Keto Spinach Artichoke Dip Food

KETO SPINACH ARTICHOKE DIP

Keto Spinach Artichoke Dip image

This keto spinach dip is an absolute favorite in our house! It's better than any spinach dip you'd find in a restaurant and it's so easy, too!

Provided by Karly Campbell

Categories Snacks

Time 30m

Number Of Ingredients 10

Ingredients

8 ounces cream cheese, room temperature
1/4 cup mayonnaise
1/2 cup shredded Parmesan cheese
1/2 cup shredded mozzarella cheese
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon crushed red pepper
4 ounces canned artichoke hearts,
1/2 cup frozen chopped spinach, thawed and drained
Fresh veggies, low carb crackers, etc. for dipping

Steps:

Preheat oven to 350 degrees.
In a large mixing bowl, combine the cream cheese, mayonnaise, Parmesan, mozzarella, garlic, salt and red pepper.
Beat with a mixer on medium speed until well combined. Stir in the artichoke hearts and spinach.
Spread into an 8x8 baking dish and bake for 20 minutes or until heated through and the cheese is melted.

Nutrition Facts : Calories 81 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 2 tablespoons, Sodium 178 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

KETO SPINACH & ARTICHOKE DIP RECIPE | EASY & LOW CARB

Keto Spinach & Artichoke Dip Recipe | Easy & Low Carb image

This Keto Spinach and Artichoke Dip Recipe is so quick and easy to make. It comes together in just 15 minutes, it's great hot or cold, and it makes for a fantastic low carb side dish or appetizer!

Provided by The Diet Chef

Categories Appetizers

Time 15m

Number Of Ingredients 8

Ingredients

1 1/2 Cups (170g) Frozen Spinach - if you use fresh just make sure it weighs 170g
1 1/2 Cups (170g) Frozen Artichoke Hearts
Appx. 2 Cups (475mL) of Water
8 Ounces (224g) Full-Fat Cream Cheese
1/4 Cup (60g) Full-Fat Sour Cream
1/4 Cup (60g) Mayonaisse
1/3 Cup (30g) Grated Parmesan Cheese
Salt, Garlic Powder, and Onion Powder - To Taste.

Steps:

Add the spinach, artichokes, and water to a medium sized pot, and set the heat to medium-high.
While that's warming up, add the cream cheese to a large bowl and soften it up in the microwave for about a minute.
Once the cream cheese has softened add the sour cream, mayo, and parmesan cheese to it.
Then, when the artichoke hearts and spinach pot just starts to boil remove it from the heat, and strain the excess water.
Let them cool in the strainer for a couple of minutes, and then take a paper towel and press down on them straining out the excess water - this will help ensure the dip isn't watery.
Now, at this point, you can add the artichokes and the spinach to the rest of the ingredients - along with the seasonings if you're using them - and mix everything with a spatula until combined.
Add the dip to a bowl and serve hot...or refrigerate and serve cold!

Nutrition Facts : ServingSize 3-4 Tbsps, Calories 195 calories, Fat 17, Carbohydrate 3, Fiber 1.5, Protein 5

KETO SPINACH-ARTICHOKE CHICKEN

Keto Spinach-Artichoke Chicken image

Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice.

Provided by France C

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 50m

Yield 4

Number Of Ingredients 11

Ingredients

½ (10 ounce) package frozen spinach
1 (4 ounce) package cream cheese, softened
½ (14 ounce) can quartered artichoke hearts, drained and chopped
¼ cup shredded Parmesan cheese
¼ cup mayonnaise
½ teaspoon garlic powder
½ teaspoon salt
4 (8 ounce) boneless, skinless chicken breasts
salt and pepper to taste
1 tablespoon olive oil
½ cup shredded mozzarella cheese

Steps:

Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. Let cool slightly and squeeze to remove excess moisture.
Return spinach to the bowl. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Set aside.
Pound chicken breasts to an even thickness, no more than 1-inch-thick. Season with salt and pepper on both sides.
Preheat the oven to 375 degrees F (190 degrees C).
Heat olive oil in a large skillet over medium-high heat. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. Place chicken breasts in a large baking dish. Spread spinach-artichoke mixture on top of each breast.
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top breasts with the mozzarella cheese and continue baking until cheese has melted, 1 to 2 more minutes.

Nutrition Facts : Calories 553.6 calories, Carbohydrate 5.4 g, Cholesterol 178.9 mg, Fat 33.3 g, Fiber 1.2 g, Protein 56 g, SaturatedFat 12.1 g, Sodium 952.4 mg, Sugar 0.5 g

HOT SPINACH ARTICHOKE DIP RECIPE - KETO

Hot Spinach Artichoke Dip Recipe - Keto image

This Hot Spinach Artichoke Dip Recipe should make it to your next holiday, party or game day menu. Not only is it quick, easy and unbelievably delicious but this baked spinach and artichoke dip is low carb, Keto-friendly!

