Key West Style Baked Grouper Food

KEY WEST FILLETS

Key West Fillets image

I love fish, but since I am the only one in my family that eats it, I never cook it at home. This is an easy recipe to start with for me. Recipe notes: In Key West, the fish fillets would be grouper, but sole, flounder, or whatever is on sale will work.

Provided by AZPARZYCH

Categories Weeknight

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup butter
2/3 cup saltine crackers, crushed
1/4 cup parmesan cheese, grated
1 teaspoon italian seasoning
1/2 teaspoon salt
1/4 teaspoon garlic powder
1 lb fish fillet
1/2 lime, juice of

Steps:

Preheat oven to 350 degrees F.
Melt butter in a 9x13 baking pan in the oven.
In a shallow dish, combine cracker crumbs, parmesan cheese, Italian seasoning, salt and garlic powder.
Dip fillets in melted butter, then in cracker-crumb mixture.
Arrange fish in a single layer in the baking pan, sprinkle with lime juice and bake for about 20 minutes, until fish is tender and flakes easily with a fork.

Nutrition Facts : Calories 298.8, Fat 15.3, SaturatedFat 8.8, Cholesterol 98.3, Sodium 706.4, Carbohydrate 9.5, Fiber 0.4, Sugar 0.4, Protein 29.6

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