Kids Can Make Healthy Peanut Butter Balls Food

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PEANUT BUTTER BALLS



Peanut Butter Balls image

Peanut butter and chocolate are a perfect pairing--and these sweet and salty peanut butter balls covered in bittersweet chocolate are sure to satisfy your craving. Make sure the balls are chilled and firm before rolling them in the chocolate. It will ensure that they do not fall apart and helps the chocolate set faster. If the chocolate thickens while you are dipping the balls, just pop it back in the microwave for 20 seconds and stir until smooth.

Provided by Food Network Kitchen

Categories     dessert

Time 1h25m

Yield 24 balls

Number Of Ingredients 6

1 cup confectioners' sugar
1/2 cup creamy peanut butter (see Cook's Note)
4 tablespoons unsalted butter, at room temperature
1 teaspoon pure vanilla extract
1/4 teaspoon kosher salt
6 ounces bittersweet chocolate, roughly chopped

Steps:

  • Beat the confectioners' sugar, peanut butter, 2 tablespoons of the butter, vanilla extract and salt in a large bowl with an electric mixer until combined and smooth. Roll the mixture into 24 equal-sized balls (about 1 teaspoon each) and place them on a small baking sheet or tray. Chill in the freezer until firm, about 15 minutes.
  • Meanwhile, heat the chocolate and the remaining 2 tablespoons butter in a small microwave-safe bowl in 20 second intervals, stirring between each with a rubber spatula, until melted and smooth.
  • Holding with two forks, dip each peanut butter ball into the melted chocolate to evenly coat. Tap off excess chocolate. Place the balls back on the baking sheet. Chill in the refrigerator until the chocolate is firm and set, about 1 hour. Serve chilled. Refrigerate extra balls in an airtight container.

PEANUT BUTTER BALLS RECIPE



Peanut Butter Balls Recipe image

No bake energy bites are simple versatile snacks. This peanut butter ball recipe is adjustable to meet vegan, gluten-free, low carb and keto diets. Dip in melted chocolate for an extra delicious treat.

Provided by Sandra Shaffer

Categories     Snack

Time 10m

Number Of Ingredients 7

1 cup old-fashioned oats
½ cup shredded coconut
½ peanut butter, creamy
½ cup ground flaxseed
1/3 cup chocolate chips
1/3 cup honey
½ tsp vanilla extract

Steps:

  • Stir together all the ingredients.
  • Scoop ingredients into 1-2 inch balls and roll with your hands.
  • Place on a baking sheet.
  • Chill in the refrigerator for 1-2 hours or untilcool.
  • Re-roll the balls to smooth edges beforeserving.

Nutrition Facts : Calories 76 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 11 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

KIDS CAN MAKE: HEALTHY PEANUT BUTTER BALLS



Kids Can Make: Healthy Peanut Butter Balls image

These super easy fiber-packed treats are perfect as an after-school or camp-day snack. (Bonus: they don't need to be refrigerated.) For a more grown-up version, roll them in banana flour (made from freeze-dried bananas) or a little cocoa powder. For little and big kids: Let them help measure ingredients and roll the balls.

Provided by Food Network Kitchen

Time 25m

Yield 24 truffles

Number Of Ingredients 6

3 cups raisin bran cereal
1 cup crispy brown rice cereal
2/3 cup all-natural smooth peanut butter
5 tablespoons pure maple syrup
3 tablespoons dried cherries
1/2 cup freeze-dried bananas or 1/4 cup unsweetened cocoa powder for coating, optional

Steps:

  • Process the raisin bran and brown rice cereals, peanut butter, maple syrup, cherries and 1 tablespoon water in a food processor until the mixture is finely chopped and comes together in a big ball. Roll some into a small ball; if it seems too dry and crumbly, add 1 more tablespoon water.
  • Scoop the mixture into slightly mounded tablespoons, then roll them into smooth balls. (Dampen your hands with a little water to help you roll.)
  • If using the bananas, pulse them in a food processor until finely ground. Pour them into a small bowl. Roll each truffle in the banana dust until coated. If using the cocoa, pour it into a small bowl, then roll each truffle in it until coated.
  • Store the balls at room temperature in an airtight container for up to 2 days.

Nutrition Facts : Calories 260 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Sodium 180 milligrams, Carbohydrate 36 grams, Fiber 5 grams, Protein 7 grams, Sugar 17 grams

KIDS CAN MAKE: HEALTHY CINNAMON-RAISIN SOFT PRETZELS



Kids Can Make: Healthy Cinnamon-Raisin Soft Pretzels image

Plump, chewy and a little bit sweet and salty-these healthy pretzels have it all. We used white whole wheat flour because it has a more kid-friendly taste than its cousin, regular whole wheat, and more fiber than all-purpose flour. For little and big kids: Let them help measure ingredients, roll and shape the pretzels and sprinkle them with cinnamon sugar.

