Keto Taco Soup Food
CREAMY KETO TACO SOUP WITH GROUND BEEF
This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. Freezing is not recommended.
Provided by nicolewukber12
Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.
- Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes. Stir in broth, diced tomatoes, heavy cream, and salt. Cook until heated through, about 10 minutes more.
Nutrition Facts : Calories 287.9 calories, Carbohydrate 5.4 g, Cholesterol 85.2 mg, Fat 24 g, Fiber 1.1 g, Protein 13.4 g, SaturatedFat 12.9 g, Sodium 1310.1 mg, Sugar 0.5 g
CREAMY TACO SOUP
Provided by Suzanne Ryan
Number Of Ingredients 11
Steps:
- Heat the oil in a large pot or dutch oven over high heat. Saute beef, onion, garlic, and green bell pepper for 7-8 minutes.
- Add diced tomatoes, green chilis (or jalapenos), cream cheese, and taco seasoning to the pot. Stir until cream cheese is melted and mixed throughout.
- Pour in chicken broth and reduce heat to low. Simmer 15-20 minutes, until soup has thickened. Stir periodically to avoid the bottom from burning.
- Serve warm and top with toppings of your choice. I like a variety of freshly sliced avocado, sour cream, shredded cheese, fresh cilantro, jalapeno, or fresh lime wedges.
Nutrition Facts : ServingSize 1 cup, Calories 300 kcal, Carbohydrate 6 g, Protein 18 g, Fat 22 g, Fiber 1 g
KETO TACO SOUP
Rich, creamy, and loaded with taco flavors! A bowl of this soup is so filling and cozy and the whole family loves it.
Provided by Karly Campbell
Categories Soups
Time 30m
Number Of Ingredients 7
Steps:
- Add the beef and onion to a sauce pan or dutch oven and cook, crumbling the beef as it browns. Drain the grease.
- Add the taco seasoning and cream cheese to the beef mixture and stir well over low heat until the beef is coated in the seasoning and the cream cheese has fully melted.
- Add the remaining ingredients to the pot and cook, stirring occasionally, for 15 minutes.
- Serve hot with shredded cheddar, avocado, and lime wedges, if desired.
Nutrition Facts : Calories 471 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 150 milligrams cholesterol, Fat 37 grams fat, Fiber 1 grams fiber, Protein 27 grams protein, SaturatedFat 20 grams saturated fat, ServingSize 1, Sodium 701 grams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 12 grams unsaturated fat
CREAMY KETO TACO SOUP (6 INGREDIENTS!)
This keto taco soup is so creamy, filling, and comforting, you won't believe it is low carb! Made with just 6 ingredients, it's made stovetop, but has instant pot and slow cooker options!
Provided by Arman
Categories Main Course
Time 22m
Number Of Ingredients 6
Steps:
- In a large soup pot, add the ground beef and place it over medium heat. Brown the beef then remove excess fat.
- Add the remaining ingredients into the pot, except for the cream cheese. Increase the heat to high and bring the soup to a boil. Once boiling, reduce the heat and let the soup simmer for 10 minutes.
- Add the chopped cream cheese and mix it into the soup until completely smooth.
- Transfer into bowls and top with sliced avocado, shredded cheese, finely diced tomato, and cilantro.
Nutrition Facts : ServingSize 1 serving, Calories 150 kcal, Carbohydrate 4 g, Protein 16 g, Fat 7 g, Sodium 643 mg, Fiber 2 g
LOW-CARB TACO SOUP
If you are trying Atkins® or another low-carb diet...this soup is awesome! This is a perfect recipe for a gluten-free diet as well. Easy to make and delicious. Garnish with cilantro and shredded Cheddar cheese.
Provided by Kate
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 54m
Yield 6
Number Of Ingredients 10
Steps:
- Combine 2 cups broth and cauliflower in a pot over medium-high heat. Bring to a boil. Reduce heat to medium-low; cook until tender, about 20 minutes.
- Heat oil in a skillet over medium-high heat. Saute onion and jalapenos until onions are translucent, about 5 minutes. Add beef; cook and stir until browned and crumbly, about 6 minutes.
- Transfer the cooked cauliflower to a blender and puree. Return to the pot; add cream cheese and remaining 1 cup broth. Cook and stir over medium heat until cream cheese is melted, about 3 minutes. Add the beef mixture, tomatoes, and paprika. Season with salt and pepper. Cook and stir until flavors blend, about 5 minutes.
Nutrition Facts : Calories 376.6 calories, Carbohydrate 12.6 g, Cholesterol 90.5 mg, Fat 27.6 g, Fiber 3.4 g, Protein 18.4 g, SaturatedFat 13.2 g, Sodium 1281.5 mg, Sugar 6.8 g
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