Kiwi Smoothie Food
KIWI SMOOTHIES
These fresh-flavored smoothies can start a day out right or perk up an afternoon. My daughter, Hailey, created the recipe, and we all love it. -Cindy Reams, Philipsburg, Pennsylvania
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the fruit, yogurt, honey and extract if desired ; cover and process until combined. Add ice; cover and process until blended. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 196 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 48mg sodium, Carbohydrate 46g carbohydrate (37g sugars, Fiber 5g fiber), Protein 5g protein.
KIWI-GINGER ZINGER PROTEIN SMOOTHIE
The bright flavors of kiwi, ginger and parsley are tempered by creamy coconut milk and hemp seeds in this clean-tasting smoothie that packs 16 grams of protein and 5 grams of dietary fiber into a serving.
Provided by Food Network Kitchen
Categories main-dish
Time 5m
Yield 1 serving (2 cups)
Number Of Ingredients 6
Steps:
- Blend the kiwi, ginger, coconut milk, hemp seeds, parsley and agave nectar and 1/2 cup ice in a blender on high speed until light and frothy, about 3 minutes. Pour into a tall glass and serve immediately.
Nutrition Facts : Calories 510, Fat 29 grams, SaturatedFat 12 grams, Sodium 50 milligrams, Carbohydrate 49 grams, Fiber 5 grams, Protein 16 grams, Sugar 30 grams
STRAWBERRY KIWI SMOOTHIE
Strawberries are superstars! They are loaded with vitamin C and fiber. Should kiwis be green with envy? Nope they're high in vitamins and fiber, too. Together the strawberries and kiwis are a couple of real smoothies.
Provided by Food Network
Categories beverage
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Peel the kiwis and cut them into chunks.
- Put the kiwi chunks, strawberries, yogurt, milk and honey into a blender container. The blender is sharp inside. Watch your fingers!
- Cover the blender with the lid and blend on high speed until the mixture is smooth. Turn the blender off and on or pulse, if needed, to break up the strawberries.
- Pour into four glasses and serve with straws.
KIWI FRUIT SMOOTHIE
This simple kiwi, mango and pineapple fruit smoothie makes an ideal morning treat. It's an easy way to pack in the vitamins and give yourself a boost
Provided by Miriam Nice
Categories Breakfast, Brunch, Drink
Time 5m
Number Of Ingredients 4
Steps:
- Put all of the ingredients in a blender and blitz until smooth then pour into 2 tall glasses.
Nutrition Facts : Calories 163 calories, Fat 1 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 35 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.04 milligram of sodium
KIWI PEAR SMOOTHIE
Make and share this Kiwi Pear Smoothie recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine the yogurt, pears, banana and honey in a blender. Pulse until smooth and blended.
- Add ice cubes one at a time and process until smooth.
- Slice kiwifruit into halves and spoon fruit into the blender with the rest of the smoothie. Pulse until just blended.
KIWI-PEACH SMOOTHIE
Make and share this Kiwi-Peach Smoothie recipe from Food.com.
Provided by White Rose Child
Categories Smoothies
Time 3m
Yield 1 1/4 cup, 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine in the food processor (or blender, but requires a lot more stirring) and blend till creamy. Serve immediately.
- If you prefer a thinner smoothie, add some peach juice. To let it thicken a bit with extra freeziness (mmmm), put it in the freezer for 10-15 minutes or so. I like it sprinkled with ground flaxseed!
- Note: this is also wonderful with a small, very ripe FRESH peach! Just cut away the flesh, skin and all, and instead of being yellowy-green from the kiwi, your smoothie will have a wonderful pink hue!
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