Blueberry Steakaqua Al Due Food
BLUEBERRY STEAK/AQUA AL DUE
Steps:
- Grill or broil filet of beef or beff tenderloin. In a large saucepan saute minced garlic and chili flakes lighlty in olive oil over medium heat. Add beef broth, balsamic vinegar and port wine. Turn the heat to high and cook unil the liquid is reduced by about half. Add three cups blueberries, cinnamon, and brown sugar and cook approximately 20 minutes until the blueberries break apart and the sauce thickens. Add a sprig of roesmary to the saucepan and let sauce simmer for anouther 5 minutes before removing from the heat. Add the additional 1 1/2 cups blueberries. Add worcestershire to taste. Reomove the sauce from the heat and stir until the fresh blueberries are warmed through. Spoon the sauced over the beef and serve.
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- Preheat the oven to 415° F. Remove steak from the fridge 30 minutes before cooking, this is to bring the steak to room temperature and ensure your cooking times are more accurate. Season both sides generously with salt and pepper.
- Add the 2 tablespoons of butter to an oven safe cast iron skillet and turn up high, allow the skillet to become very hot first. Once the butter melts, place the filets face down and sear undisturbed for 2 minutes. Flip the filets and sear for an additional 2 minutes. This will give your filets a nice seared edge.
- Meanwhile, combine all blueberry glaze ingredients in a small saucepan (I use a potato masher to crush the blueberries, breaking the skins). Simmer on medium-high heat, whisking occasionally until mixture reduces by half and slightly thickens, about 10-12 minutes. Remove from heat and let rest.
- Transfer your skillet directly to the oven. [WARNING] skillet may be hot, handle with oven mitts. For rare, bake for 4 minutes. Medium rare, 5-6 minutes. Medium, 6-7 minutes. Medium well, 8-9 minutes. Remember, depending on the thickness/size of the steak, the more or less time it may take. This recipe is ideal for a 6-8 ounce portion, roughly 2-3 inches thick. Remove filets from the skillet and set on a plate, Let sit for 5 minutes before serving.
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