Kirkland Panko Shrimp Air Fryer Food

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AIR FRYER CRISPY PANKO SHRIMP



Air Fryer Crispy Panko Shrimp image

Crispy, golden shrimp with a lot less fat and calories! Whip up a batch of the air fryer in minutes.

Provided by DanaAngeloWhite

Categories     Healthy

Time 30m

Yield 24 shrimp, 4 serving(s)

Number Of Ingredients 6

3 egg whites
2 cups panko breadcrumbs
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 lb large shrimp (peeled and deveined, 24 shrimp)
canola oil cooking spray

Steps:

  • Place egg whites in a bowl and whisk until frothy.
  • Place panko in a separate bowl and season with salt and pepper.
  • Pat shrimp dry with a paper towel.
  • Working in batches, dip shrimp into egg white, followed by panko, coating both sides.
  • Spray half the shrimp with oil spray, place in the air fryer basket and cook for 10 minutes, turning once, until crisp and golden.
  • Using tongs, remove the shrimp from the basket and transfer to a plate.
  • Repeat with remaining shrimp.
  • Serve immediately.
  • Serves: 4; Calories: 184; Total Fat: 1 gram; Saturated Fat: 0 grams; Total Carbohydrate: 16 grams; Sugars: 0 grams; Protein: 28 grams; Sodium: 350 milligrams; Cholesterol: 183 milligrams; Fiber: 1 gram.

Nutrition Facts : Calories 307.2, Fat 4.1, SaturatedFat 0.8, Cholesterol 143.2, Sodium 1370.5, Carbohydrate 40.2, Fiber 2.5, Sugar 3.5, Protein 25.4

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