Khoresht Karafs Persian Celery Stew Food

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PERSIAN CELERY STEW WITH MUSHROOMS (KHORESH-E KARAFS)



Persian Celery Stew With Mushrooms (Khoresh-e Karafs) image

This braise is traditionally made with lamb, but has been replaced here with cremini mushrooms to create a vegetarian version.

Provided by Najmieh Batmanglij

Categories     Dinner     Stew     Celery     Mushroom     Vegetarian     Vegan     Spring     Winter     Wheat/Gluten-Free     Peanut Free     Soy Free     Dairy Free     Tree Nut Free

Yield 6 servings

Number Of Ingredients 15

½ cup (120ml) olive oil
1 ½ lb (675g) cremini mushrooms, cleaned and thickly sliced
1 bunch (8 stalks) celery, washed and julienned (¼ inch/6mm-by-2 inch/5cm lengths)
1 medium onion, peeled and thinly sliced
2 cloves garlic, peeled and thinly sliced
1 jalapeño pepper, finely chopped or ½ teaspoon red pepper flakes
2 teaspoons sea salt
½ teaspoon freshly ground pepper
3 cups (710ml) water
½ teaspoon ground saffron threads dissolved in 2 tablespoons water (optional)
3 tablespoons fresh lime juice
1 cup (80g) chopped fresh parsley
½ cup (40g) chopped fresh mint, or 1 tablespoon dried mint
3 tablespoons dried fenugreek leaves
Persian rice for serving (optional)

Steps:

  • Heat the oil in a medium-sized, heavy-bottomed pot over high heat. Add the mushrooms and sauté for 5 minutes. Add the celery, onion, garlic, and jalapeño and sauté for 10 minutes. Add the salt and pepper, and give it a stir.
  • Add the water and bring to a boil. Reduce heat to medium, cover, and simmer for 40 minutes.
  • Add the saffron, lime juice, parsley, mint, and fenugreek, and give it a stir. Reduce heat to medium-low, cover, and simmer for another 5 minutes or until the celery is tender.
  • Adjust seasoning to taste and keep warm until ready to serve.

KHORESHT KARAFS - PERSIAN CELERY STEW



Khoresht Karafs - Persian Celery Stew image

A heart and delicious Iranian stew made with celery and lamb. This is easily transformed into a vegetarian dish by omitting the lamb. If you are not fond of lamb, beef is another option, which my Iranian grandmother favors. From My Persian Kitchen.

Provided by Barbell Bunny

Categories     Vegetable

Time 2h40m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb lamb, cut into chunks
1 head celery, cut into 2 inch pieces
1 onion, diced
4 garlic cloves, minced
1 bunch green onion, chopped
2 bunches mint, chopped
1 bunch parsley, chopped
3 dried persian lemons (can be found at most Middle Eastern markets)
3 cups water
2 cups water
2 teaspoons you can use vegetables or 2 teaspoons chicken bouillon
1/2 teaspoon turmeric
5 tablespoons olive oil
salt and pepper

Steps:

  • In a dutch oven (or large pot) saute the onion, green onions, and garlic in 4 tablespoons of olive oil until translucent.
  • Add the lamb and brown a little, then add turmeric. Give the ingredients a few stirs so the spices release their flavors. Season with salt and pepper.
  • Prick the Persian lemons with a fork and add them to the pot.
  • Add three cups of water to your pot. Cover and cook over medium heat for one hour.
  • In a separate pan, add one tablespoon olive oil. Add celery and give it a quick saute.
  • After the hour of cooking in the dutch oven or pot, add the celery to it.
  • Add chopped herbs, advieh, 2 cups water, and adjust seasonings. Cover and cook on medium for 1 1/2 hours.
  • When done, the khoresht should lose its bright green color and your kitchen should be filled with a lovely smell.
  • Serve with basmati rice.

Nutrition Facts : Calories 251.5, Fat 19.1, SaturatedFat 4.7, Cholesterol 40, Sodium 106, Carbohydrate 9.1, Fiber 3.1, Sugar 3.5, Protein 12.3

PERSIAN CELERY STEW - KHORESHTE KARAFS



Persian Celery Stew - Khoreshte Karafs image

Persian celery stew also known as khoresht karafs is a delicious Iranian stew made with celery stalks and herbs. This easy Persian stew can be made vegetarian as well.