Provided by WonkyWonderful

Categories LowCarb/Keto

Time 30m

Number Of Ingredients 13

Ingredients

1/2 Lb Fresh Baby Spinach - chopped (approx 5-6 cups)
2 Tablespoons Oil
16 ounces Cream Cheese - softened
1/2 Cup Sour Cream
1/2 Cup Mayonnaise
3 Garlic Cloves - peeled, grated
1 teaspoon Garlic Powder
1 teaspoon Dried Italian Seasoning
1/2 teaspoon Onion Powder
Salt/Pepper - to taste (easy on the salt)
1 Cup Chopped Marinated Artichoke Hearts
4 Cups Shredded Monterey Jack Cheese (or mozzarella) - divided
Fresh Chopped Parsley

Steps:

Heat oil in a sauté pan over medium heat. Add fresh spinach and cook until spinach is wilted. (approx 5 minutes) Allow spinach to cool 5-10 minutes then transfer to paper towels or a fine mesh strainer. Remove as much liquid as possible.
Preheat oven to 375ºF
In large bowl combine cream cheese, sour cream, mayo, garlic, garlic powder, Italian season, onion powder, salt and pepper. Use a hand mixer to produce a smooth, fluffy base.
Stir in wilted spinach, chopped artichokes and 2 Cups shredded cheese. Transfer mixture to a 2 quart oven safe dish.
Top with 1-2 more cups of shredded cheese.
Bake for 20-25 minutes then broil on High for 3 minutes to brown top.
Sprinkle with fresh chopped parsley and serve hot.

Nutrition Facts : Calories 297 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 61 milligrams cholesterol, Fat 27 grams fat, Fiber 1 grams fiber, Protein 10 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 436 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

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CHILI'S SPINACH ARTICHOKE DIP - ALL INFORMATION ABOUT ...

10 Best Chilis Spinach Artichoke Dip Recipes | Yummly top www.yummly.com. Healthy Spinach Artichoke Dip Skinny Fitalicious. low fat cottage cheese, onion powder, artichokes, garlic powder and 5 more. Spinach & Artichoke Dip - Low fat! The Lazy Gastronome. spinach, light mayonnaise, salt, fresh Parmesan cheese, pepper and 1 more.
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SPINACH & ARTICHOKE DIP MACROS - KETOGENIC.COM

Thousands of delicious keto recipes carefully crafted by our team to help you achieve your weight-loss goals. Breakfast. Lunch. Dinner. Dessert. Drinks. Tools. Useful everyday tools to help you manage your diet, health and fitness. Keto Calculator. Food Finder. Meal Planner. Doctor Finder. Restaurant Finder. Ketogevity. Calculate Score . Roadmap. Courses. Acquire the …
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KETO SPINACH ARTICHOKE DIP | WWW-KETODIET.COM

Easy Spinach Artichoke Dip total time40 minutes servings4 servings calories per serving218.25kcal Ingredients: 2 cups Frozen Spinach (thawed and drained)2 cups Frozen Spinach (thawed and drained) 6 oz artichoke hearts (canned and drained)6 oz artichoke hearts (canned and drained) 4 oz Cream Cheese4 oz Cream Cheese 1/2 cup grated parmesan …
From www-ketodiet.com

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IS SPINACH ARTICHOKE DIP KETO? | SURE KETO - THE FOOD ...

Spinach Artichoke Dip contains 5.02g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs. It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
From sureketo.com

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KETO SPINACH ARTICHOKE TARTLETS - CLEAN KETO LIFESTYLE

Handheld Keto Spinach Artichoke Tartlets. These Keto Spinach Artichoke Tartlets are delicious, hearty, and filling. They are easy to make and very versatile. You can make these for a weekend brunch, dinner party, or as a portable snack on the go. Your non-keto friends will love them too! Featured Recipe Video
From cleanketolifestyle.com

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KETO SPINACH ARTICHOKE DIP - ALL INFORMATION ABOUT HEALTHY ...

Easy Cheesy Low Carb Keto Spinach Artichoke Dip Recipe ... great www.wholesomeyum.com. Heat the base of the keto artichoke dip. In a small saucepan or the microwave, melt the cream cheese, then stir in mayonnaise, sour cream, grated parmesan cheese, chopped artichoke hearts, minced garlic, pepper, and half of the mozzarella cheese. Remove the water from …
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KETO ARTICHOKE RECIPES - QUBIG-ON.COM

Keto Spinach Artichoke Dip. Preheat the oven to 350F 175C. Thaw and drain frozen spinach and set aside. Once tender remove and drain well. This easy keto artichoke dip recipe is my favorite keto dip out of all of the ones Ive created. We love pairing this keto. Rinse the artichoke hearts well cut each in half giving you about 38 halves. Preheat oven to 400F …
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