Keto Zucchini Pizza Casserole Food

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KETO ZUCCHINI PIZZA CASSEROLE RECIPE



Keto Zucchini Pizza Casserole Recipe image

Easy and delicious keto casserole recipe idea!

Provided by LCI Team

Categories     Dinner idea

Number Of Ingredients 12

3 medium-sized zucchinis
1 cup tomato sauce
2 large eggs
4 ounces cream cheese
1 cup parmesan cheese
2 cups shredded mozzarella
1/2 yellow onion
2 garlic cloves
2 tablespoons olive oil
1 teaspoon dried oregano
2 tablespoons fresh basil
1 teaspoon salt (divided)

Steps:

  • Preheat the oven to 400 degrees.
  • Remove zucchini tips and shred them.
  • Place shredded zucchini in a clean tea towel and squeeze out all excess liquid, this step is super important, otherwise, the pizza will result being watery.
  • Mix shredded zucchini with softened cream cheese, shredded parmesan cheese, and 1/2 teaspoon of salt.
  • Then beat the two eggs and gently mix them with the rest of the ingredients. Spread this mixture in a 9x 13.
  • Bake it for 15 minutes or until slightly golden on top.
  • In a skillet or saucepan, sauté chopped onion in heated olive oil until translucent, then add minced garlic and stir over the stove until fragrant.
  • Prepare the pizza sauce by blending the tomato sauce with sautéed onion and garlic, fresh basil, dry oregano, and 1/2 teaspoon of salt. Blend until smooth.
  • Pour pizza sauce over the zucchini base and top with shredded mozzarella cheese.
  • Bake for 5-8 minutes or until cheese is melted.
  • Serve warm with some fresh basil on top.

Nutrition Facts : ServingSize 1 serving, Calories 202 kcal, Carbohydrate 5 g, Protein 11 g, Fat 15 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 70 mg, Sodium 716 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 7 g

KETO ZUCCHINI PIZZA CASSEROLE



Keto Zucchini Pizza Casserole image

Keto pizza made with a zucchini crust and topped with a meat marinara sauce, cheese, pepperoni, and olives!

Provided by Emily (Hip Sidekick)

Yield 8

Number Of Ingredients 13

4 cups of zucchini, shredded (3 medium or 5 small)
1/4 teaspoon salt
1/2 cup parmesan cheese, grated
2 eggs
1 1/2 cups mozzarella, shredded, divided
1 teaspoon Italian seasoning
1 teaspoon garlic powder
2 tablespoons olive oil
1/2 medium-sized white onion, chopped
1 pound ground beef 80/20
1 cup no-sugar-added marinara sauce
20 pepperoni slices
2.25 oz. can sliced black olives

Steps:

  • Preheat oven to 400 degrees. Grease a 9 x 13-inch pan.
  • Shred the zucchini and place it in a colander. Sprinkle with salt and lightly toss to combine. Place the colander in the sink or over a bowl and let the zucchini drain for at least 10 minutes. Press with paper towels if desired to remove even more moisture. I would highly recommend taking this step as it will help your casserole not come out so watery.
  • In a medium bowl, mix together the drained zucchini, parmesan, eggs, 3/4 cup mozzarella cheese, Italian seasoning, and garlic powder. Press the zucchini mixture into the greased 9x13-inch pan and bake for 20 minutes, until it starts to brown around the edges.
  • While the zucchini crust is baking, heat the olive oil in a medium-sized skillet over medium heat. Once hot, add the chopped onion and sauté for about 5 minutes. Then add the ground beef and cook until browned, about 10 to 15 minutes.
  • Once the ground beef is cooked, add the marinara sauce to the skillet and stir to combine. Spoon the mixture over the zucchini crust.
  • Sprinkle the remaining mozzarella cheese on top of the meat marinara sauce. Top with pepperoni slices and olives.
  • Bake for another 15 to 20 minutes, until the cheese is melted. Enjoy!

EASY ZUCCHINI AND GROUND BEEF PIZZA CASSEROLE



Easy Zucchini and Ground Beef Pizza Casserole image

This is a fast and really tasty dish! You can use your own favorite pizza sauce for this, I use my own recipe #65641.

Provided by Kittencalrecipezazz

Categories     Cheese

Time 1h5m

Yield 6-8 serving(s)

Number Of Ingredients 12

4 cups unpeeled shredded zucchini
1/2 teaspoon salt
2 eggs
1/2 cup grated parmesan cheese
1 cup shredded cheddar cheese, divided (or to taste)
2 cups mozzarella cheese, divided (or to taste)
1 lb ground beef
1 -2 tablespoon minced fresh garlic
salt and pepper
1 onion, chopped
1 (15 ounce) can Italian-style tomato sauce (tomato sauce, with 1/4 tsp. each, oregano and basil)
1 medium green pepper, seeded and chopped

Steps:

  • Set oven to 400°F.
  • Grease a 13x9 pan.
  • Place zucchini in strainer; sprinkle with salt.
  • Let drain for 10 minutes.
  • Squeeze out moisture.
  • Combine zucchini with eggs, parmesan cheese, and half of the cheddar and mozzarella cheese.
  • Press into greased 13x9 baking pan.
  • Bake at 400°F for 20 minutes.
  • Meanwhile, brown ground beef with garlic and onions, season with salt and pepper; drain any fat, and add/mix the tomato sauce; spoon over baked zucchini mixture.
  • Top with remaining cheeses, and sprinkle with green pepper.
  • Return to oven and bake for another 20 minutes more.

LOW-CARB ZUCCHINI PIZZA CASSEROLE



Low-Carb Zucchini Pizza Casserole image

This zucchini casserole is a low-carb alternative to pizza.

Provided by Brenda

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h

Yield 8

Number Of Ingredients 11

4 cups shredded zucchini
¼ teaspoon salt
2 large eggs
1 ½ cups shredded mozzarella cheese, divided
½ cup grated Parmesan cheese
1 teaspoon Italian seasoning
½ teaspoon garlic powder
1 pound 85% lean ground beef
½ white onion, chopped
1 cup pizza sauce
1 ounce pepperoni slices

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a 10x13-inch baking dish.
  • Place shredded zucchini in a colander and sprinkle salt on top. Press down to drain as much water as possible. Let sit for 10 minutes. Transfer to a large bowl.
  • Add eggs, 1/2 of the mozzarella cheese, Parmesan cheese, Italian seasoning, and garlic powder to the zucchini. Mix well. Press mixture into the prepared baking dish.
  • Bake uncovered in the preheated oven for 20 minutes.
  • Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Mix pizza sauce with cooked beef and spoon over zucchini mixture in the baking pan.
  • Sprinkle remaining mozzarella cheese over the meat. Top with pepperoni slices.
  • Return baking dish to the hot oven and bake until mozzarella cheese is melted, 15 to 20 minutes more.

Nutrition Facts : Calories 254.5 calories, Carbohydrate 6 g, Cholesterol 111.7 mg, Fat 15.6 g, Fiber 1.3 g, Protein 21.8 g, SaturatedFat 7.2 g, Sodium 563.2 mg, Sugar 2.4 g

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