KETO TUNA SALAD | THE BEST, EASY, LOW CARB TUNA SALAD RECIPE FOR KETO
This creamy and flavorful keto tuna salad is the best low carb lunch idea when you're in a rush. It's incredibly easy to make, packed with healthy fats, and each serving only has 1.5 NET CARBS! Not to mention, this keto tuna salad recipe is just so darn delicious, it's hard to believe it's low carb.
Provided by The Diet Chef
Categories Lunch
Time 5m
Number Of Ingredients 10
Steps:
- Make sure your tuna in water and tuna in olive oil are strained. Place those together in a medium-sized bowl and set aside.
- Prepare your diced red onion and celery. Make sure to cut off the ends of the celery and slice them into the little u-shaped pieces we see on so many great tuna salad recipes.
- If you're using cherry tomatoes, slice them into quarters.
- Also, make sure to remove the stems of the dill before chopping them up.
- Then, add everything to a large bowl and season with salt and pepper. Mix everything together and you're done!
Nutrition Facts : ServingSize 1 Cup, Calories 305 calories, Fat 22, Carbohydrate 2, Fiber .5, Protein 26
KETO TUNA SALAD
This is a simple keto tuna salad recipe that is rich in fat, protein, and overall nutrition!
Provided by Matt Gaedke
Categories Main Dish
Time 5m
Number Of Ingredients 5
Steps:
- On a cutting board, finely chop the green onion and pickle, transfer them to a bowl.
- Open the tuna cans, and drain them of excess oil. Add the tuna to the bowl, along with the mayo and lemon juice.
- Mix well using a fork. Add salt and pepper if desired.
- You can eat it on its own, or serve it in lettuce cups.
Nutrition Facts : Calories 146 kcal, Carbohydrate 1 g, Protein 17 g, Fat 9 g, Fiber 1 g, ServingSize 1 serving
KETO TUNA SALAD CUPS
Tuna salad meets BLT in this keto-friendly mashup. Hang on to that oil in the tuna can for a flavor bonus.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Cover the eggs with about an inch of water in a medium pot. Bring to a boil, remove from the heat, cover and let stand for 8 minutes. Drain and submerge in ice water. When cool enough to handle, peel the eggs and chop.
- Meanwhile, cook the bacon in a large nonstick skillet over medium heat until golden and crisp, about 4 minutes per side. Remove to a paper towel-lined plate. Crumble into bite-size pieces.
- Whisk together the mayonnaise, sour cream, lemon zest and juice, celery, reserved tuna oil, three-quarters of the scallions, 1/4 teaspoon salt and several grinds of pepper in a medium bowl. Add the tuna and three-quarters of the bacon and egg and gently fold together (do not overmix). Season with additional salt and pepper if needed.
- Sprinkle the tomato slices with salt and pepper.
- Double-up the lettuce leaves and fill each with some tuna salad. Tuck in a tomato slice. Sprinkle with reserved scallions, bacon and egg.
Nutrition Facts : Calories 250, Fat 20 grams, SaturatedFat 5 grams, Cholesterol 125 milligrams, Sodium 380 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 14 grams, Sugar 2 grams
KETO TUNA SALAD
Enjoy on a sandwich or on its own for a low-carb quick meal!
Provided by Jacob Collins
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine water-packed tuna, oil-packed tuna, mayonnaise, celery, lime juice, red onion, mustard, salt, and pepper in a bowl. Mix well.
Nutrition Facts : Calories 423.2 calories, Carbohydrate 6.2 g, Cholesterol 56.1 mg, Fat 22.8 g, Fiber 0.9 g, Protein 46.9 g, SaturatedFat 3.9 g, Sodium 1026.8 mg, Sugar 2.8 g
More about "keto tuna salad food"
BEST KETO TUNA SALAD LUNCH RECIPE | KETO SIZE ME
KETO TUNA SALAD - LOW CARB WITH JENNIFER
From jenniferbanz.com
- In a large mixing bowl add your drained tuna and mayonnaise. Mix until these ingredients are combined equally.
