Kids Berrynana Smoothie Food
ALL-AROUND GOOD SMOOTHIE
This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.
Provided by AMYJESSICA
Categories Breakfast and Brunch Drinks
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
Nutrition Facts : Calories 344.6 calories, Carbohydrate 55.9 g, Cholesterol 4.9 mg, Fat 5.6 g, Fiber 10.2 g, Protein 26.2 g, SaturatedFat 0.4 g, Sodium 270.8 mg, Sugar 33.9 g
KIDS BERRYNANA SMOOTHIE
Smoothie recipe I found in the healthy food section of Parents Magazine. I altered it slightly by adding blueberries and strawberries and increasing the yogurt and ice. My daughter loved it, which I was surprised. It isn't sweet at all. You can taste all the fruit in it. I enjoyed it, and I'm sure over time I'll get used to a non-sweet smoothie. I liked this recipe because it didn't contain any fruit juice or sugar or honey. Very kid friendly.
Provided by Trixyinaz
Categories Smoothies
Time 5m
Yield 3 cups, 3 serving(s)
Number Of Ingredients 6
Steps:
- blend together and serve.
Nutrition Facts : Calories 102.3, Fat 0.5, SaturatedFat 0.1, Cholesterol 1.6, Sodium 66.1, Carbohydrate 20.5, Fiber 2.6, Sugar 14.1, Protein 5.5
BERRY-NANA SMOOTHIE
We're giving you a smoothie recipe, but think of it as a starting point. Use any combination of fruit, yogurt, and juice that you have in the house, and your kid likes -- we promise it'll be delicious, easy, and you'll know what's in it.
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 2 (12-ounce) smoothies
Number Of Ingredients 6
Steps:
- Put everything in a blender and puree until smooth. Divide between 2 vacuum-sealed containers.
BRAIN FOOD SMOOTHIE
My grandson refuses fruits and vegetables almost completely. After he and our son moved home, I tried everything to improve his diet. This smoothie was one of the only ways I could sneak him something nutritious, and he loves it! -Sandra Roberts, Dexter, Missouri
Provided by Taste of Home
Time 15m
Yield 6 cups.
Number Of Ingredients 10
Steps:
- Place all ingredients in a blender; cover and process until smooth.
Nutrition Facts : Calories 215 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 65mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 7g fiber), Protein 10g protein.
KEEP MY KIDS HEALTHY SMOOTHIE
I started making this smoothie about 3 years ago as a way to get fruit into my kids in the morning. I got tired of talking about eating your fruit in the morning. Now it's a daily thing and all winter they have not had one single cold - these are highly allergic kids with asthma. I put in a .3 oz of Emergen-C Supplement, during the winter months to make sure they have enough vitamins to fend of viruses. These can be found at Trader Joe's or any health food store.
Provided by Nado2003
Categories Smoothies
Time 10m
Yield 3 8 oz glasses, 3 serving(s)
Number Of Ingredients 4
Steps:
- I squeeze fresh orange juice for this recipe.
- Combine all ingredients in a blender.
- Blend on high for about 1 minute.
- Pour into a tall glass and serve with a straw.
Nutrition Facts : Calories 141.8, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.5, Sodium 60.9, Carbohydrate 30.5, Fiber 2.7, Sugar 21.2, Protein 5.7
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