Kitchari Indian Seasoned Rice Food
KITCHARI - INDIAN SEASONED RICE
According to Ayurveda, this is one of the most nutritious and easiest foods to digest, perfect for detox.
Provided by joiekc
Categories Asian
Time 25m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse the rice and mung beans until the water is clear.
- In a saucepan over medium heat, heat the ghee and add the mustard seeds and cumin seeds. Stir a moment until the seeds pop.
- Add the rice, mung beans, turmeric, and salt, and stir until well blended with the spices.
- Add the water and bring to a boil. Boil for 5 mins, uncovered, strring occasionally.
- Turn down the heat to low and cover, leaving the lid slightly ajar. Cook until tender, about 20-25 minutes.
Nutrition Facts : Calories 377.6, Fat 5.5, SaturatedFat 2.3, Cholesterol 8.2, Sodium 28, Carbohydrate 66.5, Fiber 11.2, Sugar 0.4, Protein 16.8
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