KIWI SALSA RECIPE BY TASTY
Here's what you need: kiwi, tomato, red onion, yellow bell pepper, fresh basil, lime juice, salt, pepper
Provided by Mercedes Sandoval
Categories Appetizers
Yield 2 servings
Number Of Ingredients 8
Steps:
- Mix all ingredients together in a large bowl.
- Serve with chips or as a topping on your favorite meal.
- Enjoy!
Nutrition Facts : Calories 105 calories, Carbohydrate 25 grams, Fat 0 grams, Fiber 5 grams, Protein 2 grams, Sugar 14 grams
TASTY FISH TACOS
Get three of your 5-a-day in just one portion of these epic Mexican-inspired fish tacos.
Provided by Jamie Oliver
Categories Healthy meals Everyday Super Food Alfresco Dinner for two Father's day Romantic meals Mexican
Time 35m
Yield 2
Number Of Ingredients 14
Steps:
- In a bowl, mix the flour and a pinch of sea salt with 60ml of water to form a dough. Knead for a couple of minutes, then put aside.
- Peel the kiwi fruit, cut in half and put into a large dry non-stick frying pan on a medium heat with the green halves of the spring onions and the deseeded chilli.
- Lightly scald it all, turning every now and again, then place in a blender with half the coriander, the juice of 1 lime and a few shakes of chipotle Tabasco. Blitz until smooth, then taste and season to perfection.
- Very finely slice the red cabbage, ideally on a mandolin (use the guard!), scrunch with the remaining coriander leaves and the vinegar and orange juice, then season to perfection.
- To make your tacos, divide the dough into four balls and roll out each one thinly. Cook each through in a non-stick pan for just 1 minute on each side until soft, turning when you see bubbles. Cover with a tea towel to keep warm.
- Slice up the whites of the spring onions. Deseed the pepper and cut into 1cm dice. Slice the fish into 2cm strips, then toss with the spring onion, pepper and 1 tablespoon of oil.
- Return the pan you used for your tacos to a high heat and cook the fish mixture for around 4 minutes, or until the fish is cooked through and lightly golden.
- Divide the yoghurt, fish and veg between your warm tacos. Serve with the dressed red cabbage, that killer salsa and lime wedges for squeezing over, then devour!
Nutrition Facts : Calories 418 calories, Fat 10.6 g fat, SaturatedFat 1.8 g saturated fat, Protein 35.2 g protein, Carbohydrate 48.3 g carbohydrate, Sugar 16.5 g sugar, Sodium 0.9 g salt, Fiber 8.4 g fibre
KIWI AVOCADO SALSA VERDE
This fresh avocado salsa has a surprising sweet ingredient: kiwi! It offers the perfect counterpoint to the spicy peppers and tangy lime. Serve this fun dip for a party or make it for a healthy snack!
Provided by Jeanine Donofrio
Categories Appetizer
Time 10m
Yield 1½ to 2 cups
Number Of Ingredients 10
Steps:
- In a small bowl, combine kiwi, scallions, avocado, cilantro, onion, lime juice and zest, garlic, jalapeño, if using, and generous pinches of sea salt. Season to taste with additional sea salt and/or lime juice. Serve with Garden of Eatin' White Corn Bowls.
KIWI FRUIT SALSA
Mild onion, kiwi, banana and orange are spiced with a chopped pepper in this refreshing summer salsa. Try it with chips, or as a side to grilled meats and fish.
Provided by Leanne
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 25m
Yield 16
Number Of Ingredients 6
Steps:
- Heat 1/2 balsamic vinegar in a medium saucepan over medium high heat. Slowly cook and stir onion until soft. Stir in banana. Use remaining balsamic vinegar as needed to keep the mixture moist. Stir in oranges, kiwis and serrano pepper. Cook and stir until all ingredients are soft.
Nutrition Facts : Calories 40.3 calories, Carbohydrate 9.8 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.6 g, Sodium 4.8 mg, Sugar 7 g
SPICY TROPICAL FRUIT SALSA
Other combinations of fruits will also taste great in this colorful salsa. Try adding diced melon, such as cantaloupe, honeydew, or musk. Diced mango is delicious also, or, for a truly tropical and exotic salsa, add sliced star fruit (also known as carambola). As with any of my recipes calling for habanero's, you as chef, can substitute with any other capsicum. From "The Habanero Cookbook" by Dave DeWitt and Nancy Gerlach.
Provided by Chef Sean 2
Categories Sauces
Time 2h5m
Yield 3 cups
Number Of Ingredients 12
Steps:
- Combine fruits in a large bowl.
