Red Cabbage Smoothie Food

CABBAGE, PEACH, AND CARROT SMOOTHIE

Cabbage, Peach, and Carrot Smoothie image

The cabbage spices this up a little.

Provided by OMARILYN

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup grapes
1 cup sliced frozen peaches
¾ cup chopped cabbage
1 large carrot
¼ cup ice cubes, or as desired
¼ cup water, or as desired

Steps:

Blend grapes, peaches, cabbage, carrot, ice cubes, and water in a high-powered blender (such as a Vitamix®) until desired consistency is reached.

Nutrition Facts : Calories 52.5 calories, Carbohydrate 13.3 g, Fat 0.3 g, Fiber 1.8 g, Protein 0.9 g, SaturatedFat 0.1 g, Sodium 17.1 mg, Sugar 11.1 g

RED BERRY, CABBAGE AND ALMOND SMOOTHIE

Red Berry, Cabbage and Almond Smoothie image

Another high-anthocyanin red smoothie, this one also delivers the benefits of red cabbage, a cruciferous vegetable high in antioxidant-rich sulfur compounds, and almonds, a very good source of manganese and vitamin E.

Provided by Martha Rose Shulman

Categories easy, shakes and smoothies

Yield 1 generous serving

Number Of Ingredients 8

Ingredients

1/2 cup freshly squeezed orange juice
1 cup mixed frozen berries, preferably with some cherries included in the mix
1/2 cup chopped red cabbage (50 grams)
1 teaspoon honey
1/8 teaspoon cinnamon
2 or 3 drops almond extract (about 1/8 teaspoon)
6 almonds or 2 teaspoons raw almond butter
3 ice cubes

Steps:

Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.

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