Kidney Beans Broccoli And Bacon Salad Food

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KIDNEY BEANS, BROCCOLI AND BACON SALAD



Kidney Beans, Broccoli and Bacon Salad image

This recipe has been a hit at every potluck, picnic & tailgate party I have taken it to. It goes together quickly and holds up well in an ice chest.

Provided by Skypoodle

Categories     Pork

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb broccoli, florets only
2 (15 ounce) cans dark red kidney beans
1 red onion, sliced
1/2 lb bacon, thick sliced
6 ounces ranch dressing (your favorite brand)
salt
pepper

Steps:

  • Steam the broccoli until just tender, then rinse until cold water to stop cooking. It should be bright green, not cooked grey! Drain well on paper towels.
  • Rinse the kidney beans under cold running water, drain well and add to the broccoli in a large mixing bowl.
  • Slice the onion about 1/8" thick then cut the rings into segments 1/2" to 1" or so.
  • Cook the bacon until crisp then drain well and coarsely chop.
  • Add the bacon and onion to the broccoli and kidney beans, mixing well while moistening with the ranch dressing. Don't add so much ranch dressing that it becomes soupy.
  • Salt and pepper to taste.

Nutrition Facts : Calories 531.3, Fat 33.3, SaturatedFat 8.1, Cholesterol 33.7, Sodium 624.2, Carbohydrate 40.8, Fiber 12.8, Sugar 3.7, Protein 19.4

BROCCOLI AND GREEN BEANS



Broccoli and Green Beans image

Provided by Giada De Laurentiis

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 6

8 cups broccoli florets (about 1 1/2 pounds)
1/2 pound green beans
2 tablespoons cup extra-virgin olive oil
2 cloves garlic, sliced thin
1/2 teaspoon crushed red pepper flakes, plus more if desired
Sea salt and freshly ground black pepper

Steps:

  • In a large pot, bring 6 quarts of salted water to a boil. Have ready a large bowl of ice water. Place broccoli into pot and cook for 2 minutes. You just want to parboil the broccoli at this point since you will saute it later on. Using a spider strainer, remove broccoli from pot and shock it in a bowl of ice water. When broccoli is completely cool, place it in a colander and allow to drain. Refresh the bowl of ice water. Bring the water back to a boil. Add green beans and cook for 4 minutes. Like the broccoli, you just want to parboil the green beans. Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and allow to drain.
  • In a large saute pan, heat olive oil. When almost smoking, add the garlic and saute for about 45 seconds. When the garlic starts to brown, remove immediately and discard. Overcooking the garlic will impart a very bitter taste to the dish. Add the red pepper flakes, broccoli and green beans to the pan and cook for 5 minutes. Season with salt and pepper. Serve immediately.

BEAN AND BROCCOLI SALAD



Bean and Broccoli Salad image

Bring this Bean and Broccoli Salad to your next cookout or backyard party. With two types of beans, this salad comes together in just 10 minutes.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 16 servings

Number Of Ingredients 7

3 cups broccoli florets, blanched
2 cups fresh green beans, trimmed, halved and blanched
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1 cup halved cherry tomatoes
1/2 cup sliced red onions, halved
3/4 cup KRAFT Italian Vinaigrette Dressing made with Extra Virgin Olive Oil
3 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Combine first 5 ingredients in large bowl.
  • Add dressing; mix lightly.
  • Sprinkle with cheese.

Nutrition Facts : Calories 50, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

WESTERN BROCCOLI



Western Broccoli image

"The broccoli, kidney beans, tomato and cheddar cheese give this colorful salad a unique flavor that's absolutely delicious," raves Carol Rumsey of Jacksonville, Florida.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 7

4 cups fresh broccoli florets
1 medium tomato, chopped
1 can (16 ounces) kidney beans, rinsed and drained
3/4 cup chopped sweet onion
1 cup shredded reduced-fat cheddar cheese
1/4 teaspoon salt
3/4 cup fat-free ranch salad dressing

Steps:

  • Place 1 in. of water and broccoli in a skillet; bring to a boil. Boil for 1 minute. Cover and remove from the heat; let stand for 3-4 minutes or until crisp-tender. Drain and pat dry. In a serving bowl, toss the broccoli, tomato, beans, onion, cheese and salt. Drizzle with dressing; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 138 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 633mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

EASY BROCCOLI BACON SALAD



Easy Broccoli Bacon Salad image

Anybody who doesn't like broccoli will change their mind upon taking their first bite.

