Keto Yeast Bread Food

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FLUFFY KETO YEAST BREAD RECIPE



Fluffy Keto Yeast Bread Recipe image

Nut Free, Egg Free and Dairy Free, Fluffy Keto Yeast Bread! I know that it sounds too good to be true...but it be true. While we're at it I'll tell you that this recipes does contain gluten (Sorry Gluten Free Friends). But if you don't have gluten sensitivities it's perfectly fine to have some gluten and this bread is AMAZING. I know that you want to get started but this recipe involves some low carb baking "science"...so you might need to read the post if you are a beginner.

Provided by Bran

Categories     Bread

Number Of Ingredients 10

2.25 tsp Active dry yeast (Make sure it's fresh.)
2 tsp sugar (* Alternative- Inulin. Sugar adds 0 net carbs ~ See post.)
1 1/8 Cup Warm Water-265 ml (*About 105-110F IMPORTANT (40.5C))
2 tbsp oil (Any oil you want. I like Olive Oil.)
1 Cup Vital Wheat Gluten
1/2 Cup Coconut Flour
1/2 tsp salt
1.5 tsp Baking Powder
2 tsp Allulose (*Optional and use any sweetener you like)
1/4 tsp xanthan gum (* optional. Provides structure for sturdy bread)

Steps:

  • Pre-heat a toaster oven or find somewhere to proof the dough that is somewhere around 100F (38C).
  • Add yeast and sugar to a small bowl. Add the warm water and mix with a fork. Let sit and "bloom" while you are gathering the rest of ingredients. It should double in size within about ten minutes.
  • Add the rest of the ingredients to a dry mixing bowl and mix with a dry spoon. (This is important. Do not use a partially wet bowl or spoon.)
  • Once the yeast has activated, add the oil to the yeast bowl.
  • Pour all of the liquid into the bowl with the dry ingredients.
  • Stir with a spoon until all of the ingredients are wet ad dough starts to form.
  • Knead for 1-2 minutes. It will come together and you will "feel" that it is a dough ball. Do not "over knead". It will get rubbery. Forget what you know about regular bread baking.
  • Place dough in a prepared/oiled bread pan. Add seeds to the top if you like (so pretty).
  • Rise dough in toaster, oven or somewhere warm. It needs to rise at around 100F for 20-30 minutes or until the bread is puffed up and a bit rounded. I usually put a cup of water in the toaster to keep it humid.
  • If baking in the toaster oven, switch to bake or convection and increase heat to 350F for 40-50 minutes once your bread has risen. Check at the 30 minute mark and tent with foil if it's getting too browned. If using an oven, place in a PRE-HEATED 350F oven to bake for 45 minutes. Do not even "peek" until after the 30 minute mark to see if you need to cover with foil to prevent it from getting too brown.
  • At 45 minutes, lightly tap the surface to see if you can hear that "done" thumping sound. Add another 5-10 minutes if needed. Raw bread sucks. Ovens vary and if you are a new baker you can check the internal temp with a thermometer to make sure it has reached 200F.
  • Let this bread cool 20-30 minutes before removing from the pan. Let cool completely before slicing with a bread knife.Store sliced in an airtight container or bag for 3-6 days on the counter depending on your kitchen temperature.

Nutrition Facts : ServingSize 1 Slice, Calories 64 kcal, Carbohydrate 3 g, Protein 7 g, Fat 3 g, Sodium 92 mg, Fiber 1 g

KETO YEAST BREAD | EASY, LOW CARB, & MADE IN 5 MINUTES



Keto Yeast Bread | Easy, Low Carb, & Made in 5 Minutes image

A Keto Yeast Bread Recipe made in less than 5 minutes! This is THE BEST, easy to make, low carb yeast bread for the ketogenic diet. It's got the perfect chewiness to it, a delicious tanginess from the yeast, and it toasts incredibly well. Plus each slice of bread has just 1.5g NET CARBS!

