WATER SPINACH
Provided by Food Network
Categories side-dish
Time 17m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Clean spinach in several changes of cold water and drain well. If using water spinach, trim and discard the bottom 2 inches of the woody ends. Cut remaining stems into 2 inch lengths and place in a bowl. Cut leafy top portions into 2 inch lengths and place in another bowl. If using regular spinach, trim and discard stems. Set aside.
- Combine fish sauce, bean sauce, and palm sugar in a small bowl and set aside.
- Heat oil in a wok, swirling to coat the surface, add the garlic and stir-fry for 10 seconds. Add the spinach stems, if using water spinach, toss to combine with the garlic and cook 1 minute. Add reserved fish sauce mixture, toss to combine with the garlic, and add leafy portions of water spinach, or all of regular spinach. Toss spinach quickly until it begins to wilt, then transfer to a serving platter. Serve warm.
STIR FRIED WATER SPINACH
Steps:
- Heat the oil in a wok over high heat and stir-fry the garlic until fragrant and lightly golden, about 1 minute. Add the water spinach, season with pepper, and stir-fry until wilted, about 3 minutes. Add the bean curd, stir-fry until it is evenly distributed, then cover and cook until done, 2 to 3 minutes more.
More about "water spinach food"
WATER SPINACH: WHAT IT IS & HOW TO COOK IT - THE WOKS OF …
From thewoksoflife.com
5/5 (4)Category VegetablesCuisine AsianTotal Time 35 mins
- With the water spinach still bunched, trim away the lower 1-2 inches of the stalks, unless it is very young and tender. Cut the water spinach into 3 inch lengths, including the stems.
- Soak the vegetables in a large basin of cold water to remove sand and dirt. Change the water 3 times, being sure to lift the vegetables out of the water each time to avoid agitating the grit that’s settled at the bottom of the basin. Drain thoroughly, shaking off any excess water.
- Prepare using your favorite recipe: Stir-fried Chinese Water Spinach or Stir-fried Ong Choy with XO Sauce
WHAT IS WATER SPINACH? - THE SPRUCE EATS
From thespruceeats.com
Estimated Reading Time 4 mins
SPICY WATER SPINACH STIR FRY - ROTI N RICE
From rotinrice.com
SPINACH: NUTRITION, HEALTH BENEFITS, AND DIET - MEDICAL …
From medicalnewstoday.com
STIR FRIED WATER SPINACH - TWO WAYS - OMNIVORE'S …
From omnivorescookbook.com
THAI STIR-FRIED WATER SPINACH RECIPE (MORNING GLORY)
From streetsmartkitchen.com
SPINACH 101: NUTRITION FACTS AND HEALTH BENEFITS
From healthline.com
CHINESE WATER SPINACH STIR FRY - CHINA SICHUAN FOOD
From chinasichuanfood.com
WHAT IS WATER SPINACH, AND WHAT ARE ITS USES? - FIT FOR …
From fitforthesoul.com
KANGKONG (WATER SPINACH) NUTRITION FACTS AND HEALTH …
From nutrition-and-you.com
WATER SPINACH WITH FERMENTED TOFU — HANNAH CHE'S …
From cbc.ca
IPOMOEA AQUATICA - WIKIPEDIA
From en.wikipedia.org
Family ConvolvulaceaeKingdom PlantaeGenus IpomoeaSpecies I. aquatica
20 SPINACH RECIPES THAT ARE SURE TO SATISFY - FOOD NETWORK
From foodnetwork.com
Author By
STUDY: MOST EFFECTIVE LIQUIDS TO INCREASE ANTIOXIDANT CONTENT OF ...
From theprint.in
9 TOP SWAPS FOR SPINACH (AND HOW TO SUB FRESH AND FROZEN)
From healthline.com
NIGEL SLATER’S RECIPES FOR GRILLED MACKEREL WITH LEMON, AND BAKED ...
From theguardian.com
FINDING THE BEST LIQUIDS TO MAXIMIZE ANTIOXIDANT CONTENT IN …
From phys.org
MOST EFFECTIVE LIQUIDS TO INCREASE ANTIOXIDANT CONTENT OF SPINACH ...
From hindustantimes.com
WATER SPINACH SALAD - THE DAILY MEAL
From thedailymeal.com
WATER SPINACH STIR FRY (ONG CHOY) - POSH JOURNAL
From poshjournal.com
THE ASIAN FOOD STAPLE WATER SPINACH IS MOSTLY ILLEGAL, BUT GA. IS
From npr.org
STIR-FRIED WATER SPINACH - WIKIPEDIA
From en.wikipedia.org
5 EVIDENCE-BASED BENEFITS OF SPINACH JUICE - HEALTHLINE
From healthline.com
WATER SPINACH – ALL YOU NEED TO KNOW | GUIDE TO FRESH PRODUCE
From instacart.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



