Killer Chicken With Mushroom Asparagus And Red Bell Pepper Food

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KILLER CHICKEN WITH MUSHROOM, ASPARAGUS, AND RED BELL PEPPER



Killer Chicken with Mushroom, Asparagus, and Red Bell Pepper image

Simple and delicious, this Asian-style chicken recipe is one I've refined over years. I used to spice it up as I love hot food, but this recipe just works better when you let the fresh flavors speak for themselves. You can also leave out the chicken and just make it with two eggs if you want a vegetarian option.

Provided by globalmitch

Categories     World Cuisine Recipes     Asian

Time 1h10m

Yield 4

Number Of Ingredients 16

2 cups basmati rice
4 cups water
1 tablespoon vegetable oil
1 red onion, cut into 1/2-inch slices
3 ½ pounds skinless, boneless chicken thighs, cut into 2-inch strips
1 tablespoon minced fresh ginger root
6 cloves garlic, minced
3 cups cremini mushrooms, cut in half
12 fresh asparagus, trimmed and cut into 2-inch pieces
2 small red bell peppers, cut into 1/2-inch strips
1 tablespoon fish sauce
1 egg
2 cups fresh basil leaves
1 cup fresh cilantro leaves, chopped
2 tablespoons sesame seeds, for garnish
tamari soy sauce to taste

Steps:

  • Bring the rice and water to a boil together in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 35 to 40 minutes.
  • When the rice is nearly done cooking, heat the oil in a large skillet over high heat. Cook the onion in the hot oil until softened, 2 to 3 minutes. Add the chicken, garlic, and ginger to the skillet and continue cooking and stirring until the chicken is completely browned, 7 to 10 minutes. Fold the mushrooms, asparagus, bell peppers, and fish sauce into the chicken mixture; continue cooking just until hot, about 5 minutes. Crack the egg, and scramble it into the mixture. Add the basil leaves to the mixture; cook until the leaves wilt slightly, about 30 seconds. Remove pan from heat immediately. Serve over the basmati rice; garnish with the cilantro and sesame seeds and a drizzle of the tamari soy sauce.

Nutrition Facts : Calories 1094.8 calories, Carbohydrate 86.7 g, Cholesterol 269.9 mg, Fat 47.7 g, Fiber 5.7 g, Protein 77.8 g, SaturatedFat 12.6 g, Sodium 609.7 mg, Sugar 4.3 g

CREAMY OLIVE CHICKEN BAKE WITH RED PEPPERS AND MUSHROOMS



Creamy Olive Chicken Bake With Red Peppers and Mushrooms image

Now I'm not much into casseroles, just a few, and not a big fan. But this is good. Whole wheat pasta, chicken breasts, fresh crimini mushrooms, olives tossed with a creamy sauce and some extra cheese. Baked and served. After a review, I admit, this is a lighter flavor I admit. This was designed for a friend who doesn't like quite as much spice as me. Two options ... I have made this with 1 1/2 cups or 1 can of green olives to the kalamata which does give a little more salt and flavor. I do use some of the broth as well. Also using whole wheat pasta is a key, and cremini is a key for this recipe. Good parmesan not the green can is again important and fresh basil. This dish really relies on KEY ingredients. But the extra olives will definitely help. But this is a very mild dish with subtle flavors.

Provided by SarasotaCook

Categories     Chicken Breast

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 17

1 lb whole wheat pasta (penne or similar)
3 cups cooked chicken breasts
2 large red bell peppers, diced
2 tablespoons minced garlic
2 cups cremini mushrooms (sliced)
1 onion (large and cut in half and then thin sliced)
15 ounces kalamata olives (1 can diced fine)
2 cups milk
1 cup heavy cream
1 1/2 cups parmigiano-reggiano cheese (for the sauce, 1 cup for the garnish)
1 1/2 cups mozzarella cheese (shredded)
1/4 cup fresh basil
3 tablespoons extra virgin olive oil
3 tablespoons butter
3 tablespoons flour
3 tablespoons salt (1 for the pasta, 1 for the vegetables, 1 for the chicken)
2 teaspoons ground black pepper (1 for the sauce, 1 for the chicken)

Steps:

  • Chicken -- Lets make the chicken. In a large pan add some olive oil 1 tablespoon should be good, salt and pepper and just saute the chicken just a couple of minutes till cooked 1/2 way and golden brown on high heat, but don't over cook. It will continue to bake in the oven. Once the chicken is nice and brown, should take 5-8 minutes remove, set to the side and cover.
  • Vegetables -- To that same pan, add a little more olive oil if needed and add the garlic, onion and crimini mushrooms and cook until golden brown and soft but still not all the way cooked. Add some salt and pepper and cook 1 minute. Transfer to a large bowl with the chicken and keep covered.
  • Bechemel sauce -- Add the butter in a large pot and melt on medium heat. Add the flour and mix well and cook another minute. Add the cream and milk and cook until thick. Add the olives, parmesan and some ground black pepper to taste and set to the side as the pasta finishes cooking.
  • Pasta -- According to directions Drain and toss with the bowl that has the chicken and the grilled vegetables. Pour the olive sauce over the top, add the grated cheese and fresh basil and toss well.
  • Baking -- Pour in a 13x9 casserole dish sprayed with pam or greased lightly, topped with the 1 cup parm for a garnish, and cook at 375 for 30 minutes uncovered until nice and brown on top and the cheese is melted and bubbly.