Provided by The Diet Chef

Categories     Breakfast

Time 5m

Number Of Ingredients 8

3/4 Cup (86g) Blanched Almond flour
2/3 Scoop (22g) Isopure Unflavored Whey Protein Powder
2 Tsps (6g) Confectioners Swerve
1 Tsp (3g) RapidRise Yeast
1/2 Tsp Baking Powder
1/4 Tsp Xanthan Gum
1/8 Tsp Salt
1/3 Cup (100g) Hot Water

Steps:

  • ***I HIGHLY recommend using a food scale for this recipe***
  • In a medium-sized bowl add all of the dry ingredients.
  • Now add the water, and mix until a thick "paste" consistency forms in the bowl.
  • Once it does, coat a square glass sandwich container with baking spray, and add the batter to it.
  • Use a spatula to evenly spread it out in the dish, and then microwave for around 2:30.
  • Add 15 seconds of cook-time as needed until the top is firm.
  • ***My microwave is 1100Watts and 2:30-3:00 is always about the right amount of time. Cook-times may vary depending on the Wattage of your microwave.

Nutrition Facts : ServingSize 1 Slice, Calories 155 calories, Fat 11, Carbohydrate 3.5, Fiber 2, Protein 9

KETO YEAST BREAD RECIPE



Keto Yeast Bread Recipe image

This super EASY keto yeast bread recipe is light, fluffy, and chewy, with delicious yeast flavor and only 6 ingredients.

Provided by Maya Krampf

Categories     Bread

Time 1h5m

Number Of Ingredients 7

1 packet Active dry yeast ((2 1/4 tsp))
1/4 cup Water ((lukewarm))
1 tsp Inulin powder
1 bag Wholesome Yum Keto Bread Mix
6 tbsp Unsalted butter
4 large Eggs
3/4 cup Unsweetened almond milk

Steps:

  • In a small bowl, stir together the inulin and 1/4 cup (59 ml) warm water (make sure it's not hot or cold). Stir in the yeast and set aside for 10-15 minutes, until puffy.
  • Meanwhile, make the bread mix batter according to the package instructions. (Do not bake yet, keep it in the bowl.)
  • When the yeast is done proofing and has increased in volume to 1/2 cup, fold it into the bread batter, until uniform.
  • Cover with plastic wrap and place in a warm place (such as a turned off oven with the light on) to proof for 1 hour.
  • After an hour, preheat the oven to 325 degrees F (162 degrees C). Line an 8x4 loaf pan with parchment paper hanging over the sides. Transfer the batter to the lined loaf pan and gently smooth the top, being careful not to disturb the yeast too much.
  • Bake bread according to package instructions, about 50-60 minutes, until golden and an inserted toothpick comes out clean. If it browns too much before the inside is done, tent the top with foil and continue baking until done.

Nutrition Facts : Calories 189 kcal, Carbohydrate 7.5 g, Protein 8.8 g, Fat 14.6 g, SaturatedFat 3.1 g, TransFat 0.2 g, Cholesterol 57.8 mg, Sodium 55.6 mg, Fiber 5.3 g, Sugar 0.1 g, ServingSize 1 serving

KETO KING'S BEST BREAD



Keto King's Best Bread image

Make and share this Keto King's Best Bread recipe from Food.com.

Provided by Retired Greyhound M

Categories     Breads

Time 3h25m

Yield 1 Loaf, 16 serving(s)

Number Of Ingredients 10

2/3 cup flax seed meal
1/2 cup oat fiber
1 1/4 cups vital wheat gluten
1/2 teaspoon xanthan gum
1 teaspoon salt
1 cup warm water
1 tablespoon yeast
1 teaspoon honey
2 eggs
2 tablespoons butter

Steps:

  • Combine yeast, honey and warm water.
  • Allow to bloom for 5 - 10 minutes.
  • Place all wet ingredients in mixer bowl and stir.
  • Add dry ingredients.
  • Mix well.
  • Using dough hook, mix on medium speed about 7 minutes or until dough ball is formed.
  • Place in well oiled loaf pan.
  • Cover and let rise in a warm, moist area for about 2 hours.
  • Bake at 375* for 25 - 30 minutes or temperature measures 200*.

Nutrition Facts : Calories 50.4, Fat 4.1, SaturatedFat 1.3, Cholesterol 27.1, Sodium 169.1, Carbohydrate 2.1, Fiber 1.5, Sugar 0.5, Protein 2

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