Kittencals Low Fat Oven Baked Zucchini Sticks Food
NAT'S OVEN BAKED ZUCCHINI STICKS
Make and share this Nat's Oven Baked Zucchini Sticks recipe from Food.com.
Provided by Nat Da Brat
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 F.
- Spray large baking sheet with oil cooking spray.
- Cut zucchini into slices, (about 1 1/2 inches by 3/4 inch).
- Toss zucchini in a bowl with the olive oil.
- Mix dry ingredients in a plastic bag.
- Place zucchini, a handful at a time, in the plastic bag, and shake to coat.
- Bake 20 minutes.
- Turn zucchini, bake another 10 to 15 minutes, or until golden brown.
- Serve with Creamy Horseradish Dip recipe#79910 or your favorite dip.
Nutrition Facts : Calories 84.4, Fat 5.7, SaturatedFat 1.7, Cholesterol 5.5, Sodium 253.1, Carbohydrate 5.5, Fiber 1.7, Sugar 3.8, Protein 4.3
KITTENCAL'S LOW-FAT OVEN-BAKED ZUCCHINI STICKS
A recipe that goes back years and a great way to use up all that zucchini left over from summers crop, you may adjust all seasonings to taste --- if you are a garlic lover then you may increase to 1 teaspoon, I also add in a pinch of cayenne pepper for a little heat --- use only dry breadcrumbs for this --- if your seasoned breadcrumbs already have salt added then omit the 1/4 teaspoon salt --- as one reviewer mentioned that she dipped the sticks into Ranch dressing so you might want to give that a try using a low fat dressing or dip :)
Provided by Kittencalrecipezazz
Categories Vegetable
Time 45m
Yield 60 sticks (approx)
Number Of Ingredients 7
Steps:
- In a bowl combine bread crumbs, Parmesan cheese, garlic powder, salt and pepper; mix well.
- In another bowl, beat egg/s lightly.
- Dip zucchini sticks into eggs, then into breadcrumb mixture.
- Transfer to a greased baking sheet that has been coated with nonstick spray.
- Bake at 425 degrees F for about 20-25 minutes, or until lightly browned (you may turn the sticks over once halfway through baking time if desired).
Nutrition Facts : Calories 8.6, Fat 0.3, SaturatedFat 0.1, Cholesterol 3.5, Sodium 25.9, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 0.5
OVEN-FRIED ZUCCHINI STICKS
Make and share this Oven-Fried Zucchini Sticks recipe from Food.com.
Provided by CookingONTheSide
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F.
- Spray a cookie sheet with cooking spray.
- Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
- Set aside.
- Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
- Beat egg and milk in a shallow bowl.
- Dip each piece of zucchini in egg mixture then bread crumb mixture.
- Repeat until all of the sticks are coated; place them on prepared cookie sheet.
- Bake for 10-15 minutes or until brown and tender.
- Serve with warm spaghetti sauce or ranch dressing.
KITTENCAL'S FRIED PARMESAN ZUCCHINI STICKS
These have been a long time family favorite, use only dry breadcrumbs for this as fresh will not stick to the zucchini, the cayenne is only optional add in for some heat --- if desired you may slice the zucchini into rounds instead if sticks--- also see my recipe#244592
Provided by Kittencalrecipezazz
Categories Cheese
Time 20m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a shallow bowl whisk the eggs with water.
- In another shallow dish combine dry bread crumbs, flour, Parmesan cheese, Italian seasoning, dried parsley, seasoned salt, black pepper, garlic powder and cayenne pepper (if using).
- Dip the zucchini sticks in egg/water mixture (allowing any excess to drip off) then coat into the breadcrumb mixture.
- Heat oil in a skillet until hot.
- Fry zucchini in hot oil until golden brown and crispy, turning occasionally.
- Transfer to a paper towel-lined plate.
- Serve immediately.
Nutrition Facts : Calories 110.8, Fat 3.5, SaturatedFat 1.4, Cholesterol 74.2, Sodium 160.8, Carbohydrate 13.7, Fiber 1.4, Sugar 2.1, Protein 6.4
KITTENCAL'S LOW-FAT PARMESAN TURKEY MEATBALLS
I make these often they are lower in fat and very good, I sometimes use recipe#186029 in place of the seasoned salt but the choice is yours to use whatever you wish --- yield is only estimated depending on the size of your meatball -- also see my recipe#69173
Provided by Kittencalrecipezazz
Categories Poultry
Time 10m
Yield 20 meatballs
Number Of Ingredients 10
Steps:
- In a bowl mix all ingredients together (starting with 1/2 cup bread crumbs).
- Mix and add in more bread crumbs if needed to hold together.
- Shape into desired size balls.
- Fry or oven-bake until completely cooked through.
- Use in you favorite recipes.
Nutrition Facts : Calories 57.3, Fat 2.5, SaturatedFat 0.8, Cholesterol 26.2, Sodium 60, Carbohydrate 2.7, Fiber 0.2, Sugar 0.6, Protein 5.9
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