- Next, add your dijon mustard and dill relish. Making to stir well to combine ingredients. Now add your salt and pepper to taste. Store in air-tight container. Serve.
KETO TUNA SALAD RECIPE - SIMPLE AND EASY KETO TUNA SALAD
RECIPE: KETO TUNA SALAD NICOISE WITH LEMON ... - KETO-MOJO
From keto-mojo.com
- Fill a medium bowl with ice water. Place the eggs in a small, deep saucepan, cover them with cold water by 1-inch. Bring to a boil over high heat, then immediately cover with a lid, remove from heat, and let stand for 12 minutes. Use a slotted spoon to transfer the eggs to the prepared ice-water bath until completely cool, about 10 minutes. Peel and quarter the eggs; set aside.
- Prepare another bowl of ice water. Fill a small saucepan two-thirds of the way with water and bring it to a boil over high heat. Add 2 teaspoons salt and the green beans. Cook until the beans are bright green and tender-crisp, 2 to 3 minutes. Remove and strain the beans, then immediately plunge them into the ice water to stop the cooking. Once cool, rain and set the green beans aside on a towel to dry.
- In a food processor or blender, combine the anchovies, garlic, parsley, Dijon mustard, lemon zest and juice, and two-thirds of the olive oil. Puree until well blended, 2 to 3 minutes. Add the mayonnaise, a few pinches of salt and a grind or two of pepper. Pulse a few times to incorporate into a creamy dressing. Set aside.
15-MINUTE KETO TUNA SALAD - HEALTHY RECIPES BLOG
KETO TUNA SALAD - LOW CARB QUICK MEAL IDEA - THE FOODIE …
EASY KETO TUNA SALAD RECIPE - MIND OVER MUNCH
From mindovermunch.com
- To a large bowl, add mayo or Greek yogurt, relish, pickle juice, lemon juice, salt, and pepper. Stirring well to combine.
- Add drained canned tuna, red onion, celery, and chopped pecans. Mix to coat but don’t over-mix! Season to taste as needed.
EASY KETO TUNA SALAD - LOW CARB & PALEO - I BREATHE I'M HUNGRY
EASY KETO TUNA SALAD - DR. DAVINAH'S EATS
KETO TUNA SALAD - DIABETES STRONG
From diabetesstrong.com
- Mix everything together until the avocado is well-mashed and all the ingredients have been coated. Add salt and pepper to taste.
QUICK KETO TUNA SALAD - 10 MINUTE KETO LUNCH RECIPE
KETO TUNA SALAD WITH AVOCADO (NO MAYO!) - KETOGASM
From ketogasm.com
- In a food processor, blend basil, avocado, garlic, sea salt, lemon juice, and oil until smooth. Switch processor off once ingredients are well incorporated. Note: If a food processor is unavailable, manually mash and combine ingredients with a fork in a bowl.
- Add chopped celery, red onion, and canned tuna fish to food processor. Pulse minimally, 2 to 3 times, to distribute ingredients. Alternatively, manually mix in celery, onion, and tuna fish until combined.
BEST KETO TUNA SALAD RECIPE | EASY AND HEALTHY
23 BEST KETO SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
- Keto Cobb Salad With Ranch Dressing. The ultimate keto salad should have a handful of bacon, tender chicken, sharp cheese, and a hard-boiled egg for an extra protein boost.
- Keto Broccoli Salad. Think outside the box of leafy greens and turn your salad into a fiber-rich broccoli dish. Smother broccoli in a creamy, tangy dressing, then load on the fixings like bacon, cheddar, and onion.
- Keto Greek Salad. Science has shown the Mediterranean diet is rich in antioxidants and anti-inflammatories. Want to save this recipe? Enter your email below and we'll send the recipe straight to your inbox!
KETO AVOCADO TUNA SALAD LUNCH RECIPE - KETO SIZE ME
KETO TUNA SALAD - A QUICK, EASY & TASTY SNACK, READY IN 5 ...