KILLER CHICKEN WITH MUSHROOM, ASPARAGUS, AND RED BELL PEPPER



Killer Chicken with Mushroom, Asparagus, and Red Bell Pepper image

Simple and delicious, this Asian-style chicken recipe is one I've refined over years. I used to spice it up as I love hot food, but this recipe just works better when you let the fresh flavors speak for themselves. You can also leave out the chicken and just make it with two eggs if you want a vegetarian option.

Provided by globalmitch

Categories     Asian Recipes

Time 1h10m

Yield 4

Number Of Ingredients 16

2 cups basmati rice
4 cups water
1 tablespoon vegetable oil
1 red onion, cut into 1/2-inch slices
3 ½ pounds skinless, boneless chicken thighs, cut into 2-inch strips
1 tablespoon minced fresh ginger root
6 cloves garlic, minced
3 cups cremini mushrooms, cut in half
12 fresh asparagus, trimmed and cut into 2-inch pieces
2 small red bell peppers, cut into 1/2-inch strips
1 tablespoon fish sauce
1 egg
2 cups fresh basil leaves
1 cup fresh cilantro leaves, chopped
2 tablespoons sesame seeds, for garnish
tamari soy sauce to taste

Steps:

  • Bring the rice and water to a boil together in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 35 to 40 minutes.
  • When the rice is nearly done cooking, heat the oil in a large skillet over high heat. Cook the onion in the hot oil until softened, 2 to 3 minutes. Add the chicken, garlic, and ginger to the skillet and continue cooking and stirring until the chicken is completely browned, 7 to 10 minutes. Fold the mushrooms, asparagus, bell peppers, and fish sauce into the chicken mixture; continue cooking just until hot, about 5 minutes. Crack the egg, and scramble it into the mixture. Add the basil leaves to the mixture; cook until the leaves wilt slightly, about 30 seconds. Remove pan from heat immediately. Serve over the basmati rice; garnish with the cilantro and sesame seeds and a drizzle of the tamari soy sauce.

Nutrition Facts : Calories 1094.8 calories, Carbohydrate 86.7 g, Cholesterol 269.9 mg, Fat 47.7 g, Fiber 5.7 g, Protein 77.8 g, SaturatedFat 12.6 g, Sodium 609.7 mg, Sugar 4.3 g

KILLER CHICKEN WITH MUSHROOM, ASPARAGUS, AND RED BELL PEPPER



Killer Chicken with Mushroom, Asparagus, and Red Bell Pepper image

Simple and delicious, this Asian-style chicken recipe is one I've refined over years. I used to spice it up as I love hot food, but this recipe just works better when you let the fresh flavors speak for themselves. You can also leave out the chicken and just make it with two eggs if you want a vegetarian option.

Provided by globalmitch

Categories     Asian Recipes

Time 1h10m

Yield 4

Number Of Ingredients 16

2 cups basmati rice
4 cups water
1 tablespoon vegetable oil
1 red onion, cut into 1/2-inch slices
3 ½ pounds skinless, boneless chicken thighs, cut into 2-inch strips
1 tablespoon minced fresh ginger root
6 cloves garlic, minced
3 cups cremini mushrooms, cut in half
12 fresh asparagus, trimmed and cut into 2-inch pieces
2 small red bell peppers, cut into 1/2-inch strips
1 tablespoon fish sauce
1 egg
2 cups fresh basil leaves
1 cup fresh cilantro leaves, chopped
2 tablespoons sesame seeds, for garnish
tamari soy sauce to taste

Steps:

  • Bring the rice and water to a boil together in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 35 to 40 minutes.
  • When the rice is nearly done cooking, heat the oil in a large skillet over high heat. Cook the onion in the hot oil until softened, 2 to 3 minutes. Add the chicken, garlic, and ginger to the skillet and continue cooking and stirring until the chicken is completely browned, 7 to 10 minutes. Fold the mushrooms, asparagus, bell peppers, and fish sauce into the chicken mixture; continue cooking just until hot, about 5 minutes. Crack the egg, and scramble it into the mixture. Add the basil leaves to the mixture; cook until the leaves wilt slightly, about 30 seconds. Remove pan from heat immediately. Serve over the basmati rice; garnish with the cilantro and sesame seeds and a drizzle of the tamari soy sauce.

Nutrition Facts : Calories 1094.8 calories, Carbohydrate 86.7 g, Cholesterol 269.9 mg, Fat 47.7 g, Fiber 5.7 g, Protein 77.8 g, SaturatedFat 12.6 g, Sodium 609.7 mg, Sugar 4.3 g

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