Kidney Bean Salsa Food

MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA

Steps:

• Heat grill to high. Tip the beans into a large bowl, then roughly crush with a potato masher. Add the breadcrumbs, chilli powder, coriander stalks and ½ the leaves, egg and 2 tbsp salsa, season to taste, then mix together well with a fork.
• Divide the mixture into 6, then wet your hands and shape into burgers. The burgers can now be frozen. Place on a non-stick baking tray, then grill for 4-5 mins on each side until golden and crisp. To cook from frozen, bake at 200C/fan 180C/gas 6 for 20-30 mins until hot through.
• While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.

RED KIDNEY BEAN DIP

Steps:

• Heat the oil and cook the onion and garlic until soft and golden.
• Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
• Add the lime juice to the kidney bean mixture. Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree. When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.

RED BEAN & CORN SALSA

Steps:

• 1. Get a large mixing bowl ready for all of the ingredients. Drain the kidney beans and peas, rinse well. Dump in the bowl. Drain the corn, and dump them in the bowl with beans and peas.
• 2. Add the Rotel tomatoes, V-8, onion, bell pepper, jalapeno, garlic, parsley, cilantro, and lime juice. Stir well and taste for seasoning. If you like it more spicy add the Tobasco and crushed red peppers; mix well. Cover and refrigerate - the longer the better. Serve with white Tortilla chips or Scoops. Enjoy!
• 3. *NOTES: To say that I am not fan of cilantro is a huge understatement and I don't like the smell of it fresh, so I use dried. If you love fresh cilantro and want to use 3 Tbsp in place of the dried, or triple the amount of fresh cilantro for the dried parsley - go for it. That is an herb that you either love or hate, but I found that 1 tsp dried in this recipe actually works well and gives it that authentic Bean & Corn salsa flavor. If you want to make this as a salad or side dish, leave out the V-8. I always make this at least 1 day ahead of time so the flavors will marry.
• 4. You can multiply this recipe and pressure can leftovers to enjoy later. Pint Jars - Can at 10 lbs pressure for 75 minutes Quart Jars - Can at 10 lbs pressure for 90 minutes

PINTO BEAN SALSA SALAD

Steps:

• Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, remaining salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
• For the salad: Toss together the beans, corn, bell pepper, and onions. Add the dressing and toss to coat evenly. Gently fold in the tomatoes, avocado, and cilantro. Adjust seasoning with salt and pepper, to taste, and serve.

KIDNEY BEAN SALAD

Steps:

• Place eggs in a saucepan with enough cold water to cover. Bring to a boil. Remove saucepan from heat. Cover, and let eggs stand in hot water for 10 to 12 minutes. Drain, cool, peel, and chop.
• In a bowl, mix the hard-cooked eggs, kidney beans, onion, celery, relish, and mayonnaise. Season with salt and pepper. Chill at least 1 hour in the refrigerator before serving.

HIGH PROTEIN KIDNEY BEAN SALAD

Steps:

• Well, the ingredients say everything you need to know already, but let's elaborate just in case:
• Rinse and drain the corn and the kidney beans.
• Dice up the cucumber and chop the cilantro or parsley.
• Then chop the green onion. So far so easy.
• Get a big bowl and throw in everything you rinsed and chopped. Now crumble in the feta and give it a good mix.
• Get a small bowl and add all the ingredients for the dressing. Stir, then taste to make sure it's fine.
• When approved, mix in the dressing to the salad.
• And there you have it, your salad is ready!

KIDNEY BEAN SOUP

Steps:

• Heat the oil in a pan and add chopped onions.
• Once the onions are translucent and soft, add the ginger, garlic, cumin seeds and parsley.
• Cook until fragrant.
• Now, add the salsa, tomato paste,alongwith some water,kidney beans plus the liquid (about half cup liquid).
• Add salt and pepper to taste.
• Simmer until thick enough.
• Serve warm with thick crusty bread.

SUMMER KIDNEY BEAN SALAD

Steps:

• Combine kidney beans, corn, and tomatoes in a salad bowl.
• Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
• Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.

30 SIMPLE WAYS TO USE KIDNEY BEANS

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a kidney bean recipe in 30 minutes or less!

THE BEST BEAN BURGERS

Steps:

• Preheat oven to 400F, spray baking sheet with cooking spray or line with parchment paper, and set aside.
• Mash beans in mixing bowl until there are no whole beans left.
• Add in the rest of the ingredients and stir until well-combined.
• Divide mixture into 4 equal portions, and roll into balls with clean hands.
• Place on prepared baking sheet, and flatten with the palm of your hand.
• Bake for 10 minutes, flip (carefully!), and bake for another 10 minutes on the other side.

THREE-BEAN SALSA

Steps:

• In a large bowl, combine the first 12 ingredients; toss to coat. Chill for at least 30 minutes before serving. Serve with tortilla chips. Refrigerate leftovers.

KIDNEY BEAN SALSA

Steps:

• Combine all ingredients together and serve with either warm flour tortillas or corn chips.