From recipesformen.com
- Half the cherry tomatoes and squeeze the liquid content and seeds out of them (discarding it). Then chop up the remaining parts of the tomatoes. Chop the olives.
- Wash the lettuce leaves and shake them dry. Divide the tuna mixture equally on top of the small lettuce leaves, then sprinkle on a little of your favourite fresh or dry green herbs.
KETO TUNA MELT OPEN-FACED RECIPE - TASTY AND SIMPLE
From yummyketocooking.com
- Prepare the ingredients for the tuna salad first: mix together the pouch of tuna with the mayo, celery, onion, garlic powder, and pinch of salt.
- Next, prepare your bread. Start by melting 1 tablespoon of the butter in a small microwave safe bowl for about 30 seconds until melted. Next, whisk in the egg. Then stir in the almond flour, baking powder, parmesan cheese, and pinch of salt.
ZESTY CHILI LIME KETO TUNA SALAD RECIPE - PERFECT KETO
From perfectketo.com
- Add mayonnaise, lime juice, salt, pepper, and chili lime seasoning to a medium sized bowl. Stir well until smooth.
- Add vegetables and tuna to bowl and stir to coat. Serve with celery, cucumber, or on a bed of greens.
41 EASY KETO TUNA RECIPES - HOW TO MAKE KETO TUNA
From parade.com
KETO TUNA SALAD RECIPE - BOBBI'S KOZY KITCHEN
From bobbiskozykitchen.com
KETO TUNA SALAD WITH BOILED EGGS - DAIRY-FREE RECIPE ...
From dietdoctor.com
THAI TUNA SALAD WRAP - HIGH PROTEIN KETO RECIPE - DIET DOCTOR
From dietdoctor.com
KETO TUNA SALAD - MR. SKINNYPANTS
From mrskinnypants.com
MEDITERRANEAN TUNA SALAD - KETO CHOW
From info.ketochow.xyz
KETO LUNCH IDEAS | KETO TUNA SALAD RECIPE - KETOGENIC.COM
From ketogenic.com
KETO TUNA SALAD CUPS – FOOD NETWORK KITCHEN
From foodnetwork.com
KETO TUNA SALAD - [BEST] LOW CARB TUNA SALAD BOWL
From tastyfitnessrecipes.com
WHOLE30 + KETO TUNA AVOCADO BOATS – MY ROI LIST
From myroilist.com
KETO TUNA SALAD WITH EGG, OLIVES ... - MIND FOOD MATTER
From mindfoodmatter.com
EASY KETO TUNA SALAD (LOW-CARB) – KETOLOGIC
From ketologic.com
9 BEST KETO TUNA RECIPES THAT ARE BEYOND DELICIOUS - BLISS ...
From blissdegree.com
(BEST EVER!) CLASSIC KETO TUNA SALAD - LITTLE PINE KITCHEN
From thelittlepine.com
SIMPLE KETO TUNA SALAD | KETODIET BLOG
From ketodietapp.com
KETO TUNA SALAD - 40 APRONS
From 40aprons.com
ALLRECIPES TUNA SALAD - THERESCIPES.INFO
From therecipes.info
AVOCADO TUNA SALAD - KETOCUSTOMPLAN RECIPES
From recipes.ketocustomplan.com
7 DELICIOUS KETO TUNA RECIPES [UPDATED 2022] - ECSTATIC ...
From ecstatichappiness.com
KETO TUNA SALAD - FOOD FAITH FITNESS
From foodfaithfitness.com
35 TOTALLY TRANSFORMATIVE KETO TUNA RECIPES
From ketosummit.com
TUNA SALAD | DR.BERG BLOG
From drberg.com
QUICK TUNA SALAD — KETO FOOD GUIDE
From keto-food-recipes.com
KETO TUNA SALAD RECIPE - RECIPES.NET
From recipes.net
IS TUNA SALAD KETO? | SURE KETO - THE FOOD DATABASE FOR …
From sureketo.com
KETO TUNA SALAD - KETOLOGY - KETO RECIPES, TIPS AND HACKS ...
From ketology.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love