toss.

KOHLRABI AND APPLE SLAW



Kohlrabi and Apple Slaw image

I came up with this recipe when my husband decided to grow our own kohlrabi and I had never had it before. This makes a different but tasty slaw that will go well with most everything.

Provided by BRATTYBLUEEYES

Categories     Salad     Coleslaw Recipes     With Mayo

Time 15m

Yield 6

Number Of Ingredients 8

¾ cup mayonnaise
2 tablespoons apple cider vinegar
1 tablespoon lemon juice
1 tablespoon prepared mustard
1 teaspoon white sugar
4 kohlrabi bulbs, peeled and grated
4 apples - peeled, cored, and diced
salt and ground black pepper to taste

Steps:

  • Whisk mayonnaise, vinegar, lemon juice, mustard, and sugar together in a bowl.
  • Toss kohlrabi and apples together in a large bowl; pour mayonnaise mixture over kohlrabi mixture and toss to coat. Season with salt and pepper.

Nutrition Facts : Calories 204.5 calories, Carbohydrate 29.1 g, Cholesterol 7.6 mg, Fat 10.2 g, Fiber 7.1 g, Protein 2.9 g, SaturatedFat 1.5 g, Sodium 265.9 mg, Sugar 15.7 g

SHAVED KOHLRABI WITH APPLE AND HAZELNUTS



Shaved Kohlrabi with Apple and Hazelnuts image

Provided by Ignacio Mattos

Categories     Salad     Vegetarian     Quick & Easy     Lunch     Apple     Root Vegetable     Healthy     Hazelnut     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

1/2 cup blanched hazelnuts
2 medium kohlrabi (about 2 pounds total), peeled, thinly sliced on a mandoline
1 tart apple (such as Pink Lady or Crispin), peeled, cored, thinly sliced on a mandoline
1/2 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
1 tablespoon white wine vinegar or white balsamic vinegar
Kosher salt
1/2 cup torn fresh mint leaves, plus more for serving
1 tablespoon extra-virgin olive oil
2 ounces Pecorino di Fossa or Parmesan, shaved (about 1/4 cup)

Steps:

  • Preheat oven to 350°F. Toast hazelnuts on a rimmed baking sheet, tossing occasionally, until golden brown, 10-12 minutes. Let cool, then coarsely chop.
  • Toss kohlrabi, apple, lemon zest, lemon juice, and vinegar in a medium bowl; season with salt. Add 1/2 cup mint and gently toss to just combine.
  • Toss toasted hazelnuts and oil in a small bowl to coat; season with salt.
  • Divide kohlrabi salad among plates and top with seasoned hazelnuts, Pecorino, and more mint.
  • DO AHEAD: Hazelnuts can be toasted 1 day ahead; store airtight at room temperature.

KOHLRABI SLAW



Kohlrabi Slaw image

A classic creamy coleslaw loaded with veggies!

Provided by Emily Schweiss

Categories     Salad     Coleslaw Recipes     With Mayo

Time 1h25m

Yield 8

Number Of Ingredients 11

2 cups chopped cabbage
4 kohlrabi bulbs, peeled and grated
2 stalks celery, sliced thin
2 carrots, sliced thin
2 tablespoons minced fresh onion
⅓ cup white sugar
½ teaspoon salt
⅛ teaspoon ground black pepper
⅛ teaspoon celery seed
½ cup mayonnaise
4 ½ teaspoons apple cider vinegar

Steps:

  • Toss the cabbage, kohlrabi, celery, carrot, and onion together in a large bowl.
  • Whisk the sugar, salt, pepper, celery seed, mayonnaise, and vinegar together in a separate bowl until smooth; pour over the cabbage mixture and stir to coat evenly. Chill in refrigerator 1 hour before serving.

Nutrition Facts : Calories 173.1 calories, Carbohydrate 18.3 g, Cholesterol 5.2 mg, Fat 11.1 g, Fiber 4.7 g, Protein 2.3 g, SaturatedFat 1.7 g, Sodium 267.3 mg, Sugar 12.8 g

APPLE AND KOHLRABI COLESLAW



Apple and Kohlrabi Coleslaw image

This crisp coleslaw side dish or salad is has no mayo, just apples, cabbage, kohlrabi, and a bright dressing made with rice vinegar and lime. Serve at a barbecue!

