COOL & CREAMY VEGETABLE AND BAGEL DIP
Make smart eating a tasty endeavor with our Cool & Creamy Vegetable and Bagel Dip! Get ready for snack time with this easy-to-make veggie and bagel dip.
Provided by My Food and Family
Categories Home
Time 10m
Yield 22 servings, 2 Tbsp. dip and 1/4 cup vegetables each
Number Of Ingredients 6
Steps:
- Mix first 4 ingredients until blended.
- Top with tomatoes.
- Serve as a dip with vegetables.
Nutrition Facts : Calories 50, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g
KNUDSEN COOL AND CREAMY VEGETABLE DIP
An easy, creamy dip made with sour cream is topped with fresh tomatoes and served with carrot slices, red pepper strips, and celery slices for a fresh and colorful appetizer.
Provided by Allrecipes Member
Time 10m
Yield 22
Number Of Ingredients 6
Steps:
- Mix first 4 ingredients until well blended.
- Top with tomatoes. Serve with cut up vegetables.
Nutrition Facts : Calories 66.3 calories, Carbohydrate 5.5 g, Cholesterol 14 mg, Fat 4.1 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 2.3 g, Sodium 148.6 mg, Sugar 2.9 g
ROASTED VEGETABLE DIP
While my children were always very willing eaters, I came up with this recipe to get them to eat more veggies and enjoy it. The dip doesn't last long in our house. -Sarah Vasques, Milford, New Hampshire
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 20 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Cut vegetables into 1-inch pieces. Place in a 15x10x1-in. baking pan coated with cooking spray; toss with oil, salt and pepper. Roast until tender, stirring occasionally, 25-30 minutes. Cool completely., Place vegetables and cream cheese in a food processor; process until blended. Transfer to a bowl; refrigerate, covered, until serving. Serve with crackers or fresh vegetables.
Nutrition Facts : Calories 44 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 110mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein.
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