Kichadi Food

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KHICHDI RECIPE | MOONG DAL KHICHDI



Khichdi Recipe | Moong Dal Khichdi image

Khichdi recipe made with rice, moong dal (lentils) and spices, is a super comforting one pot protein-rich Indian meal. It's delicious, nourishing and wholesome. Instructions included for stovetop & instant pot.

Provided by Swasthi

Categories     Main

Time 35m

Number Of Ingredients 17

1 to 2 tablespoons ghee ((clarified butter) or oil)
¾ to 1 teaspoon cumin seeds
1 bay leaf (or 1 sprig of curry leaves (optional))
¾ to 1 teaspoon ginger (grated or ginger paste (1 inch piece))
¼ cup onion (finely chopped (1 very small, optional))
1 green chili (slit or ½ tsp red chili powder)
½ cup tomatoes (deseeded & fine chopped or pureed (1 medium))
¼ teaspoon turmeric
⅓ teaspoon salt ((adjust to taste))
½ cup rice ((any kind or quinoa, steel cut oats, millets))
½ cup moong dal ((skinless petite yellow lentils) (or any other dal))
4 cups water ((more to adjust, for porridge consistency))
1 pinch asafoetida ((hing) (optional))
½ tablespoon ghee (for topping)
1 medium carrot (cubed)
8 french beans (cut to 1 inch length)
1 small potato (cubed)

Steps:

  • Add rice and moong dal to a pot. Rinse them at least thrice & drain water completely. If you do not have a cooker, then soak them for 30 to 40 mins. This will help them cook faster.
  • Heat ghee in a pressure cooker or pot on a medium heat. Once the ghee is hot, add bay leaf (optional) and cumin seeds.
  • Soon the seeds begin to splutter, then add ginger & saute until fragrant, for about 30 to 60 seconds & sprinkle hing.
  • Add onions and green chilies. Saute them until the raw smell of onions goes away & they begin to turn golden.
  • Next add tomatoes, carrots, beans, salt and turmeric. Saute for 3 to 4 mins.
  • Then add drained daal and rice. Saute for 3 to 4 mins.
  • Pour 4 cups water for porridge like consistency or 3 cups for mushy consistency.
  • Stir well & taste the water. Add more salt if needed.

Nutrition Facts : Calories 463 kcal, Carbohydrate 71 g, Protein 16 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 28 mg, Sodium 689 mg, Fiber 16 g, Sugar 3 g, ServingSize 1 serving

ULTIMATE KICHADI



Ultimate Kichadi image

This is a recipe from my ultimate cooking guru Rupali. I LOVE THIS RECIPE!!! It is SO Quick and easy to make and has amazing flavor. I have been cooking Indian food for 10 years now, and it usually takes a while for me to master a recipe, but I had this one down on my second try. The first try wasn't too bad, just a little too thick because I thought I knew better and made it in a rice cooker rather than a pressure cooker. Otherwise I would have had it down on my first try. Please enjoy this delicious, healthy, family friendly (my 17-month old scarfs it down) easy to make recipe.

Provided by alice Dave

Categories     One Dish Meal

Time 25m

Yield 12 cups, 4-6 serving(s)

Number Of Ingredients 13

1 1/2 cups basmati rice (must be a long-grain fragrant rice. Basmati is the best, but Jasmine rice may work)
1 1/2 cups yellow lentils (Toor Dal)
1 teaspoon turmeric powder
1/2 teaspoon garam masala
2 tablespoons olive oil
4 serrano chilies, deseeded and julienned (cut into long, thin strips)
1/2 teaspoon asafoetida powder (hing)
1 bunch cilantro, chopped
1 1/2 tablespoons coriander powder
1/2 teaspoon chili powder
salt
ghee (butter will not do. It has to be Ghee or you won't get the flavor)
lime

Steps:

