Cauliflower Fried Rice Paleo Food
PALEO CAULIFLOWER FRIED RICE
Paleo Cauliflower Fried Rice is INSANELY delicious. It's an easy to make and low carb option for when you're craving Chinese takeout. Made with cauliflower, eggs, your favorite veggies, garlic, ginger, cashews, and sesame seeds. Yum!
Provided by Kristen Stevens
Categories Side Dish
Time 25m
Number Of Ingredients 14
Steps:
- Either grate the cauliflower or pulse it in your food processor to make the cauliflower rice.
- Heat 2 teaspoons of the oil in a large, non-stick frying pan over medium-high heat. Add the light parts of the green onions, the garlic, and ginger. Let them cook for 2 minutes. Add the cauliflower rice, diced carrots, coco aminos or soy sauce, and chili flakes and cook for 5 minutes, stirring often.
- Add the peas and sesame oil to the pan and continue to cook until the vegetables are soft and the peas are warm.
- Push the vegetables to the sides of the pan and pour the remaining teaspoon of oil into the center and let it warm. Pour the eggs into the pan and scramble them. Once they are cooked stir them into the cauliflower rice. Sea salt to taste and stir in the remaining green onions, cashews, and sesame seeds.
Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 275 kcal, Carbohydrate 28 g, Protein 13 g, Fat 14 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 140 mg, Sodium 490 mg, Fiber 8 g, Sugar 9 g, UnsaturatedFat 10 g
CAULIFLOWER FRIED "RICE" (PALEO)
Make and share this Cauliflower Fried "Rice" (Paleo) recipe from Food.com.
Provided by heatherhopecs
Categories One Dish Meal
Time 30m
Yield 4 portions, 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes).
- Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes.
- Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
- Enjoy adding in your favorite protein and veg. Possible add-ins: broccoli, cabbage, bok choy, water chestnuts, chicken, and shrimp!
Nutrition Facts : Calories 109.6, Fat 4.4, SaturatedFat 1.1, Cholesterol 93, Sodium 844, Carbohydrate 11.3, Fiber 3.3, Sugar 4.3, Protein 7.5
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