Pepitas Roasted Pumpkin Seeds Recipe 435 Food

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CRUNCHY ROASTED PEPITAS (PUMPKIN SEEDS)



Crunchy Roasted Pepitas (Pumpkin Seeds) image

Pepitas, dark green hulled pumpkin seeds, can be found at natural foods stores and specialty stores. The seeds "pop" when toasted. Serve them slightly warm for the best flavor.

Provided by Olha7397

Categories     Vegetable

Time 25m

Yield 1 cup

Number Of Ingredients 7

1 cup large raw pepitas
1 teaspoon olive oil
1 1/2 teaspoons ground coriander
3/4 teaspoon kosher salt
1/2 teaspoon dried dill
1/4 teaspoon fresh ground black pepper
1 pinch cayenne (optional)

Steps:

  • Position a rack in the center of the oven to 325°F Toss the seeds with the olive oil on a baking sheet large enough to hold them in a single layer. Spread in an even layer and roast the seeds in the oven, stirring occasionally, until golden, 13 to 15 minutes. Remove the pan from the oven and immediately toss the seeds with the coriander, salt, dill, pepper, and cayenne, if using. Let cool for 10 minutes. Transfer to a small serving dish or two and serve. If you're working ahead, refresh the pepitas for a minute or two in the oven before serving. Makes 1 cup.
  • Fine Cooking.

Nutrition Facts : Calories 797, Fat 68.3, SaturatedFat 12.6, Sodium 1335.2, Carbohydrate 26.7, Fiber 6.7, Sugar 1.4, Protein 34.4

PEPITAS (ROASTED PUMPKIN SEEDS)



Pepitas (Roasted Pumpkin Seeds) image

Our family has found these to be addictive! They are even better warm! The only down side is pepitas can be difficult to find here in the midwest. We can only find these at our local organic/natural food store.

Provided by Dixie from Kansas

Categories     Lunch/Snacks

Time 35m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 4

2 cups pepitas (green hulled pumpkin seeds)
2 teaspoons olive oil
1 teaspoon kosher salt
1/2 teaspoon chili powder

Steps:

  • Combine all ingredients.
  • Roast in shallow pan at 350°F for 1/2 hour stirring at least once. They can be roasted longer for a toastier flavor.
  • Cool on paper towels.

PEPITAS (ROASTED PUMPKIN SEEDS)



Pepitas (Roasted Pumpkin Seeds) image

This recipe is always a hit with kids! They love to watch them cook, especially when the seeds begin to jump and pop. They taste great on their own but you can sprinkle them on your favorite soups and salads like croutons. For a sweet variation, omit the salt and substitute olive oil for vegetable oil. Add a little cinnamon and sugar for a healthy and delicious treat! This recipe is from Latin America.

Provided by The Happy Cook

Categories     Lunch/Snacks

Time 15m

Yield 8 serving(s)

Number Of Ingredients 3

1 cup raw shelled pumpkin seeds
olive oil
salt, to taste

Steps:

  • Heat up a skillet at medium heat.
  • Add the pumpkin seeds.
  • Stir frequently so they don't burn.
  • The pumpkin seeds will begin to expand and pop. Once the popping subsides, pour into a bowl,
  • add a drizzle of olive oil (just enough to coat the seeds) and add salt to taste.

Nutrition Facts : Calories 93.3, Fat 7.9, SaturatedFat 1.5, Sodium 3.1, Carbohydrate 3.1, Fiber 0.7, Sugar 0.2, Protein 4.2

TOASTED PUMPKIN SEEDS ( PEPITAS)



Toasted Pumpkin Seeds ( Pepitas) image

Make and share this Toasted Pumpkin Seeds ( Pepitas) recipe from Food.com.

Provided by Tonkcats

Categories     Lunch/Snacks

Time 40m

Yield 1 cup

Number Of Ingredients 3

3/4 tablespoon peanut oil
3/4 tablespoon margarine, melted
1 cup pumpkin seeds

Steps:

  • Preheat oven to 350°F.
  • Wipe fibers from pumpkin seeds but do not wash them.
  • Coat seeds with mixture of oil and margarine.
  • Spread seeds on a baking sheet.
  • Sprinkle with coarse salt to taste and toast for 30 minutes or until they are crisp and golden.

Nutrition Facts : Calories 886.6, Fat 81.9, SaturatedFat 14.7, Sodium 108.8, Carbohydrate 13.9, Fiber 7.7, Sugar 1.8, Protein 39.1

ROASTED PUMPKIN SEEDS



Roasted Pumpkin Seeds image

Make and share this Roasted Pumpkin Seeds recipe from Food.com.

Provided by Lorrie in Montreal

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 3

pumpkin seeds
3 -4 tablespoons vegetable oil
1 teaspoon salt

Steps:

  • Separate fresh seeds from all the yuck inside your pumpkin and rinse them very well, removing any pieces of pumpkin goo.
  • In a bowl,cover with cold water and add the salt,let sit overnight.
  • Drain water and let seeds dry for an hour then preheat oven to 350 degrees.
  • Place seeds on a cookie sheet in one layer and pour the oil over them, mixing well.
  • Roast for 25-30 minutes until golden.
  • When cooked, remove from oven and shake some more salt to taste.

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