Keto Stuffed Bell Peppers Food
KETO STUFFED PEPPERS
A delicious keto stuffed peppers recipe made the traditional way using ground beef and melted cheese in a bell pepper. Quick and low in carbs; perfect for a keto diet!
Provided by Annie Lampella
Categories Dinner
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees. Cook the ground beef in a skillet over medium heat until browned. Season with salt.
- In a large bowl, combine the cooked ground beef, cream cheese, taco seasoning and one bell pepper diced.
- Slice the remaining bell peppers in half from stem to end. Add filling to each of the bell pepper halves. Place the stuffed peppers on a parchment or foil lined baking tray or dish. Sprinkle cheese over each stuffed pepper.
- Bake at 350 degrees for 15 minutes or until cheese is melted. Garnish with sour cream and cilantro.
Nutrition Facts : Calories 433 calories, Carbohydrate 6 carbs, Protein 22 grams of protein, Fat 34.7 grams fat
KETO STUFFED PEPPERS RECIPE WITH GROUND BEEF
Try this easy keto stuffed peppers recipe with cauliflower, ground beef and cheese. It's an easy dinner recipe for a busy weeknight.
Provided by Matt Gaedke
Categories Main Course Main Dish
Time 30m
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees.
- Remove the tops of the bell peppers and clean out the insides.
- In a large pan cook the onion, garlic, oil, and spices on medium heat until the onions are translucent.
- Add in the ground beef and brown all the way through. Once browned add in the cauliflower rice, tomatoes, and tomato paste. Cook for 3-5 minutes or until everything is cooked through and softened.
- Fill the peppers and then top with cheese. Bake for 20-25 minutes and then broil for 2-3, or until the cheese has browned.
- Serve warm topped with fresh parsley.
Nutrition Facts : Calories 344 kcal, Carbohydrate 16 g, Protein 20 g, Fat 22 g, Fiber 5 g, ServingSize 1 serving
KETO STUFFED BELL PEPPERS
If stuffed peppers loaded with ground beef and cheese take you back to your childhood, you're not alone. And if you want to enjoy keto (or low-carb) stuffed peppers, you've come to the right place! Giving up carbs doesn't mean ditching flavorful, beautiful dinners. With one or two simple switches, stuffed peppers can be Paleo, keto, low-carb deliciousness! Garnish with sliced avocado, sour cream, and/or a drizzle of olive oil.
Provided by Edible Times
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Heat a skillet over medium heat. Add cauliflower rice and saute until heated through, about 5 minutes. Set aside.
- Heat oil in another skillet over medium-low heat. Saute onion and garlic in the hot oil until soft, about 5 minutes. Add ground beef and cook until browned, breaking it up into small pieces, 5 to 7 minutes.
- While the meat cooks, trim tops off bell peppers and hollow out. Use a knife to level off the bottoms of any bell peppers that don't stand mostly upright. Take care not to create a hole in the bottom (if it happens, just fill the pepper with loads of cheese before adding the meat mixture). You can also simply slice the peppers in half lengthwise, leaving the stem on.
- Stir cauliflower rice, tomatoes, 1/2 cup Parmesan cheese, tomato sauce, and parsley into the beef mixture and cook 2 to 3 minutes more. Season to your liking with salt and pepper.
- Divide filling evenly among bell peppers and nestle them in a baking pan or line on a sheet pan. Top with remaining Parmesan.
- Roast in the preheated oven until peppers are soft, 25 to 35 minutes.
Nutrition Facts : Calories 350.1 calories, Carbohydrate 11.8 g, Cholesterol 84.2 mg, Fat 21.6 g, Fiber 4.1 g, Protein 27.9 g, SaturatedFat 8.5 g, Sodium 473.7 mg, Sugar 4.8 g
LOW CARB STUFFED BELL PEPPERS
This is a recipe I came while trying to put together a good low carb stuffed pepper. Hope you enjoy!
Provided by ChefTraylee
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat Oven to 375 degrees.
- Saute onion and garlic in olive oil until onion softens.
- Add green onions, minced green pepper and saute for about five minutes.
- Set onion, garlic and green pepper mixture aside.
- Brown ground turkey and cook through.
- Add onion, garlic, and green pepper mixture. Also, add diced tomatoes, parsley, italian seasoning, and season salt/blend.
- Mix well and cook another five minutes.
- Stuff mixture inside hollow green peppers.
- Pour reserved tomato liquid in a baking dish and place peppers in dish.
- Top each stuffed pepper with about a tablespoon of pizza sauce.
- Mound each pepper with cheeses.
- Cook in a 375 degree oven for 20 minutes or until cheese is golden brown.
Nutrition Facts : Calories 298.7, Fat 16.3, SaturatedFat 5.2, Cholesterol 90.6, Sodium 185.5, Carbohydrate 11.8, Fiber 3.5, Sugar 5.5, Protein 27.9
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