Provided by readycooker

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 8

1 large head broccoli, cut into florets
1 small red onion, chopped
12 slices cooked bacon, crumbled
1 cup raisins
¼ cup sunflower seeds
½ cup mayonnaise
⅓ cup white sugar
3 tablespoons red wine vinegar

Steps:

  • Combine broccoli, onion, bacon, raisins, and sunflower seeds in a bowl.
  • Whisk mayonnaise, sugar, and red wine vinegar together in a bowl until dressing is smooth; pour over broccoli mixture and stir to coat.

Nutrition Facts : Calories 230.8 calories, Carbohydrate 28 g, Cholesterol 5.2 mg, Fat 13.5 g, Fiber 2.3 g, Protein 2.9 g, SaturatedFat 1.9 g, Sodium 94.7 mg, Sugar 20.4 g

KIDNEY BEAN COLESLAW



Kidney Bean Coleslaw image

"My mom gave me the recipe for this salad, and my family really enjoys it," comments Sandra Lee Espig of Paso Robles, California. the make-ahead medley is easy to toss together and good at picnics and backyard barbecues.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 10

4 cups shredded cabbage
1/2 cup real bacon bits
1 can (16 ounces) kidney beans, rinsed and drained
2 celery ribs, thinly sliced
2/3 cup chopped onion
4 teaspoons minced fresh parsley
1/2 cup mayonnaise
2 tablespoons cider vinegar
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

  • In a large bowl, combine the cabbage, bacon, beans, celery, onion and parsley. In a small bowl, combine the mayonnaise, vinegar, pepper and salt; pour over cabbage mixture and toss to coat. Cover and refrigerate for 2-3 hours. Stir before serving.

Nutrition Facts : Calories 189 calories, Fat 12g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 443mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 4g fiber), Protein 7g protein.

BEAN AND BACON SALAD



Bean and Bacon Salad image

My father used to enjoy making this when we were kids. Now I make it for potlucks, and it's a huge crowd pleaser!

Provided by Declan's Mama

Categories     Meat and Poultry Recipes     Pork     Bacon     Salad

Time 1h25m

Yield 6

Number Of Ingredients 11

10 slices bacon
2 tablespoons vinegar
½ cup mayonnaise
2 tablespoons white sugar
1 (15.25 ounce) can kidney beans, drained and rinsed
1 ½ cups shredded cabbage
½ cup diced celery
2 tablespoons chopped fresh parsley
⅓ cup finely chopped onion
1 teaspoon salt
1 dash ground black pepper

Steps:

  • In a skillet over medium heat, cook the bacon until crisp. Drain, cool, and crumble.
  • In a small bowl, whisk together the vinegar, mayonnaise, and sugar.
  • In a large bowl, mix the bacon, kidney beans, cabbage, celery, parsley, and onion. Season with salt and pepper. Pour the vinegar dressing mixture over the salad, and toss to coat. Refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 300.8 calories, Carbohydrate 18 g, Cholesterol 23.9 mg, Fat 21.3 g, Fiber 5.2 g, Protein 10.1 g, SaturatedFat 4.3 g, Sodium 1013.2 mg, Sugar 5.4 g

BROCCOLI-BACON SALAD



Broccoli-Bacon Salad image

We can't think of a better picnic food, lunch snack or side dish than this crunchy and creamy broccoli-bacon salad. Packed with vitamin C (thanks to all those fresh florets) and coated in a smooth sauce, this is the refreshing salad you never knew you needed in your life. Topped with crunchy sunflower seed and crispy bacon, when you bring this dish to the potluck, you can bet everyone is going to be asking for the recipe.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 2h10m

Yield 6

Number Of Ingredients 8

1/2 cup mayonnaise or salad dressing
2 tablespoons sugar
2 tablespoons white vinegar
1 pound broccoli, cut into flowerets (5 cups)
1/4 cup chopped red onion
1/4 cup chopped yellow onion
1/4 cup sunflower nuts
6 slices bacon, crisply cooked and crumbled

Steps:

  • Mix mayonnaise, sugar and vinegar in large bowl. Stir in broccoli and onion; toss until coated. Cover and refrigerate 2 hours to blend flavors.
  • Sprinkle with nuts and bacon before serving.

Nutrition Facts : Calories 240, Carbohydrate 10 g, Cholesterol 15 mg, Fat 4, Fiber 2 g, Protein 5 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 260 mg

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