KIT'S SOUTH OF THE BORDER BEANS
Make and share this Kit's South of the Border Beans recipe from Food.com.
Provided by redmond23
Categories Beans
Time 9h
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Pick through dry beans to remove any stones or bad looking beans.
- Place beans in a large enough pot to cover with 2 " of water and soak overnight.
- After beans have soaked for at least 8 hours, put in a colander and rinse thoroughly.
- Place beans in a large crock pot and cover with approximately 1" of water.
- Add all remaining ingredients (except the peanut butter), stir, and cook on Low for 8 to 10 hours until beans are tender.
- When beans are done, remove bay leaf and large pieces of cooked bacon.
- Ladle 1/2 of pot of beans in a separate bowl in order to puree in a blender. Puree in as many batches need in order not to overfill the blender. Return puree to remaining whole beans in the pot.
- Stir bean mixture gingerly to combine without mashing remaining whole beans.
- Add the peanut butter now. Stir until combined.
- Reheat mixture on medium low until thoroughly heated. Serve as desired.
Nutrition Facts : Calories 128, Fat 4.1, SaturatedFat 0.9, Cholesterol 1, Sodium 1549, Carbohydrate 17.3, Fiber 6.2, Sugar 0.8, Protein 7.3
SOUTH OF THE BORDER RICE AND BEANS
Make and share this South of the Border Rice and Beans recipe from Food.com.
Provided by Boca Pat
Categories Rice
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat broiler, coat baking dish with cooking spray.
- In skillet heat oil.
- Add next 7 ingredients, cook, stirring until tender, 5-6 minutes.
- Add broth and bring to boil, stir in rice.
- Reduce heat, cover and simmer until liquid is absorbed about 20 minutes.
- Remove from heat and stir in beans& 1/2 cup cheese.
- Cover, let stand 5 minutes, then transfer to baking dish.
- Sprinkle with remaining cheese and broil until cheese is melted.
- Sprinkle with cilantro and serve with hot pepper sauce if desired.
SOUTH-OF-THE-BORDER WRAPS
Dinner ready in just 15 minutes! Enjoy these beans, veggies and salsa-filled tortilla wraps - a cheesy meal!
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Drain the kidney beans in a strainer, rinse with cool water and place in a bowl. Drain the corn in a strainer.
- Cut the bell pepper lengthwise in half, and cut out seeds and membrane. Chop enough of the bell pepper to measure 1/4 cup. Wrap and refrigerate any remaining bell pepper.
- Mix the beans, corn, bell pepper, salsa and cilantro.
- Place the tortillas on a clean counter or on waxed paper. Spread about 1/2 cup of the bean mixture over each tortilla to within 1 inch of the edge. Sprinkle 2 tablespoons cheese over each tortilla.
- Fold opposite sides of each tortilla up toward the center about 1 inch over the filling--the sides will not meet in the center. Roll up tortilla, beginning at one of the open ends. Place wraps, seam sides down, in the microwavable dish.
- Microwave uncovered on High 1 minute. Rotate dish 1/4 turn. Microwave 1 minute to 1 minute 30 seconds longer.
Nutrition Facts : Calories 335, Carbohydrate 53 g, Cholesterol 15 mg, Fiber 6 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 800 mg
SOUTH OF THE BORDER PIE
From a vegetarian cookbook of mine. The beans, rice, eggs, and cheese provide the protein while chili powder and cumin provide the kick! Serve this with a simple tossed salad.
Provided by BeccaB3c
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a saucepan cook onion and garlic in hot oil till tender but not brown.
- Stir in chili powder, cumin, and salt.
- Cook for 1 minutes more.
- Cool.
- Stir in beans, cooked rice, cheese, milk, and eggs.
- Spray a 10-inch pie place or quiche dish with nonstick coating.
- Spoon mixture into pie place and bake, uncovered, at 350 degrees for 25 minutes or till center is set.
- Let stand 10 minutes.
- If desired, sprinkle with green pepper and serve with salsa.
Nutrition Facts : Calories 296.3, Fat 12.2, SaturatedFat 5.7, Cholesterol 94.5, Sodium 259.8, Carbohydrate 32, Fiber 6.6, Sugar 1.3, Protein 15.4
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