Provided by Food Network Kitchen

Time 2h20m

Yield 24 pretzels

Number Of Ingredients 10

3 tablespoons unsalted butter, at room temperature, cut into small pieces, plus 2 tablespoons melted unsalted butter plus more melted butter for greasing bowl
1/3 cup packed dark brown sugar
One 1/4-ounce package active dry yeast
5 cups white whole wheat flour
1 cup raisins, finely chopped
2 teaspoons kosher salt
2 teaspoons ground cinnamon
Cooking spray
1 tablespoon baking soda
3 tablespoons granulated sugar

Steps:

  • Combine 2 cups warm water (110 to 115 degrees F), butter pieces and brown sugar in the bowl of a stand mixer fitted with a dough hook. Sprinkle the yeast over the water, and let stand until foamy, about 10 minutes. Whisk together the flour, raisins, 1 teaspoon of the salt and 1 teaspoon of the cinnamon in a large bowl.
  • Add half the flour mixture to the yeast, and mix on low speed until incorporated, scraping down the side of the bowl as needed. Add the remaining flour, increase the speed to medium and continue to beat until the dough gathers around the hook and pulls away from the side of the bowl. Once this happens, continue to beat until the dough is smooth, about 5 minutes more. Remove the dough ball, butter the inside of the bowl, return the dough ball to the bowl, cover and let rise in a warm spot until doubled in size, about 1 hour.
  • Position 2 racks in the upper and lower thirds of the oven, and preheat the oven to 400 degrees F. Line 2 baking sheets with parchment paper, and spray generously with cooking spray. Punch down the dough, and cut it in half. Divide each half into twelve even pieces, and cover with a towel.
  • Roll each piece of dough into an 18-inch rope, working from the middle out. (It helps to hold the dough ends and slap the center of the length on the counter as you stretch and roll.) Make a U shape with one of the dough ropes, lift the ends and twist in the center twice; fold the ends over and down, and pinch to secure them to the bottom of the U to finish the pretzel shape. Transfer the pretzels to the prepared baking sheets. Cover loosely with plastic wrap, and let rest at room temperature until the pretzels rise slightly, about 30 minutes.
  • Meanwhile, combine 10 cups water and the baking soda in a large, wide pot, and bring to a low simmer (190 to 200 degrees F), whisking until the baking soda dissolves. Stir together the granulated sugar and the remaining 1 teaspoon salt and 1 teaspoon cinnamon in a small bowl.
  • Cut the parchment paper with scissors around each pretzel. Leaving the pretzel on the paper (so it keeps its shape while transporting to the simmering water), remove the pretzels from the baking sheets. Reline each baking sheet with parchment, and spray generously with cooking spray.
  • Put each pretzel, top-down, into the simmering water, and remove the paper. Simmer until the pretzels plump, about 1 minute. Carefully flip the pretzels, and continue to simmer 45 seconds more. Remove each with a slotted spoon, shake off excess liquid, place on the prepared baking sheets and sprinkle with some of the cinnamon-sugar mixture.
  • Bake the pretzels until they're a few shades darker and the bottoms are nicely browned, 16 to 18 minutes, rotating about halfway through. Brush with the melted butter.
  • Store the pretzels at room temperature in an airtight container for up to 2 days, or freeze them for up to 1 month (let thaw at room temperature).

Nutrition Facts : Calories 160 calorie, Fat 3 grams, SaturatedFat 1.5 grams, Cholesterol 5 milligrams, Sodium 320 milligrams, Carbohydrate 30 grams, Fiber 4 grams, Protein 4 grams, Sugar 8 grams

NO-BAKE ENERGY BITES



No-Bake Energy Bites image

This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.

Provided by Hiedi Heaton

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6

1 cup rolled oats
½ cup mini semi-sweet chocolate chips
½ cup ground flax seed
½ cup crunchy peanut butter
⅓ cup honey
1 teaspoon vanilla extract

Steps:

  • Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g

NO-BAKE OATMEAL PEANUT BUTTER BALLS RECIPE



No-Bake Oatmeal Peanut Butter Balls Recipe image

These No Bake Peanut Butter Balls are a new favorite at our house. With only 4 simple ingredients, they are an easy snack that you can throw together in no time!

Provided by Camille Beckstrand

Categories     Dessert

Time 8m

Number Of Ingredients 4

2 cups quick oats
1 cup creamy natural peanut butter ((no added sugar))
¼ cup Honey
½ cup mini M & M candies

Steps:

  • In a large bowl, mix together oats, peanut butter, and honey. The dough will be tough to stir and kind of sticky.
  • Add in candies and mix well.
  • Roll into 1 inch balls.
  • Store in an air-tight container and keep in the fridge for up to one week.

Nutrition Facts : Calories 120 kcal, Carbohydrate 13 g, Protein 4 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 1 mg, Sodium 53 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving

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