Provided by Bryant Terry

Categories     Cabbage     Apple     Salad     Lime     Parsley

Number Of Ingredients 12

1 cup shredded napa cabbage
1 cup shredded red cabbage
2 ¼ teaspoons kosher salt, plus more as needed
2 cups kohlrabi matchsticks
2 cups Granny Smith (or other green apple) matchsticks
⅓ cup minced fresh parsley, plus ¼ cup whole leaves
¼ cup fresh lime juice
⅓ cup unseasoned rice vinegar
1 tablespoon shoyu
1 teaspoon coconut palm sugar
½ cup safflower oil
Freshly ground white pepper

Steps:

  • Combine the cabbages in a large bowl. Sprinkle with 2 teaspoons of the kosher salt. With clean hands, massage the cabbage until soft and wilted, about 3 minutes. Transfer the cabbage to a colander set in the sink and rinse the bowl. Put a plate on top of the cabbage and weight it (a 28-ounce can of tomatoes works well for this). Let sit for 1 hour. Rinse the cabbage in cold water and let drain for 20 minutes. Wipe the bowl with a clean kitchen towel.
  • Return the cabbage to the bowl and add the kohlrabi, apples, and minced parsley. Toss well to combine. Set aside.
  • In a blender, combine the lime juice, vinegar, shoyu, sugar, and ¼ teaspoon salt. With the blender running, slowly pour in the safflower oil through the hole in the lid and blend until emulsified. Season with salt and white pepper to taste.
  • Pour enough of the dressing over the salad to lightly coat, toss, and garnish with the parsley leaves, then serve.

KOHLRABI APPLE EDAMAME SLAW



Kohlrabi Apple Edamame Slaw image

We get local vegetables delivered weekly and this week there was a bunch of kohlrabi. This is what I came up with to use it up. I hand grate to save energy and get some exercise (ha) but you can use a food processor if you like. Cook time is chill time.

Provided by AustinMama

Categories     < 60 Mins

Time 45m

Yield 6 , 6 serving(s)

Number Of Ingredients 12

3 kohlrabi
2 carrots
1 apple, use your favorite, I love a Braeburn
1/2 lemon, juice of
4 radishes, more if you like
1 cup shelled edamame
1 small onion, chopped
2 tablespoons Dijon mustard
1/2 lemon, juice of
1/4 cup white wine vinegar
1 teaspoon sugar
1 shallot, minced about 1 T

Steps:

  • Grate apple and veggies and sprinkle with lemon juice and ground black pepper.
  • Mix together first 5 ingredients of dressing.
  • Blend in oil.
  • Pour over veggie mixture.
  • Refrigerate for at least 30 minutes.

Nutrition Facts : Calories 98.8, Fat 3.2, SaturatedFat 0.4, Sodium 78.7, Carbohydrate 13.4, Fiber 3.3, Sugar 4.9, Protein 6.2

KOHLRABI KHOL-SLAW WITH APPLES



Kohlrabi Khol-Slaw With Apples image

A friend of mine makes a coleslaw with shredded bagged coleslaw mix, which is similar to this. Using the kohlrabi makes a little crisper slaw, but it is just as enjoyable.

Provided by SewandXit

Categories     < 60 Mins

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 7

3 good-sized kohlrabi
1 -2 carrot (enough to give the slaw some color)
1/4 cup sugar
1 tablespoon cider vinegar (about a Tablespoon or so)
1/4-1/2 cup mayonnaise (about 1/4 to 1/2 cup)
1 diced apple
pepper (optional)

Steps:

  • * Shred kohlrabi and carrots and put in a bowl.
  • * Sprinkle the sugar on top of the shredded mix, and let it sit at room temp for about an hour. (Sugar can be altered to suit your taste).
  • * Add apple, vinegar, and mayo and mix. (additional mayo can be added to make it creamier).
  • * Season with pepper if desired.
  • * Serve immediately or chill.

Nutrition Facts : Calories 65.3, Fat 2.5, SaturatedFat 0.4, Cholesterol 1.9, Sodium 57.7, Carbohydrate 11.1, Fiber 0.6, Sugar 8.9, Protein 0.2

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