Cracked Wheat Cereal Food

CRACKED WHEAT CEREAL

Cracked Wheat Cereal image

This recipe comes from DH's grandma who passed away several years ago. I actually grew up hating cracked wheat cereal - until I tried hers. Her secret was the handful of walnuts she added. This recipe has ingredients for 1 person. So times the recipe by however many you want to serve.

Provided by Chef on the coast

Categories Breakfast

Time 40m

Yield 1 bowl of cereal, 1 serving(s)

Number Of Ingredients 4

Ingredients

1/4 cup cracked wheat
1 cup cold water
1/8 teaspoon salt
2 tablespoons finely chopped walnuts

Steps:

Combine all ingredients. Bring to a boil. Reduce heat.
Let simmer for about 30 minutes - stirring often.

Nutrition Facts : Calories 143.7, Fat 9.7, SaturatedFat 0.9, Sodium 299.7, Carbohydrate 12.6, Fiber 1.2, Sugar 0.4, Protein 4.1

CRACKED WHEAT CEREAL

Cracked Wheat Cereal image

Make and share this Cracked Wheat Cereal recipe from Food.com.

Provided by Salt Lake Meal Swap

Categories Breakfast

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 3

Ingredients

1 cup cracked wheat
1/2 teaspoon salt
2 1/2 cups boiling water

Steps:

Bring water to a boil.
Cook covered for 10 to 20 minutes.
Cook enough whole wheat to last a week.
It may be tightly covered and stored in the fridge up to two weeks.

Nutrition Facts : Calories 99, Fat 0.6, SaturatedFat 0.1, Sodium 595.3, Carbohydrate 21.3, Fiber 0.6, Protein 3.8

APPLE-RAISIN CRACKED WHEAT CEREAL

Apple-Raisin Cracked Wheat Cereal image

Provided by Food Network

Time 20m

Yield 3 c (720 g)

Number Of Ingredients 7

Ingredients

1 cup (180 g) whole kernel wheat
1 1/2 cups (360 ml) water
1/4 teaspoon salt
1 (170 g) tart apple, peeled, quartered, seeded
1/8 teaspoon ground cinnamon
1/2 cup (72 g) raisins
2 Tablespoons (18 g) sunflower seeds

Steps:

1.Place whole kernel wheat into the Vitamix Dry Grains container and secure lid.
2.Select Variable 1.
3.Turn machine on and slowly increase speed to Variable 7 or 8.
4.Grind to desired degree of fineness, about 15 seconds.
5.In a saucepan, heat salted water to boiling. Slowly add cracked wheat to boiling water, stirring constantly with a wire whisk.
6.Reduce temperature to low, cover and simmer for 15-20 minutes, stirring frequently.
7.While cracked wheat is cooking, use the Vitamix Standard container to chop apples.
8.Secure lid and remove lid plug.
9.Select Variable 1.
10.Turn machine on and slowly increase speed to Variable 4.
11.While machine is running, drop apple quarters through the lid plug opening, using tamper as needed to chop apples.
12.Remove the saucepan from the heat and add the chopped apple, cinnamon, raisins and sunflower seeds to the cooked wheat. Stir to combine.
13.Cover and let mixture stand for an additional 5 minutes before serving.

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