Kidney Bean Burritos Food

CHICKEN BURRITO

Steps:

• Heat the oil in a large pan. Add the onion and cook for 5 mins until soft, then add your chosen veggies and continue cooking for another 5-10 mins or until tender. Add the leftover meat, the rice and beans, along with the sauce from the can. Stir everything together and cook for 5 mins until piping hot.
• Heat another frying pan, or a griddle pan, until hot, and heat oven to 140C/120C fan/gas 2. Now assemble the burritos. Warm a wrap for 10 secs on the hot pan (keep the pan hot, you'll need to use it again).
• Pile roughly a sixth of the rice mixture onto the centre of the wrap. Top with a little avocado and some cheese, then brush beaten egg around the edge. Fold the ends over the filling, then fold in the sides, like an envelope.
• Flatten a little to a parcel, then place, seam-side down, in the hot pan. Cook for 2 mins until the underside has sealed shut and is toasted a golden brown, flip over and cook for a few mins more.
• Keep the burrito warm in the oven while you continue assembling and cooking the remaining burritos. Serve with soured cream, if you like.

LOW FAT KIDNEY BEAN SWEET POTATO BURRITO (VEGETARIAN TOO!)

Steps:

• PREHEAT oven 180°F.
• Cook sweet potato on paper towel in microwave until cooked (depending on size); allow to cool (Rotate cooking time and turn - ie if 8 minutes total; 4 minutes each side).
• HEAT broth in saucepan; sauté onion and garlic until soft; (about 5 minutes).
• STIR in water; bring to a quick boil.
• REMOVE from heat and ADD cumin, mustard, chili powder and tamari.
• COMBINE above mixture with sweet potato (removed from skins) and MASH.
• PLACE one tortilla at a time into microwave and cook for 15 seconds; if cooking in oven, wrap in aluminum foil and place in oven for 10 minutes on 180°F.
• ADD mixture to tortilla and wrap as a burrito; fold bottom half a couple of inches from bottom - fold right hand side over and then rotate towards you and tightly roll up.
• PLACE rolled up tortillas (side down) onto slightly sprayed with oil flat pan.
• TOP with low fat/no fat cheese and BAKE for 12 minutes in 180°F oven.
• These are GREAT to freeze!
• ENJOY!
• NOTE: Can use 3 cans three bean mix, butter beans or cannelloni beans (420g) drained too!
• NOTE: If you want a bit of a zing, can sprinkle with no-fat Mexican cheese before putting into oven.

BEEF & BEAN BURRITOS

Steps:

• Saute onion & garlic in skillet on medium heat. Add steak & cook until brown. (Do not drain, those juices add lots of flavor later!).
• Drain tomatoes & kidney beans, add to skillet and cook for 5-10 minutes.
• Sprinkle cilantro all over & mix well. Cook for a few more minutes until heated throughout.
• Warm up flour tortillas, sprinkle cheese inside, & spoon desired amount into tortilla. Enjoy!