- In a small bowl, mix together the orange and lime juices and oil. Drizzle over the fruits and toss gently to mix well.
- Allow to sit for 2 hours. Just before serving, add the pomegranate arils and toss well. Garnish with the cilantro.
Nutrition Facts : Calories 156.2, Fat 9.4, SaturatedFat 1.3, Sodium 6, Carbohydrate 18.9, Fiber 2.7, Sugar 11.8, Protein 1.4
KIWIFRUIT SALSA
I was drawn to this recipe not only because of the kiwi, but because it includes jicama! The original of this recipe is from online at kiwifruit.org. Can be used as a dip, as a sauce over fish steaks, chicken or pork, or served over a warm flour tortilla filled with scrambled eggs!
Provided by Sydney Mike
Categories Sauces
Time 10m
Yield 2 1/2 cups, 36 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, combine all ingredients, mixing well.
- Chill briefly before serving.
EASY FISH TACOS WITH KIWI SALSA
These healthy fish tacos can be made with cod or any other firm white fish. A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. The key to perfectly golden, crunchy fish is patience--let your oil get nice and hot before you add in the battered pieces. Dip an instant-read thermometer into the oil to make sure it's up to temp before you get cooking.
Provided by Carolyn Malcoun
Categories Healthy Fish Taco Recipes
Time 35m
Number Of Ingredients 14
Steps:
- Toss cabbage with vinegar in a medium bowl. Combine kiwi, onion, cilantro, lime juice and jalapeño in a small bowl. Set aside.
- Whisk 1/2 cup flour, baking powder, 1/4 teaspoon salt and beer in a medium bowl. Cut fish into 8 pieces. Dust with the remaining 1/4 cup flour. Shake off the excess flour and add the fish to the batter, turning to coat.
- Place a wire rack on a baking sheet near the stove. Heat oil in a medium skillet over medium-high heat to 325 degrees F. Let excess batter drip off, then add half the fish to the pan. Cook, turning once, until the coating is golden, about 3 minutes total. Transfer to the rack, let the oil heat back to 325 degrees F and repeat with the remaining fish. Sprinkle with the remaining pinch of salt.
- Serve the fish in tortillas with the reserved cabbage, kiwi salsa and jalapeño slices, if desired.
Nutrition Facts : Calories 503.6 calories, Carbohydrate 47.3 g, Cholesterol 22.3 mg, Fat 29 g, Fiber 7.1 g, Protein 13.9 g, SaturatedFat 3.8 g, Sodium 466.7 mg, Sugar 5.3 g
25 BEST KIWI RECIPE COLLECTION
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a kiwi recipe in 30 minutes or less!
Nutrition Facts :
HOW TO PREPARE A KIWI SALSA?
Is there anything better than a fresh salsa? You may be thinking of some but dive into this delicious, amazingly simple kiwi salsa recipe. Kiwi salsa is a healthy diet with fresh and juicy kiwi as the main ingredient.Are you tired of staying at home during this pandemic situation? Well, it's time to try out some new stuff. Many of you might not be keen on cooking, but the healthy kiwi salsa will drag you guys to the kitchen even if you are not a cooking type of person. Kiwi salsa recipe is the simple and most comfortable recipe to prepare. It takes about 15 minutes to prepare this healthy food.
Provided by Kiwi Recipes
Categories Dessert
Time 15m
Number Of Ingredients 12
Steps:
- Take a large bowl and mix all the critical ingredients.
- Serve it with your favorite meal and enjoy it.
Nutrition Facts : Calories 77.9 kcal, ServingSize 1 serving
FRUIT SALSA PARFAITS
Serve up a fruit salsa of kiwi, pineapple, berries and peaches for a party-perfect dessert dish. You'll love the fruity medley in this Fruit Salsa Parfait.
Provided by My Food and Family
Categories Salsa Recipes
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Drain pineapple, reserving juice. Chop pineapple and peaches.
- Toss pineapple, peaches, kiwi, strawberries, brown sugar, spices and reserved juice in medium bowl.
- Layer fruit alternately with whipped topping in 8 dessert dishes. Serve immediately.
Nutrition Facts : Calories 90, Fat 2 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 0 g
FRUIT SALSA
Provided by Aarón Sánchez
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Combine the kiwi, mango, papaya, mint and orange juice in a large bowl. Refrigerate for up to 1 hour before serving.
Nutrition Facts : Calories 102 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 5 milligrams, Carbohydrate 25 grams, Fiber 3 grams, Protein 1 grams, Sugar 20 grams
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