KETO ZUCCHINI PIZZA CASSEROLE RECIPE
Easy and delicious keto casserole recipe idea!
Provided by LCI Team
Categories Dinner idea
Number Of Ingredients 12
Steps:
- Preheat the oven to 400 degrees.
- Remove zucchini tips and shred them.
- Place shredded zucchini in a clean tea towel and squeeze out all excess liquid, this step is super important, otherwise, the pizza will result being watery.
- Mix shredded zucchini with softened cream cheese, shredded parmesan cheese, and 1/2 teaspoon of salt.
- Then beat the two eggs and gently mix them with the rest of the ingredients. Spread this mixture in a 9x 13.
- Bake it for 15 minutes or until slightly golden on top.
- In a skillet or saucepan, sauté chopped onion in heated olive oil until translucent, then add minced garlic and stir over the stove until fragrant.
- Prepare the pizza sauce by blending the tomato sauce with sautéed onion and garlic, fresh basil, dry oregano, and 1/2 teaspoon of salt. Blend until smooth.
- Pour pizza sauce over the zucchini base and top with shredded mozzarella cheese.
- Bake for 5-8 minutes or until cheese is melted.
- Serve warm with some fresh basil on top.
Nutrition Facts : ServingSize 1 serving, Calories 202 kcal, Carbohydrate 5 g, Protein 11 g, Fat 15 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 70 mg, Sodium 716 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 7 g
KETO ZUCCHINI PIZZA CASSEROLE
Keto pizza made with a zucchini crust and topped with a meat marinara sauce, cheese, pepperoni, and olives!
Provided by Emily (Hip Sidekick)
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees. Grease a 9 x 13-inch pan.
- Shred the zucchini and place it in a colander. Sprinkle with salt and lightly toss to combine. Place the colander in the sink or over a bowl and let the zucchini drain for at least 10 minutes. Press with paper towels if desired to remove even more moisture. I would highly recommend taking this step as it will help your casserole not come out so watery.
- In a medium bowl, mix together the drained zucchini, parmesan, eggs, 3/4 cup mozzarella cheese, Italian seasoning, and garlic powder. Press the zucchini mixture into the greased 9x13-inch pan and bake for 20 minutes, until it starts to brown around the edges.
- While the zucchini crust is baking, heat the olive oil in a medium-sized skillet over medium heat. Once hot, add the chopped onion and sauté for about 5 minutes. Then add the ground beef and cook until browned, about 10 to 15 minutes.
- Once the ground beef is cooked, add the marinara sauce to the skillet and stir to combine. Spoon the mixture over the zucchini crust.
- Sprinkle the remaining mozzarella cheese on top of the meat marinara sauce. Top with pepperoni slices and olives.
- Bake for another 15 to 20 minutes, until the cheese is melted. Enjoy!
EASY ZUCCHINI AND GROUND BEEF PIZZA CASSEROLE
This is a fast and really tasty dish! You can use your own favorite pizza sauce for this, I use my own recipe #65641.
Provided by Kittencalrecipezazz
Categories Cheese
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Set oven to 400°F.
- Grease a 13x9 pan.
- Place zucchini in strainer; sprinkle with salt.
- Let drain for 10 minutes.
- Squeeze out moisture.
- Combine zucchini with eggs, parmesan cheese, and half of the cheddar and mozzarella cheese.
- Press into greased 13x9 baking pan.
- Bake at 400°F for 20 minutes.
- Meanwhile, brown ground beef with garlic and onions, season with salt and pepper; drain any fat, and add/mix the tomato sauce; spoon over baked zucchini mixture.
- Top with remaining cheeses, and sprinkle with green pepper.
- Return to oven and bake for another 20 minutes more.
LOW-CARB ZUCCHINI PIZZA CASSEROLE
This zucchini casserole is a low-carb alternative to pizza.
Provided by Brenda
Categories Fruits and Vegetables Vegetables Squash
Time 1h
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a 10x13-inch baking dish.
- Place shredded zucchini in a colander and sprinkle salt on top. Press down to drain as much water as possible. Let sit for 10 minutes. Transfer to a large bowl.
- Add eggs, 1/2 of the mozzarella cheese, Parmesan cheese, Italian seasoning, and garlic powder to the zucchini. Mix well. Press mixture into the prepared baking dish.
- Bake uncovered in the preheated oven for 20 minutes.
- Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Mix pizza sauce with cooked beef and spoon over zucchini mixture in the baking pan.
- Sprinkle remaining mozzarella cheese over the meat. Top with pepperoni slices.
- Return baking dish to the hot oven and bake until mozzarella cheese is melted, 15 to 20 minutes more.
Nutrition Facts : Calories 254.5 calories, Carbohydrate 6 g, Cholesterol 111.7 mg, Fat 15.6 g, Fiber 1.3 g, Protein 21.8 g, SaturatedFat 7.2 g, Sodium 563.2 mg, Sugar 2.4 g
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