Kiwi And Pineapple Smoothie Food

KIWI-PINEAPPLE SMOOTHIES

Kiwi-Pineapple Smoothies image

Whether you blend it up for breakfast or as a snack, this healthy smoothie with spinach will become your new favorite green drink. Yogurt and banana give this pineapple smoothie its rich, satisfying texture.

Provided by BHG Test Kitchen

Time 10m

Number Of Ingredients 8

Ingredients

2 cup fresh baby spinach
1 cup peeled, sliced kiwifruit
1 banana, sliced
0.5 cup plain low-fat yogurt
0.25 cup chopped fresh pineapple
0.25 - 0.5 cup orange juice
2 tablespoon flaxseed meal or chia seeds*
Chopped fresh pineapple and/or peeled kiwifruit slices (optional)

Steps:

In a blender combine spinach, the 1 cup kiwifruit, the banana, yogurt, the 1/4 cup pineapple, the orange juice, and flaxseed meal. Cover and blend until nearly smooth, stopping to scrape down sides of container as necessary. Evenly divide between two glasses. If desired, top with additional pineapple and/or kiwifruit slices.

Nutrition Facts : Calories 219 kcal, Carbohydrate 41 g, Cholesterol 4 mg, Protein 8 g, SaturatedFat 1 g, Sodium 92 mg, Sugar 24 g, Fat 5 g, UnsaturatedFat 3 g

KIWI AND PINEAPPLE SMOOTHIE

Kiwi and Pineapple Smoothie image

The original of this somewhat tweaked recipe was found in the 2000 cookbook, Ultimate Smoothies. This recipe makes two LARGE servings.

Provided by Sydney Mike

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 cups pineapple juice
1 tablespoon honey
10 kiwi, peeled, diced
2 cups pineapple, diced (fresh or canned)
2 bananas (frozen)

Steps:

Put all the ingredients in a blender & process until smooth.
Pour into two tall glasses & ENJOY!

Nutrition Facts : Calories 542.5, Fat 2.8, SaturatedFat 0.3, Sodium 18.3, Carbohydrate 135, Fiber 17, Sugar 90.3, Protein 7.2

KIWI, PINEAPPLE & SPINACH SMOOTHIE

Kiwi, Pineapple & Spinach Smoothie image

Make and share this Kiwi, Pineapple & Spinach Smoothie recipe from Food.com.

Provided by rae.professional

Categories Frozen Desserts

Time 7m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

3 kiwi fruits, diced
1 1/2 cups pineapple, diced
2 cups spinach
1/2 cup milk or 1/2 cup nut milk

Steps:

Excluding the milk, combine all ingredients for each smoothie in a resealable bag and freeze. They can be kept in the freezer for up to 6 months!
Remove from freezer and pour right into the blender along with the milk. Blend until smooth, and add more milk if needed.
Enjoy!

Nutrition Facts : Calories 170.9, Fat 3, SaturatedFat 1.4, Cholesterol 8.5, Sodium 57.9, Carbohydrate 35.3, Fiber 5.5, Sugar 21.6, Protein 4.7

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