CRUNCHY ROASTED PEPITAS (PUMPKIN SEEDS)
Pepitas, dark green hulled pumpkin seeds, can be found at natural foods stores and specialty stores. The seeds "pop" when toasted. Serve them slightly warm for the best flavor.
Provided by Olha7397
Categories Vegetable
Time 25m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Position a rack in the center of the oven to 325°F Toss the seeds with the olive oil on a baking sheet large enough to hold them in a single layer. Spread in an even layer and roast the seeds in the oven, stirring occasionally, until golden, 13 to 15 minutes. Remove the pan from the oven and immediately toss the seeds with the coriander, salt, dill, pepper, and cayenne, if using. Let cool for 10 minutes. Transfer to a small serving dish or two and serve. If you're working ahead, refresh the pepitas for a minute or two in the oven before serving. Makes 1 cup.
- Fine Cooking.
Nutrition Facts : Calories 797, Fat 68.3, SaturatedFat 12.6, Sodium 1335.2, Carbohydrate 26.7, Fiber 6.7, Sugar 1.4, Protein 34.4
PEPITAS (ROASTED PUMPKIN SEEDS)
Our family has found these to be addictive! They are even better warm! The only down side is pepitas can be difficult to find here in the midwest. We can only find these at our local organic/natural food store.
Provided by Dixie from Kansas
Categories Lunch/Snacks
Time 35m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients.
- Roast in shallow pan at 350°F for 1/2 hour stirring at least once. They can be roasted longer for a toastier flavor.
- Cool on paper towels.
PEPITAS (ROASTED PUMPKIN SEEDS)
This recipe is always a hit with kids! They love to watch them cook, especially when the seeds begin to jump and pop. They taste great on their own but you can sprinkle them on your favorite soups and salads like croutons. For a sweet variation, omit the salt and substitute olive oil for vegetable oil. Add a little cinnamon and sugar for a healthy and delicious treat! This recipe is from Latin America.
Provided by The Happy Cook
Categories Lunch/Snacks
Time 15m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Heat up a skillet at medium heat.
- Add the pumpkin seeds.
- Stir frequently so they don't burn.
- The pumpkin seeds will begin to expand and pop. Once the popping subsides, pour into a bowl,
- add a drizzle of olive oil (just enough to coat the seeds) and add salt to taste.
Nutrition Facts : Calories 93.3, Fat 7.9, SaturatedFat 1.5, Sodium 3.1, Carbohydrate 3.1, Fiber 0.7, Sugar 0.2, Protein 4.2
TOASTED PUMPKIN SEEDS ( PEPITAS)
Make and share this Toasted Pumpkin Seeds ( Pepitas) recipe from Food.com.
Provided by Tonkcats
Categories Lunch/Snacks
Time 40m
Yield 1 cup
Number Of Ingredients 3
Steps:
- Preheat oven to 350°F.
- Wipe fibers from pumpkin seeds but do not wash them.
- Coat seeds with mixture of oil and margarine.
- Spread seeds on a baking sheet.
- Sprinkle with coarse salt to taste and toast for 30 minutes or until they are crisp and golden.
Nutrition Facts : Calories 886.6, Fat 81.9, SaturatedFat 14.7, Sodium 108.8, Carbohydrate 13.9, Fiber 7.7, Sugar 1.8, Protein 39.1
ROASTED PUMPKIN SEEDS
Make and share this Roasted Pumpkin Seeds recipe from Food.com.
Provided by Lorrie in Montreal
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Separate fresh seeds from all the yuck inside your pumpkin and rinse them very well, removing any pieces of pumpkin goo.
- In a bowl,cover with cold water and add the salt,let sit overnight.
- Drain water and let seeds dry for an hour then preheat oven to 350 degrees.
- Place seeds on a cookie sheet in one layer and pour the oil over them, mixing well.
- Roast for 25-30 minutes until golden.
- When cooked, remove from oven and shake some more salt to taste.
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Servings 12Estimated Reading Time 4 minsCategory Thanksgiving, Main DishTotal Time 1 hr 30 mins
- As you gut the pumpkins, keep all the seeds—and guts—in a bowl.Throw them into a colander and rinse them under cold water, pulling away the chunks of pulp as you go.Spread the rinsed seeds out on a baking sheet.Allow the seeds to dry several hours or overnight.
- And beware: they’re quite sticky/slimy, so don’t place them on paper towels! Just leave ‘em on the baking sheet and they’ll be fine.When they’re nice and dry, go ahead and preheat the oven to 250 degrees.Begin by drizzling the seeds with a couple teaspoons of olive oil.Use your fingers to toss the seeds around to coat.Then salt and season the seeds to taste.Pop ‘em in the oven for an hour or so, until the seeds are light golden brown.Let them cool for a few minutes…then let the snacking begin!Pepitas need to be stored in an airtight container if they last beyond the first day.
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