Provided by Shadi HasanzadeNemati

Categories     Main Course

Time 1h5m

Number Of Ingredients 11

4 tbsp olive oil (divided)
7-8 celery stalks (chopped into 1/2 inch pieces)
1 cup fresh mint (finely chopped*)
1 1/2 cup fresh parsley (finely chopped)
1 large yellow onion (finely diced)
1 lb lamb (stew meat (cut into 1 inch pieces))
1/2 tsp turmeric
1/2 tsp black pepper
4 cups water
4 Persian dried limes
1 tsp salt

Steps:

  • Heat 2 tbsp olive oil in a pan over medium heat.
  • Add celery, mint, parsley and saute until herbs start getting dark and release their aroma. Set aside.
  • In a large pot, heat 2 tbsp olive oil.
  • Saute onion until golden.
  • Add in lamb meat stew with turmeric and black pepper. Saute until lamb is brown.
  • Add in sauteed celery and herbs to the lamb and onion mixture.
  • Cook for about a minute. Add in water and bring to simmer.
  • Cover and cook for about 45 minutes to and hour until the lamb is fully cooked and tender.
  • Pierce the dried Persian limes with a fork and add them to the stew. Cook for about 10-20 minutes until they soften. Press against the pot so they release their sour juice.
  • Season with salt.
  • Serve warm with Persian style white rice or saffron rice.

Nutrition Facts : Calories 206 kcal, Carbohydrate 5 g, Protein 16 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 49 mg, Sodium 461 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

KHORESH KARAFS - PERSIAN CELERY STEW



Khoresh Karafs - Persian Celery Stew image

Make and share this Khoresh Karafs - Persian Celery Stew recipe from Food.com.

Provided by Barbell Bunny

Categories     Southwest Asia (middle East)

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 10

4 cups parsley, finely chopped and tightly packed
3/4 lb stewing beef, cut in pieces
1 medium onion, finely chopped
8 -10 celery ribs, cut in 1 1/2 inch pieces
1 cup water
1/2 teaspoon turmeric
1 teaspoon dried mint
1/2 of a lime, juice
extra virgin olive oil
salt and pepper

Steps:

  • In a lightly oiled pot, saute the onions until translucent.
  • Add in the beef, turmeric and some salt, and saute until the beef is 3/4 of the way cooked.
  • Turn the heat down to a simmer.
  • Add in the water, parsley, and dried mint and simmer for 45 minutes with the lid on. Stir occasionally.
  • Add in the celery and simmer for another 45 minutes with the lid on. Stir occasionally.
  • Turn the heat off.
  • Add salt and pepper to taste. Add in the lime juice.
  • Stir well and serve.

Nutrition Facts : Calories 261.7, Fat 17.1, SaturatedFat 6.8, Cholesterol 57, Sodium 147.9, Carbohydrate 10.1, Fiber 4, Sugar 3.3, Protein 18.2

KHORESH KARAFS (PERSIAN LAMB AND CELERY STEW)



Khoresh Karafs (Persian Lamb and Celery Stew) image

A tasty and healthy stew of lamb, celery and fresh herbs. I have been making this for years and it never fails to delight guests. You can substitute beef or veal but I prefer the texture and taste of lamb with this dish. Use fresh herbs. The recipe is courtesy of www.sadaf.com

Provided by Mr Sparkle

Categories     Stew

Time 3h15m

Yield 6 serving(s)

Number Of Ingredients 10

2 large onions, peeled and thinly sliced
1 lb stew meat, cut in 1-inch cubes (lamb, veal or beef)
1/3 cup oil
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon turmeric
5 stalks celery, washed and cut into 1 inch lengths
3 cups chopped fresh parsley
1/2 chopped of fresh mint
1/3 cup fresh squeezed lime juice

Steps:

  • In a large pot, brown onions with meat in 3 tablespoons oil. Add salt, pepper, turmeric. Pour in 2 cups water. Cover and simmer over low heat for 30 minutes.
  • In a non-stick frying pan, fry the chopped celery in 3 tablespoons oil for 10 minutes, sliming occasionally. Add chopped herbs and fry for 10 minutes longer.
  • Add the mixture of celery and herbs, and lime juice to the meat. Cover and simmer over low heat for 1 1/2 hours longer, or until the meat and celery are tender.
  • Taste the stew and adjust seasoning accordingly. Serve hot with steamed white rice.

Nutrition Facts : Calories 244.3, Fat 15.9, SaturatedFat 3.1, Cholesterol 48.4, Sodium 493.9, Carbohydrate 9.1, Fiber 2.5, Sugar 3.2, Protein 18.2

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