MORNING TEX-MEX SCRAMBLE
Enjoy the deliciousness of this tasty Tex-Mex scramble! This cheesy and flavorful Morning Tex-Mex Scramble happens to be a great Healthy Living recipe.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Beat egg product and cottage cheese with whisk until well blended; set aside.
- Cook vegetables in medium nonstick skillet sprayed with cooking spray on medium-high heat 2 to 4 min. or until crisp-tender, stirring occasionally.
- Add egg mixture and cheddar; cook on medium heat 8 to 10 min. or until egg mixture is set, stirring frequently. Serve topped with salsa.
Nutrition Facts : Calories 220, Fat 8 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 750 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 25 g
TEX-MEX SKILLET
Enjoy our great tasting Tex-Mex Skillet any time of the day. Our Tex-Mex Skillet is made with scrambled eggs and all your favorite Tex-Mex flavors.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium heat. Add vegetables; cook 3 to 5 min. or until crisp-tender, stirring frequently. Add crushed chips and dressing; mix lightly.
- Stir in eggs; cook 5 min. or until set, stirring occasionally.
- Add cheese; cook and stir 1 min. or until melted. Remove from heat; top with salsa.
Nutrition Facts : Calories 330, Fat 21 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 325 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 16 g
TEX-MEX SCRAMBLE
Steps:
- In a large nonstick skillet, cook tortilla strips in 2 teaspoons oil for 5 minutes or until lightly golden brown but not crisp. Add the onion, jalapeno and remaining oil; cook 2 minutes longer. , Add the eggs, tomato, beef, salt and pepper; cook and stir until eggs are completely set. Sprinkle with cheese; cover and let stand for 2-3 minutes until cheese is melted.
Nutrition Facts : Calories 410 calories, Fat 25g fat (8g saturated fat), Cholesterol 452mg cholesterol, Sodium 437mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.
TEX MEX SCRAMBLED EGGS
Make and share this Tex Mex Scrambled Eggs recipe from Food.com.
Provided by Vicki in CT
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a non stick skillet melt butter. Pour eggs into skillet.
- Cook while stirring from the bottom. When eggs are almost set add cheese dip.
- Cook for short time and then turn off heat. Let set until cheese is runny and sausage is heated through.
Nutrition Facts : Calories 2368.3, Fat 175.3, SaturatedFat 89.6, Cholesterol 977.1, Sodium 10388.4, Carbohydrate 62.8, Fiber 1, Sugar 37.9, Protein 133.4
TEX-MEX BREAKFAST SCRAMBLE
Make and share this Tex-Mex Breakfast Scramble recipe from Food.com.
Provided by The Frugal Foodie
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Serves 2.
- Ingredients.
- 2 tablespoons Canola Oil, divided.
- 1/4 cup onion, chopped.
- 1/4 green bell pepper, chopped.
- 1 cup baby spinach.
- 1/4 cup chorizo, cubed.
- 4 eggs.
- 1/8 cup 1% milk.
- 1/4 teaspoon garlic powder.
- 1/4 teaspoon paprika.
- black pepper.
- Heat 1 tablespoon of oil in a large pan.
- Add onion. Saute until translucent.
- Add green pepper. Saute for 2 minutes.
- Add chorizo and baby spinach. Saute for 2 minutes.
- Whisk together eggs and milk in a bowl.
- Add last tablespoon of oil to hot pan. Allow to heat. Pour in egg mixture.
- Add spices.
- Cook until eggs are desired firmness.
Nutrition Facts : Calories 325.3, Fat 26.7, SaturatedFat 5.4, Cholesterol 379.4, Sodium 255, Carbohydrate 5.5, Fiber 1.2, Sugar 2.6, Protein 15.8
TEX-MEX SCRAMBLE
Make and share this Tex-Mex Scramble recipe from Food.com.
Provided by PalatablePastime
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Brown sausage in a large skillet over medium heat, stirring occasionally; drain off fat, and crumble.
- Add all other ingredients except tortillas, chili, and cheese; simmer 20 minutes or until onions and green pepper are tender.
- Heat chili in a small saucepan over medium heat; keep warm.
- Warm tortillas in microwave briefly, between paper toweling (times may vary: 10-20 seconds each, on high).
- Place tortilla on plate, put 1 cup sausage mixture on tortilla and fold up.
- Top each tortilla with some chili, then a little shredded cheese, and a tbsp of olive slices, if desired; serve hot.
Nutrition Facts : Calories 775.2, Fat 46.6, SaturatedFat 17, Cholesterol 131.9, Sodium 2313.5, Carbohydrate 53, Fiber 10.5, Sugar 8.9, Protein 38.5
TEX MEX KRAFT DINNER
Make and share this Tex Mex Kraft Dinner recipe from Food.com.
Provided by Sam 3
Categories One Dish Meal
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Cook Kraft Dinner according to package directions, including butter and milk.
- Meanwhile borwn hamburger.
- Add taco seasoning.
- Mix hamburger into Kraft Dinner.
- Stir in salsa.
Nutrition Facts : Calories 235.3, Fat 11.5, SaturatedFat 5, Cholesterol 59.1, Sodium 939.8, Carbohydrate 14.4, Fiber 2, Sugar 2.9, Protein 18.6
KRAFT RECIPE MAKERS TEX-MEX SCRAMBLE
Bell peppers and red onions are quickly cooked with a zesty prepared sauce and tortilla chips, cooked with beaten eggs, and topped with salsa and cheese.
Provided by Allrecipes Member
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Cook and stir vegetables in oil in large skillet on medium heat 3 to 5 min. or until crisp-tender. Add Simmer Sauce and chips; mix well.
- Add eggs; cook 5 min. or until set, stirring occasionally.
- Top with Salsa and cheese. Remove from heat; cover. Let stand 5 min or until cheese is melted.
Nutrition Facts : Calories 373.2 calories, Carbohydrate 22.6 g, Cholesterol 219.8 mg, Fat 25.6 g, Fiber 2.4 g, Protein 13.6 g, SaturatedFat 7.7 g, Sodium 885.1 mg, Sugar 2.5 g
TEXMEX SCRAMBLER
A quick, easy meal for breakfast, lunch, or dinner! Egg substitute scrambled and served with salsa, red onion, and fresh cilantro. You could use real eggs, if you prefer.
Provided by HoneeBee
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- In a saucepan over medium heat, warm the salsa for 1 minute before adding tortilla strips and 1/4 cup cilantro. Simmer for 5 minutes, stirring frequently. Set aside.
- Heat oil in a large non-stick skillet over medium-low heat. Stir in 1/2 the onions, garlic, and oregano; cook until onions are softened, about 5 minutes. Sprinkle with Southwest seasoning. Pour in egg substitute and mix until scrambled. Remove from heat, and mix in warmed salsa and tortilla strips. Serve with remaining onions and cilantro.
Nutrition Facts : Calories 241.9 calories, Carbohydrate 23.9 g, Cholesterol 1.3 mg, Fat 8.6 g, Fiber 4.5 g, Protein 19 g, SaturatedFat 1.5 g, Sodium 1039.9 mg, Sugar 6.4 g
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