  • Soak rice and lentils together in hot water for about a half hour.
  • Drain the water as much as possible.
  • Put rice and lentils into a pressure cooker, add 7 1/2 cups of clean water, turmeric, garam masala, and salt to make the water nice and briny. However salty you want your Kichadi to be, your water should taste a little brinier than that.
  • Let the pressure cooker whistle 2 or 3 times, then open up to see the consistency of the Kichadi. It should be soft and a little loose. I find pressure cookers to be very inconsistent in how they cook from one model to the next, so yours may require more or less whistles.
  • In a sauteé pan, put oil and bring up to heat.
  • Add your serrano chillies that have been deseeded. If you do not deseed them, the dish will be overwhelmingly hot.
  • Add the asofetida. Sauteé the chillies until they get quite brown, but not burned.
  • Add your chopped Cilantro, and sauteé until the leaves are wilted.
  • Add in Coriander powder and chilli powder. At this point you may need to add a little more oil to the pan due to all the powder. Cook for no more than 30 seconds so that the powder doesn't burn.
  • Empty the contents of your sauteé pan into your Kichadi and stir it inches There will be plenty of powder stuck to the sauteé pan. So as not to lose these spices, take a little Ghee and melt it in the pan. Swish it around to get all the spices, and pour into your Kichadi.
  • Serve Kichadi with a dollop of ghee and a generous squirt of lime to finish it off.
  • Cry because it's so damn good. The end.

Nutrition Facts : Calories 579, Fat 9.7, SaturatedFat 1.5, Sodium 20.5, Carbohydrate 98.4, Fiber 25.1, Sugar 2.4, Protein 24.6

KHICHDI



Khichdi image

Rice and lentils team up to make a super-easy Indian dish (also called kitchari) that is reminiscent of porridge, but with plenty of lively flavor from the ginger, cumin and jalapeno. Fresh cilantro stirred in at the end adds nice flecks of bright green.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 11

1/2 cup red lentils
1/2 cup basmati rice
3 tablespoons unsalted butter or ghee
1/2 teaspoon cumin seeds
1/2 small red onion, finely chopped
1/2 teaspoon ground turmeric
1 medium tomato, finely chopped
1/2 jalapeno, finely chopped (seeds removed for less heat)
1/2-inch piece fresh ginger, finely chopped
Kosher salt
1/2 cup loosely packed fresh cilantro, chopped

Steps:

  • Soak the lentils and rice together in water in a medium bowl for 30 minutes; drain and rinse well.
  • Heat 2 tablespoons of the butter in a medium pot over medium heat. Add the cumin seeds and stir until they just start to fizzle, about 1 minute. Add the onion and cook, stirring, until translucent, about 4 minutes. Add the turmeric, tomato, jalapeno and ginger. Cook, stirring, until the tomato softens, about 1 minute. Add the lentils, rice, 1/2 teaspoon salt and 3 cups water. Bring to a boil, lower to a simmer, cover and cook until the rice is tender and the lentils have broken down completely, about 15 minutes. Stir in the remaining tablespoon of butter and season with salt. Stir in the cilantro.

KICHADI



Kichadi image

Slightly adapted from Laurel's Kitchen (old edition.) I think it's supposed to serve four but we got three meals for two out of it.

Provided by cayennes

Categories     Brown Rice

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons oil
2 cloves
1 piece cinnamon stick
3 cardamom pods
1 dash turmeric powder
2 tablespoons ground fenugreek (I didn't use but may try in the future)
1 onion
1 bell pepper
2 cups brown rice
6 cups water
2 teaspoons salt
1 cup split peas

Steps:

  • Remove cardamom seeds from pods and saute spices in oil in large pot.
  • Add chopped onions and bell pepper; saute until onion is soft.
  • Add rice and cook for 5 minutes.
  • Add water and salt and boil; cook on low for 20 minutes.
  • Add split peas and cook for 35 minutes more.

Nutrition Facts : Calories 403.9, Fat 7, SaturatedFat 1.1, Sodium 792.8, Carbohydrate 72.4, Fiber 12, Sugar 4.4, Protein 14.2

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